S2E2: Intentional Rituals

Setting boundaries is hard, but not setting boundaries is worse.

Let's talk about listening to your body and end with a body scan!

Today, I talk all about intentional rituals that I'm bringing with me into 2026.15% off Comfrt link can be found on my linktr.ee or instagram @amandafr3da

Welcome to my soft season. What kind of season are you choosing for yourself, and why?

An update on The Interview episode, talk about wedding season, and more misc stuff towards the end :)

Vinnie interviews Amanda about an experience she’s had that involves a well-known, well-respected, “awesome guy” being inappropriate towards her. It took a lot to get this interview done and hope that you’ll share this interview with your loved ones because it’s important that the truth comes out. If you or anyone you know has ever experienced anything like this, we want to say how sorry we are that you’ve had to deal with it, but we also want to encourage you to share your story so that it doesn’t feel like such a heavy load to carry. You are never alone and it’s super important that we all stick together. **The following episode is intended to express my truth surrounding an experience. It is not for defamation of character and is not for malicious purposes. This episode could also contain trigger words, so please proceed at your own discretion.** Links: https://deadline.com/2023/09/christina-ricci-danny-masterson-sentencing-ashton-kutcher-mila-kunis-support-letters-backlash-1235542611/ feelfredatalk.com

Join me this week as I welcome back Vin Freda to talk about the stress we experience and how we deal with it. I also include other tips and tricks I've learned when dealing with stress and how to prevent it from becoming worse. As always, resources are below!  I love to journal! How do you manage stress?  Resources: https://www.webmd.com/balance/guide/tips-to-control-stress https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html My social media: @knightndazepodcast (Facebook & Instagram) @knightndazepod (Twitter)

This is my most special episode to date. Thank you to all those that contributed to this episode <3 I appreciate you all so much! Happy Thanksgiving, everybody! I hope you enjoy all the amazing foods. My social media: @knightndazepodcast (Facebook, Instagram) @knightndazepod (twitter) Resources: https://www.wikihow.com/Feel-Less-Full#:~:text=Take%20a%20stroll%20to%20help%20the%20digestion%20process%20along.&text=As%20soon%20as%20you%20feel,and%20slow%20the%20process%20down. https://www.cosmopolitan.com/health-fitness/a8341418/how-to-feel-better-asap-after-overeating/ https://healthblog.uofmhealth.org/digestive-health/4-ways-to-stop-digestive-discomfort-after-a-supersized-meal

Join me this week as I discuss the importance and ease of meal prepping on a budget with a few tips and tricks I've curated along the way. Resources: My social media: @knightndazepodcast (Facebook & Instagram) @knightndazepod (Twitter) Roasted & Stuffed Squash: https://knightanddaze.blog/2022/11/08/roasted-stuffed-delicata-squash/

Join me this week for a Salem trip recap and hear all about how healthy eating plays a huge factor in overall happiness. I don't know about you, but I grew up on junk food and now, being 26, I cannot eat like that anymore. Check out my blog below for recipes talked about in this episode! Resources - Blog: knightanddaze.blog Salmon Sushi Bake: https://knightanddaze.blog/2022/11/07/salmon-sushi-bake/ Quinoa Salad: https://knightanddaze.blog/2022/07/24/quinoa-salad/ Roasted Delicata Squash: https://knightanddaze.blog/2022/11/08/roasted-stuffed-delicata-squash/ My social media: @knightndazepodcast (Instagram, Facebook) @knightndazepod (Twitter)