SDT and Self-Care: Discovering Our Basic Needs

In the first podcast of our second season, Pod Squad doctors Chelsie Young, Jenn Bryan, Zach Baker, and host Michelle Quist discuss the long-term effects of the pandemic in the form of some bad habits we might have picked up. Tune in to learn about behavioral change and some tips on taking back control of your life.Support the show

It's been a minute, but host Michelle Quist and the Pod Squad (old and new!) are coming back for another season. Support the show

 In the last episode of Season One, Michelle and the Pod Squad discuss the importance of social support. Tune in to learn how social support benefits us, when we should and shouldn't seek it out, and what you can do when you feel alone. If you need additional support, here are some hotlines you can reach out to.www.crisistextline.orgwww.veteranscrisisline.netwww.suicidepreventionlifeline.orgNordVPN secure and private Internet acceNordVPN service provides you a secure, encrypted tunnel for online traffic to flow. Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In this episode, new contributor Dr. Zach Baker joins Pod Squad members Chelsie, Jenn, and Michelle as they discuss the social pressure that can result from living an unconventional life. Listen in to find out why it happens, and what you can do about it.Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.NordVPN secure and private Internet acceNordVPN service provides you a secure, encrypted tunnel for online traffic to flow. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Host Michelle and squad member Jenn interview Dr. Sophie Romay about burnout. Listen to find out how you can detect early signs of burnout and help both yourself and your friends, family, and coworkers.Support the show

Dr. Jenn Bryan and the Pod Squad discuss the benefits of nature in reducing anxiety and stress, as well as providing peace of mind and aiding in the healing process.Support the show

Listen as Dr. Chelsie Young teaches the Pod Squad about the Arrival Fallacy, a phenomenon that we all experience when we achieve a goal and find out it wasn't what we thought it was going to be. Learn how to spot this in your own life, how to deal with it when it happens, and how you might be able to avoid it in the first place.Support the show

Angie and Michelle switch places as the Pod Squad learns about self-determination theory and how we can engage in a new kind of self-care by satisfying our basic human needs.Support the show

Host Michelle discusses anxiety surrounding perceptions of bias in the media with mental health professional Maliha Khan and News Literacy Project Senior VP of Education Peter Adams. Listen and learn some news literacy strategies to help you analyze the information you take in and feel better about the world.Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Dr. Angie LeRoy teaches the Pod Squad about family systems theory. Learn how our personality and family environment develop roles for us to play, and how we can resist letting them define us forever.Support the show