287. Five Easy Self‑Care Practices | メンタルヘルスケア

In this podcast episode, I talk about “Mental Health Care That Really Worked for Me. I wasn’t feeling great...Japan’s humid summer kept me inside, inactive, and moody. So I tried five simple routines: morning walks, deep cleaning, swimming, chatting with people, and keeping a sketch diary. These small changes really helped my mood, sleep, and energy. I also share a few cultural insights about life in Japan. Like elementary school swimming classes, sketch diaries, and school trips to Kyoto and Nara. Tune in for practical wellness tips and a peek into Japanese daily life!🎧 Full transcript, video, and more: https://sayurisaying.com Search by episode number (e.g., “EP 120”) to find what you need!🐧 Join the Penguin Family for bonus content & support the show! Your support helps keep this podcast alive and means a lot to me. Thank you for considering!

Japan is famous for curry rice, but did you know there’s another kind of curry that goes beyond it? In this episode, explore “Soup Curry,” a Sapporo-born dish with hearty vegetables, customizable toppings, and unique soup bases. Learn how it differs from curry rice, how to order it, and pick up useful food-related vocabulary and cultural insights along the way.🎧 Full transcript, video, and more: https://sayurisaying.com Search by episode number (e.g., “EP 120”) to find what you need!🐧 Join the Penguin Family for bonus content & support the show! Your support helps keep this podcast alive and means a lot to me. Thank you for considering!

Today, I’m joined by Miku for a casual conversation about the “Five Love Languages.” We talk about how each of us expresses and feels love differently—through words, quality time, gifts, acts of service, or physical touch. You’ll hear fun personal stories, cultural insights, and natural Japanese expressions from our dialogue. Which love language speaks to you?💖🎧 Full transcript, video, and more: https://sayurisaying.com Search by episode number (e.g., “EP 120”) to find what you need!🐧 Join the Penguin Family for bonus content & support the show! Your support helps keep this podcast alive and means a lot to me. Thank you for considering!

While preparing for a trip with my mom, I noticed our 金銭感覚(kin-sen kankaku - our sense of money) was completely different. I’m a minimalist saver, while she enjoys shopping and new experiences. In this episode, I share our story, introduce useful Japanese vocabulary, and invite you to reflect on your own spending style. Are you more careful with money, or do you enjoy spending freely?🎧 Full transcript, video, and more: https://sayurisaying.com Search by episode number (e.g., “EP 120”) to find what you need!🐧 Join the Penguin Family for bonus content & support the show! Your support helps keep this podcast alive and means a lot to me. Thank you for considering!

In Japan, people often resolve workplace conflicts without saying things directly. This episode reveals four common approaches—consulting a third party, keeping distance, gentle communication, and using HR—based on real-life examples. Gain insight into indirect communication, subtle signals, and cultural nuances that shape Japanese work environments, so you can work and communicate more effectively in Japan.🎧 Full transcript, video, and more: https://sayurisaying.com Search by episode number (e.g., “EP 120”) to find what you need!🐧 Join the Penguin Family for bonus content & support the show! Your support helps keep this podcast alive and means a lot to me. Thank you for considering!

On a trip back to my parents’ home, I found old photos, purikura, and stories that brought my childhood back to life. Was I shy? Adventurous? Maybe a little unexpected? In this lighthearted episode, I talk about the traits that shaped little me, how some things have changed, and how others… really haven’t.🎧 Full transcript, video, and more: https://sayurisaying.com Search by episode number (e.g., “EP 120”) to find what you need!🐧 Join the Penguin Family for bonus content & support the show! Your support helps keep this podcast alive and means a lot to me. Thank you for considering!

In this episode, Miku from Miku Real Japanese and I talk about the meanings behind our names—why Miku’s name means “Beautiful Christmas,” and what Sayuri’s “Small Lily” means.We also explore how names are chosen in Japan: kanji meanings, stroke count, gender-neutral trends, and even “kirakira names.”What’s the story behind your name?🎧 Full transcript, video, and more: https://sayurisaying.com Search by episode number (e.g., “EP 120”) to find what you need!🐧 Join the Penguin Family for bonus content & support the show! Your support helps keep this podcast alive and means a lot to me. Thank you for considering!

After two years in Osaka, Shun (from Japanese with Shun) has decided to move to Nagoya. In this episode, we chat about what led to his decision, how it feels to leave people behind, and the kind of life we want to create for ourselves. From city vibes and rent prices to nature, hobbies, and quality of life🌱 This is a slow and thoughtful conversation about change, comfort, and choosing your own rhythm.🎧 Full transcript, video, and more: https://sayurisaying.com Search by episode number (e.g., “EP 120”) to find what you need!🐧 Join the Penguin Family for bonus content & support the show! Your support helps keep this podcast alive and means a lot to me. Thank you for considering!

Have you ever traveled with a friend for a whole week? I recently went to Okinawa with Miku from “Miku Real Japanese,” and I realized how incredible she is at expressing herself and thinking ahead. In this episode, I reflect on what I respect about her and how it inspired me to improve my own communication and awareness.🎧 Full transcript, video, and more: https://sayurisaying.com Search by episode number (e.g., “EP 120”) to find what you need!🐧 Join the Penguin Family for bonus content & support the show! Your support helps keep this podcast alive and means a lot to me. Thank you for considering!

Settle into the hum of an Osaka café while Miku from Miku Real Japanese and I draw random question cards that spark memories of the shows and movies we’ve binged this year. Our casual chat unpacks natural conversational Japanese, everyday vocabulary, and cultural quirks you won’t find in textbooks—perfect background listening on your commute, cook-up, or wind-down.🎧 Full transcript, video, and more: https://sayurisaying.com Search by episode number (e.g., “EP 120”) to find what you need!🐧 Join the Penguin Family for bonus content & support the show! Your support helps keep this podcast alive and means a lot to me. Thank you for considering!