The Runcast with John Richards podcast

The “Be An Ally” Runcast

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On our first Runcast of 2024, John spotlights how dangerous it can be for women and female identifying runners to simply go out for a run, and what it means to be a good ally. Soundtracking this run is a powerful range of artists, from Empress Of and AURORA to Hana Vu and Beth Gibbons.

  1. Middle Kids - Bend
  2. Brimheim - No Liver, No Lungs
  3. GEMZ - Younger
  4. Salt Cathedral - Terminal Woes
  5. Empress Of - Femenine
  6. Ibibio Sound Machine - Mama Say
  7. AURORA - Some Type of Skin
  8. Tinsley - Distract Me
  9. Hana Vu - Hammer
  10. Blondshell - Docket (feat. Bully)
  11. Star Anna - Pure Magic
  12. Gustaf - Starting and Staring
  13. Bad Bad Hats - Meter Run
  14. Beth Gibbons - Floating On A Moment

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