Raising Emotionally Resilient Kids: Mindfulness and Generational Healing with Sondra Bakinde & Mariana Gordon

You can find more from Mindful Mantis here:www.themindfulmantis.comWhat if teaching your children emotional regulation and mindfulness could break generational patterns and raise confident, resilient kids? In this heartfelt and practical episode of The Self Esteem and Confidence Mindset, we sit down with Sondra Bakinde and Mariana Gordon, co-founders of The Mindful Mantis—a children's mindfulness company dedicated to emotional regulation, resilience, and generational healing—to explore how mindfulness tools empower children and parents to build calm, confidence, and emotional strength together.Through their books, school curriculum, and courses, Sondra and Mariana are helping families break cycles of emotional dysregulation and create healthier, more connected relationships. They share practical mindfulness strategies that work for both children and adults, showing how emotional regulation skills learned early create confident, emotionally intelligent kids who grow into thriving adults.You can find more from Mindful Mantis here:⁠www.themindfulmantis.com⁠

Jo's book is available for pre-order now! https://www.amazon.co.uk/Be-Confident-Your-100-day-guide/dp/1836003072Join Jo's Substack for free confidence building advice and case studies weekly: https://joemerson.substack.com/publish/posts/publishedWhat if confidence isn't something you need to build—but something you already have that just needs to be unlocked? In this empowering episode of The Self Esteem and Confidence Mindset, we sit down with Jo Emerson, the UK's leading confidence coach, International Executive Coach of the Year award winner, and author of the upcoming book "Be Confident" (published with Quarto in April), to explore how to discover your inherent confidence, power, and potential.Jo shares her proven approach to helping clients—from executives to everyday people—unlock the confidence that's already within them rather than trying to create it from scratch. Her mission is simple but transformative: everyone has inherent confidence and power; they just need the right guidance to access it. If you've been struggling with self-doubt, imposter syndrome, or feeling like confidence is something other people have but you don't, this conversation will change everything.Jo's book is available for pre-order now! ⁠https://www.amazon.co.uk/Be-Confident-Your-100-day-guide/dp/1836003072⁠Join Jo's Substack for free confidence building advice and case studies weekly: ⁠https://joemerson.substack.com/publish/posts/published⁠

Find more from Dr Rimka here:https://yoursoulbeautiful.com/the-giftsWhat if your lack of confidence isn't a mindset problem—but a nervous system problem? In this groundbreaking episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Stephanie Rimka—brain-based chiropractor, speaker, and educator—to explore how your nervous system and subconscious brain filters, particularly the Reticular Activating System (RAS), literally shape your confidence, identity, and success.Dr. Rimka has trained thousands of professionals—from clinicians to corporate sales teams—on the neuroscience behind what opportunities we see, what risks we take, and what we believe is possible. She reveals how nervous system safety, trauma physiology, and subconscious filters determine your reality—and shares practical strategies to rewire your brain, break limiting patterns, and step into a more powerful, confident identity.

Ready to show up with confidence in your dating life this year? In this empowering episode of The Self Esteem and Confidence Mindset, I'm breaking down the essential strategies for building genuine dating confidence in 2026—from overcoming fear of rejection and first-date anxiety to navigating modern dating apps, setting healthy boundaries, and attracting the right person by becoming your most authentic, confident self.Dating in 2026 comes with unique challenges—from app fatigue and ghosting culture to figuring out what you actually want in a partner—but real dating confidence starts with self-worth, clarity, and showing up as your true self. This episode will help you build the inner confidence that makes dating easier, more enjoyable, and ultimately more successful.

You can find more from Trevor here:trevormcgregor.comWhat does it take to achieve more success, more wealth, and more freedom faster than you ever thought possible? In this high-impact episode of The Self Esteem and Confidence Mindset, we sit down with Trevor McGregor (Coach T.)—real estate investor for over 20 years and High Performance Master Coach with over 45,000 one-to-one coaching sessions—to explore the life-changing transformations that help Fortune 500 executives, entrepreneurs, investors, doctors, attorneys, and Olympic athletes reach their highest potential.Trevor shares insights from two decades of real estate investing and coaching thousands of high-performers worldwide, revealing the mindset shifts, performance strategies, and personal transformations required to break through limitations and achieve extraordinary results in both business and life. If you're ready to level up your performance, build real wealth, and create the freedom you deserve, this conversation is game-changing.

Grab Danny's brand new book here:  http://dannymorel.com/bookYou can also find more from Danny here:@dannymorelWhat if true abundance in finances, relationships, and health isn't about doing more—but about awakening to who you really are? In this deeply transformative episode of The Self Esteem and Confidence Mindset, we sit down with Danny Morel—entrepreneur turned spiritual guide who has helped thousands achieve genuine abundance through deep healing work and spiritual awakeening—to explore how spiritual transformation unlocks every area of your life.Danny shares insights from his AWAKEN Your Highest Self events that draw 600-700 attendees, his private coaching work, and his journey from entrepreneurial success to discovering that real fulfillment comes from inner awakening. Featured in Forbes, Entrepreneur, and Business Insider, Danny reveals how healing your deepest wounds and connecting to your highest self creates the abundance, confidence, and purpose you've been seeking.

Want to get your finances under control but don't know where to start? In this essential episode of The Self Esteem and Confidence Mindset, I'm breaking down the basic money rules that everyone should know but most people never learn—simple, foundational principles that can transform your financial situation and build the money confidence you've been missing.These aren't complicated investment strategies or get-rich-quick schemes—these are the fundamental money rules that create financial stability, reduce money anxiety, and give you the confidence to make smart financial decisions. If you've ever felt confused, overwhelmed, or embarrassed about money, this episode will give you clarity and a solid foundation to build on.

What happens when an Air Force officer, aerospace engineer, trauma chaplain, and Alzheimer's caregiver sits down to write thrillers? In this deeply moving episode of The Self Esteem and Confidence Mindset, we sit down with Larry Patzer—author of thrillers built on real people's lived situations, nationally certified Spiritual Director, former trauma chaplain, and nine-year Alzheimer's caregiver—to explore how facing life's hardest moments shapes storytelling, builds resilience, and teaches us how to live better.Larry shares wisdom from his unique journey: nineteen years designing high-stakes aerospace intelligence systems where failure wasn't an option, sitting with families in trauma as an on-call chaplain, caring for a loved one through Alzheimer's, and translating all of it into fiction that honors human stakes and the weight of choices. His perspective on consequences, suffering, resilience, and meaning will resonate whether you're a writer, caregiver, person of faith, or anyone navigating life's hardest chapters.You can find more from Larry here:Website: https://coffeecuppublishing.com/Amazon Book link: https://www.amazon.com/PAST-ALWAYS-COMES-BACK-help/dp/1970576243/

You can find more from Josh and his book here:⁠www.joshdavisphd.com/dads⁠What does it take to be a present, resilient father while also succeeding as a leader? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with Josh Davis—dad of three, co-author of USA Today bestseller "The Difference That Makes the Difference," former Ivy League professor, NLP master practitioner, and founder of the Science-Based Leadership Institute—to explore the mindset skills that help fathers be present, bounce back from setbacks, and build meaningful connections with their kids and partners.Josh brings unique expertise from teaching in "last chance" public high schools to guiding executives at Goldman Sachs and IDEO. He shares science-backed strategies using neurolinguistic programming (NLP) and leadership principles that help fathers develop the emotional intelligence, resilience, and confidence to show up fully for their families while navigating the pressures of modern life.

What if everything we've been taught about health, disease, and the human body needs to be reconsidered? In this paradigm-shifting episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Thomas Cowan—well-known author, speaker, and former physician with over 34 years of medical practice—to explore his common-sense, holistic approach to health and wellness that challenges conventional medical thinking.Dr. Cowan is the author of eight groundbreaking books including "The Contagion Myth," "Breaking the Spell," "Cancer and the New Biology of Water," and "Human Heart, Cosmic Heart." As a founding board member and former vice president of the Weston A. Price Foundation, he shares decades of wisdom on how understanding the true nature of health, water, and the human body can transform your wellbeing and confidence in your body's innate healing abilities.You can find more from Dr Tom here:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/