People Pleasing & Panic Attacks

In this episode I had the pleasure of speaking with 23 year old, Julia Stepien. Julia is a young entrepreneur who had transitioned from an aspiring medical student to opening up her own super food cafe!  Follow Julia on Instagram: @julesstepien Follow EVVO on Instagram: @evvo.lve If you're in the New Haven area, place an order on EVVO's website: https://evvo-lve.square.site

Ashley Kingsberry is an author, an entrepreneur, and most importantly, a friend! She gives a little teaser to her upcoming autobiography, as well as giving away some of the lessons she's learned throughout her life that she carries with her into all of her personal relationships.  Follow Ashley on Instagram: @ashleyk30 Follow Journey to Self on Instagram: @journeytoselfpodcast Impact Theory with Lisa Nichols, Hosted by Tom Bilyeu: https://www.youtube.com/watch?v=VS5FqBZWpYo

Russell Kennedy, MD takes us through the experience of finding the alarm in our brain that triggers feelings of anxiety, to aid in finding the root of the problems we unconsciously avoid. Listen as he tells the story of how his late father's battle with mental illness drove him to get his medical license so he can help others get to the root of their struggles with feelings of anxiety and depression. For Russell's book, Anxiety RX: A New Prescription for Anxiety Relief From the Doctor Who Created It (2020), visit this link: https://www.amazon.com/Anxiety-Rx-Prescription-Relief-Created/dp/1734426543 Follow Russell Kennedy on Instagram: @theanxietymd

This week's story goes into a young paralegal's journey in finding beauty within herself through her experiences with wanderlust, philanthropy and creative projects. From being brought up to be independent, to being taught the importance of giving back... Alyssa uses her talents with photography to create a brand that contributes towards her ultimate goals of helping others. Follow Alyssa on Instagram: @sincerelymodeling

*NAMES HAVE BEEN CHANGED FOR THE PRIVACY OF THE GUEST* *TW: The content discussed will mention substance abuse and anxiety disorders* People pleasing is not a mental illness, but it can be an issue that adversely affects how many people, with or without a mental illness, relate to others. -- Talkspace  For more info on the nature of these conditions, and how to cope with them: National Alliance on Mental Illness (NAMI); 800-950-NAMI (800-950-6264) Anxiety and Depression Association of America (ADAA); 240-485-1001 National Institute of Mental Health (NIMH); 866-615-6464 Centers for Disease Control and Prevention, Division of Mental Health (CDC); 800-CDC-INFO (800-232-4636) American Psychological Association; 800-374-2721 American Psychiatric Association; 800-357-7924 For those currently on prescribed medication- To find medications at a lower cost: GoodRX; 855-268-2822 Medicine Assistance Tool; 571-350-8643 NeedyMeds; 800-503-6897 Together Rx Access; 800-444-4106 Social Security Administration; 800-772-1213 National Suicide Prevention Hotline: 800-273-8255 Sources: https://www.everydayhealth.com/anxiety/guide/resources/ https://www.talkspace.com/blog/people-pleasing-negatively-affect-mental-health/

Sometimes, it takes self work to gain an understanding of your story. Self work can be done with therapy, journaling, meditation, or even through hypnosis. Today we will be talking with a Connecticut based Spiritual Life Coach, Lauren Bruno, about opening up the mind to gain a better understanding of your story through hypnotherapy and past-life regression. Podcast Instagram: @journeytoselfpodcast Follow Lauren on Instagram: @hypnolution Join Lauren’s Sassy Spirit Sanctuary Facebook Group: https://www.facebook.com/groups/spiritsparksanctuary/?ref=share To learn more about Hypnolution & book your first session: www.hypnolutiontherapy.com Listen to Lauren’s I AM Affirmation Guided Meditation: https://insighttimer.com/hypnolution/guided-meditations/p7q2d4u9j4n0g7f8f2x7p6v1m3x6g4y5q2g5y3n6 Follow your host, Taylor Edgecomb on Instagram: @taylorrsayshi

Welcome to the Journey of Self Podcast!!  My first guest is an educator, entrepreneur, and ABA specialist! Today we discuss the drive to become independent, the horrific aftermath of 9/11, and the steps Amanda has taken moving forward to contribute to her success! To follow Amanda's journey, follow her on Instagram: @Mandy__mari3 To follow Taylor: @taylorrsayshi WEBSITE WILL BE COMING SOON!!

The APA definition of Narrative Psychology is a field in psychology that investigates the value of stories and storytelling in giving meaning to individuals’ experiences—shaping their memory of past events, their understanding of the present, and their projections of future events—and in defining themselves and their lives. As we go through life, we forget sometimes that our stories are real to our perception. We fall victim to being gaslit by others, or even ourselves into thinking that we need to downplay our own personal experiences. This podcast will be deep diving into those experiences that we’ve been through in our lives, and how they got us to where we are today. I came up with this podcast upon reflection of many trials and set backs in my own personal life, and how I’ve managed to overcome those setbacks through therapy and self work. The bottom line is that it’s important for you all to know that your story does matter, and that you are not alone. I will be having guests joining me each week to discuss personal set of trials, setbacks, and come ups through their perception. PLEASE BE ADVISED: Some of the topics may include discussions that can be triggering to some. There may content surrounding Abuse Death Sex Sexual violence Violence Self-harm Suicide Discrimination of any kind eating disorders Talk of dysphoria, body image and appearance