17. Self-care 101

Eid Mubarak! In this episode, I am joined by my sis Marieme to discuss hardships. We elaborate on the lessons learned from the book « Reclaim You Heart » by Yasmin Mogahed & the Digital Sisterhood Podcast. We also talk about how it has helped us shift our perspective on life and elevated our spiritual journeys.

This week I am joined by my girl Larissa! We are discussing (our) unsustainable self-care practices and telling you all you need to know to effectively take care of your mind and body. 

Join me in this insightful conversation about patience and one of the many secrets of divine love: Divine Timing. In this episode, Aziza and I share realizations and the importance of trusting Divine timing in one's spiritual journey. 

Lynn and I are discussing our struggles with the imposter syndrome especially as black women through anecdotes. We are also giving tips & ways to cope!

Join Adriana, Safell, Lynn and I as we reflect on our three years at Jacobs and share our feels and hopes about graduating college. All that while we are outside, watching the sunset!

Today's episode is a Black History Month special; Lynn, Benni and I engage in an honest conversation on what it means to us, open up about our Blackness, experiences, triggers, fears and more!

Today I am joined by Momar et Ibrahima! We are discussing the society and men's attitude towards mental health and emotions. (toxic masculinity? lack of emotional intelligence?) 

Join me and Fatouma in this insightful (and funny) discussion about the responsibility that we, as muslims, have to care for the environment. We will undo the knots about the capitalist system, the youth, the governments but also about Islamic teachings and climate change. Please note that people of all religious background are welcomed to listen to this episode as we are all concerned by environmental issues. Enjoy!