How Running Completely Changes The Human Body

This was a really fun challenge!! Clearly a win-win situation for me ;) It definitely convinced me to start taking my glutes training more seriously. If you want some help with creating your workouts, you can try 2 weeks free of our Built With Science coaching app : https://bws.plus/spotify . You put in your body stats and focus muscles, and it'll take care of all the guesswork for you, creating you a personalized workout and nutrition plan. It'll also coach you every week and make adjustments based on how your body is responding to the plan, just like as if I was personally coaching you. Give it a shot and grow that booty! 🍑

This was a big video to put together, but I hope you got some value from it! Now it's just up to you to take action. And if you want me to take care of all the guesswork for you, you can get 2 weeks free of my BWS+ fitness app here: https://bws.plus/spotify . You enter your body stats and it'll create a personalized workout and diet plan just for you, and adjust it over the weeks based on how you're responding to the plan. All you gotta do is follow the plan and execute. Let's get it!!

Show some support for my Filipino Auntie for courageously showing up and giving each test a shot! She was really nervous but ended up having a lot of fun :) . And if you want me to take care of all the guesswork for you with your training, nutrition, mobility, and cardio - so you simply follow the plan - you can try 2 weeks free of our BWS+ fitness app here: https://bws.plus/spotify . It'll not only get you into the best shape of your life, but it'll make sure your body is taken care of in all aspects. Cheers!

HUGE shoutout to Luke & Nicole!! Hope this shows you that with the right plan, anything is possible, especially if you have someone by your side supporting you. If you want to use the same plan they used, you can try out 2 weeks free of the BWS app here: https://bws.plus/spotify . It'll create a plan based on your goal and stats, and then adjust it weekly based on how you're actually progressing. Summer is right around the corner, so now is the perfect time to get started! Let's get it!!

Which body best describes you? HUGE shoutout to all our participants for being courageous enough to showcase their bodies to the world! If you want more personalized help transforming your body, you can get a free 2 week trial of my coaching app here: https://bws.plus/spotify . It'll ask you some questions about your lifestyle, body stats, and goals - and create a personalized workout and nutrition plan that'll adjust every week based on how you're responding. Cheers!! Hope you enjoyed this one!

Can you actually target belly fat? For 60 days, we put the most popular belly fat workout advice to the test — running a real experiment on how to lose belly fat using exercises to lose belly fat like targeted ab training, and measuring every result with MRI, one of the most precise ways to track changes in fat and muscle. If you've ever wondered whether belly fat loss exercise routines actually work, this is the clearest answer we could produce.Get 2 weeks free of your personalized training and nutrition plan here: https://bws.plus/spotify

I did 30 minutes of cardio a day (running every day for 30 days) while still lifting to settle the debate every lifter has: does cardio kill gains? It comes down to questions like cardio before or after weights, whether cardio and weight training can coexist, the problems with running vs lifting, and the two fears that keep people from running at all — is cardio bad for muscle gain, and does running make you lose muscle? To find out, I tested my VO2 max, got an MRI body scan, used a DXA scan, and trained for Hyrox.Get 2 weeks free of your personalized training and nutrition plan here:https://bws.plus/spotify

If your knee pain, elbow pain, or shoulder pain keep clicking, aching, or getting re-injured, the real problem may be your tendons. This tendon rehab guide covers the two biggest mistakes that weaken them and the isometric tendon exercises that strengthen weak tendons, potentially in as little as 30 days, plus tendon pain relief, tendon recovery, and injury prevention.Get 2 weeks free of your personalized training and nutrition plan here:https://bws.plus/spotify

What happens when you swap diets with someone three times your size — and what can it teach you about how to stop overeating? I put the best strategies to stop overeating to the test, building science-backed tips to stop overeating into a full day of real meals. Get 2 weeks free of your personalized training and nutrition plan here: https://bws.plus/spotify

How many days a week should you work out to build muscle — and is a 6-day workout plan in the gym actually better than training 3 days a week? We put over 200 lifters through a 10-week experiment comparing a 3-day vs 6-day push/pull/legs split, plus a third group that packed the full 6-day volume into three full-body workouts. The results reveal some important lessons about how often you should work out, how many times a week you should work out each muscle group, and when more training stops paying off. Get 2 weeks free of your personalized training and nutrition plan here: https://bws.plus/spotify