Ep 88: Releasing Pressure

In this live recording of a one-on-one session, you'll be able to join Jeff in looking deeper into the source of fear and unravelling it. Jeff has 2 months left until his life coaching and energy healing course is finished and was experiencing some fear about what will happen after this. It brought up the deeper fear of "Am I good enough?" and "How will I make this work?" In this episode, we come to see that life is so much lighter and simpler when we see that it's not about "me". The less we think about "me" and the more we consider the "we" of life, the more joyful and harmonious life feels. But how can we do this? Let's explore it together in this episode! If you'd like to try out a session for yourself and/or record an episode like this one together - check out nickshibanov.com for more details.

In this episode, we are trying something new! Chandler was willing to have our session together recorded and shared here with everyone. What you are listening to is a live session where we unpack the internal challenges that Chandler has been experiencing. As you listen, you may find that we are not so different after all. Those inner conflicts that we experience are actually shared! It can be tough going through life with the array of confusion, doubt, and fear that can make life feel quite difficult. So let's take some time to look deeper into it and see if we can support ourselves in feeling a little lighter, freer, and happier. If you'd like to have a session and share it with the world in this way, you are welcome to do so at nickshibanov.com

Can life feel effortless and easy? Explore that in today's episode. As we discover all the expectations and resistance we carry within ourselves, we can start to recognise that effort doesn't exist "out there". Instead, when things feel hard and difficult - at least on an emotional level - we can trace the root within our own minds. It is the resistance that makes things feel hard. As this is gently released, life becomes easier and far more enjoyable. In fact, we discover that our inner most nature is effortless and peaceful.

The mind - thought processes, logic, and ideation - is entirely based on what was or what might be. It cannot comprehend or recognise what is. In its preoccupation with what was and what might be, that which is now is missed. Yet that which is now is peace and calm itself. It is you. With the recognition that you are not what was or what might, but rather that which is, comes a deeply relaxing peaceful serenity. To subscribe for two extra weekly episodes you can click here. 

Beyond ideas, concepts, memories, and imagination, there is just this pure presence of awareness. Thoughtless. Desireless. Free and Formless. This is what you already are - your pure essence. It sounds foreign to the degree we have come to believe that we are a limited individuals with thoughts, viewpoints, and opinions. But is that what you are? Let's explore this together.

Each moment we drop trying to push life to happen for us, we re-discover that life is here with us and for us. That what we are is inseparable from life. We can build up our surrender muscle with just small things every day. Missed the bus - could I allow that and let go into life as it is now? Dropped a coffee mug. Lost a shoe. How much could we surrender? The more we do, the more at peace we are. Peace and surrender are one and the same thing. 

In life, we carry around a lot of inner pressure unnecessarily. Thoughts tell us that we need it and it helps us to feel pressure. But in actuality, it simply weighs us down and makes it harder to take clear effective action. It becomes more difficult to enjoy life when we carry around all that pressure. So in this episode, let's release some of that pressure. To work together, visit nickshibanov.com

Can there be problems without memory? We spend so much time bouncing around between what was and what might be. In this episode, allow yourself to drop into what is right here and now. The presence beyond memory. To explore this together visit https://nickshibanov.com/

Freedom is already what you are. It is not something that you have to get or earn or become. When awareness is noticed, then it is noticed that awareness is free. That freedom is awareness and that awareness is freedom itself. The word "freedom" and the word "awareness" appear different but beyond the appearance, there is just one presence. That one presence is what you are right now. It is beyond thought or images or memory. It is here in plain sight. It is now. Experience it with this guided release. To learn more about the Fear to Freedom Live 6 Day program click here.

Just in being what you are, noticing that you even are, cuts right through any sense of problems or worries. Right now, notice that there is a presence here that allows for reading to happen. This presence is witnessing reading happening but is itself undisturbed and uninfluenced by the reading. This presence is what you are. Let's have some fun with this. To explore this deeper, visit nickshibanov.com