Self-Care isn’t Selfish

Steve Harvey has said, "in all of life's adversity, you will find a lesson and a blessing.  Pain will always leave you a gift."  I heard his words after this episode was recorded, but it is so true and that is what we explore in this episode.  How does life teach us?  How can we pay attention?  How do we share wisdom when our instinct as parents is to protect our kids from pain?  Listen wherever you get your podcasts and remember to share with a friend who you think might get something out of this message as well.  Thank you for listening and sharing with others.  It really helps small podcasts like mine grow. 

At the start of a New Year, take a moment to cull your social media presence as well as your social interactions in person.  Embracing the power and control we have over our environments is essential to leading the kind of lives we desire and deserve.  Share Integrity Nachos with a friend who needs to hear this message and please subscribe, rate and review wherever you get your podcasts.  

Your gut, your inner knowing, your light team?  Whatever you call it, take some time to reflect with me on the voice inside that sometimes is drowned out by the loud world we live in today.  Listen and trust that all you know how to choose for you.  Share this episode with someone who may need to be reminded to trust their gut. 

Find Amidst The Chaos wherever you get your podcasts and listen to episode #26 in which I’m a guest and tell my story of starting my own business and why.

What if, the things you’re looking for elsewhere are already in you? Listen and share this gentle reminder with others who might benefit. Please remember to leave a review, it really helps tiny podcasts grow!!

An episode worth listening to twice!! Hear Jen’s take on putting your health and mental fitness in a priority position in your life. How sustaining yourself and paying attention to red flags can prolong and enrich your life, even if you think you don’t have time! Make the time!

Quick take on the need for variety in managing healthy relationships. Limiting expectations and unlocking more joy overall!

A quick update and thought experiment on how to weather the slumps in business. Not the best audio, but the content is worth it!

A reflection on 2020 and perhaps some hope and perspective shift to kick 2021 off right.   I mentioned not knowing the history of Chutes and Ladders, the game, so here's that LINK. Remember, we can do hard things.   This episode is dedicated to all of those who didn't make it out of 2020.  We love you, we miss you. We will never forget and we will forge ahead in your honor.  

In this episode I talk to a friend who is both an essential worker and an expert on essential oils and how to create a healthier, safer, more chemical free home for you and those you love.  Don't miss this episode!   To connect with my guest, Victoria Magee on Instagram follow her HERE Instagram --> @vmagee Here stories and posts are filled with all the tips, hacks, and guides you could ever need to begin detoxifying your home and reaping the benefits.  Reach out to her through direct message for questions and to begin your journey with Young Living if you choose.  Victoria shared a couple of resources with us during this episode and those are linked below: Think Dirty App EWG (Environmental Working Group) Also, Victoria shared her recipe for a Young Living inspired soft scrub she uses to clean around the house when a little abrasion is called for, here's the recipe --> Thieves Household Cleaner 1/2 cup , Baking Soda 1cup , shot of white vinegar , lemon essential oil (but not necessary)  Mix  and store in a mason jar for future uses. My roller blend for Zen Mama --> Lavendar, Lime & Panaway  (10 drops each) fill with fractionated coconut oil.