Promotions and Demotions

International Break has come to a close, and Sara & Allie are breaking it all down. Why is Africa Cup of Nations postponed? What are the new rule changes? What can we take away from She Believes Cup? And is Ella Toone's position in jeopardy? Next, it's onto the NWSL as the 2026 season KICK OFF this Friday March 13! Which teams and matchups do Sara & Allie have their eyes on? Episode edited by Mike Adams @monkeyhillmedia. Follow us on socials @thewososhow Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Sara is out on a 'secret mission' (as described by Allie, more info next week), and Allie is joined by guest host Mike Adams and the two Brits do what they want... talk about UK football! It's all things WSL relegation and the Championship, and who they think would thrive in the WSL under promotion, and the possibility of returning to a summer season. Episode edited by Mike Adams @monkeyhillmedia. Follow us on socials @thewososhow Learn more about your ad choices. Visit megaphone.fm/adchoices

We have our Champions League Quarter Final matchups and OH BOY ARE THEY GOOD! Sara and Allie are here to talk through the four quarterfinal matchups, why they're so good, what type of games they expect, and of course who they expect to win. So much to say, and we're covering it all. Next, its Around the World before heading to cover She Believes Cup. Its the US, Canada, Colombia, and Argentina. Hear what Sara says about the latest USWNT roster and then dive into Colombia, Canada, and Argentina with us. What do we expect from Canada? Why is Sara disappointed in Colombia? Can Argentina surprise people? Episode edited by Mike Adams @monkeyhillmedia. Follow us on socials @thewososhow Learn more about your ad choices. Visit megaphone.fm/adchoices

We promised it, and now it's here! We're giving you the deep dive into La Liga MX history, along with its current structure. One of the most fun, and quickly rising leagues in the world is in Mexico, and if you want to learn about it you should hit play. Next, it's the Championship which is now known as the WSL2. Allie gives their full breakdown on the table, and which team they think WON'T bounce back down if they can secure that third spot! Episode edited by Mike Adams @monkeyhillmedia. Follow us on socials @thewososhow Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy joins as a guest host this week alongside Sara and the two dive into the WSL! Come join us on the winding turns of this WSL conversation that takes us through Arsenal's big win, West Ham's big win and Brighton's big blunder, potential relegation, and so many fun tangents off of all of those topics! To finish it off, Sara & Amy talk all things Champions Leg as the knockout phase kicks off TODAY, Wednesday, when this drops! Episode edited by Mike Adams @monkeyhillmedia. Follow us on socials @thewososhow *Apologies for the delayed drop, Sara was traveling couldn't upload with plane WiFi! Learn more about your ad choices. Visit megaphone.fm/adchoices

The title says it all! City beat Chelsea 5-1 this past weekend and my my my do we have things to discuss. What has been the main issue for Chelsea this season? Why does Sara think coaching is the biggest factor? Were Millie Brights post-game comments worthy of punishment? Next, we're moving on to talk about the FIFA Women's Champions Cup, Crystal Dunn's retirement, and more news out of the NWSL. It's an action packed episode! Episode edited by Mike Adams @monkeyhillmedia. Follow us on socials @thewososhow Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the title race over at the top after Arsenal's 2-0 defeat of Chelsea? If so, do we have four teams battling for the final two Champions League spots? Plus, it's now a FOUR team relegation battle, but we explain why no teams could be relegated this year. Next, it's onto news including League Cup's new format along with the FIFA Women’s Champions Cup. Finally, the USWNT played two matches in their January window... what have we learned from them? Episode edited by Mike Adams @monkeyhillmedia. Follow us on socials @thewososhow Learn more about your ad choices. Visit megaphone.fm/adchoices

The NWSL schedule is out and the FA Cup is getting good! We're kicking it off with NWSL news including all new developments that the 2026 NWSL schedule brings. Why is the Challenge Cup in the middle of the season this year? Next, it's onto the FA Cup and the key matchups that the fifth round has to offer including Chelsea vs. United. Episode edited by Mike Adams @monkeyhillmedia. Follow us on socials @thewososhow Learn more about your ad choices. Visit megaphone.fm/adchoices

Four weeks was long enough, so we're back! NWSL off-season moves, WSL is back in action (why is City not a shoe-in for the title?!), will the 2028 women's club world cup be in Qatar, and what is the latest on the Trinity Rodman saga? Plus, why is Allie so high on Tottenham right now? Episode edited by Mike Adams @monkeyhillmedia. Follow us on socials @thewososhow Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the final episode of 2025, and we're seeing this year out with a bang! We're covering: the final weekend of the WSL in 2025, NWSL updates on the Trinity Rodman saga and where this is leading the league (and do we like it?), and OF COURSE we're closing out the episode with our 'BEST OF 2025' segment, a staple at the end of the year, and this one won't disappoint! We're back Wednesday January 14, 2026 right after the first weekend of the WSL kicks back off! Episode edited by Mike Adams @monkeyhillmedia. Follow us on socials @thewososhow Learn more about your ad choices. Visit megaphone.fm/adchoices