103: ALLISON GUIBAULT - High Functioning Anxiety

In this episode Jimi talks to Allison Guilbault about how to cope with and relieve the symptoms of High Functioning Anxiety. Allison is a Licensed Therapist with FOUR degrees(!), she's a confidence & self-worth coach who specialises in anxiety, trauma, and sex & intimacy. This an episode for anyone who is an over-achiever, or 'normal' person who can't quite shake those nagging feelings of fear and worry.

This episode explores the unexpected mental fitness benefits of engaging with strangers. From expanding your worldview to enriching your daily experiences, Jimi shares personal stories and insights on how simple 'hellos' can lead to profound connections. Discover practical tips for overcoming the fear of rejection and learn why every stranger holds a universe of possibilities. Tune in to unlock the door to a richer, more connected life. Ready to turn fleeting encounters into lasting impacts? Let's start the journey.

Join Jimi and Libby as they delve into the art of emotional intimacy in relationships. In this episode, they explore the transformative power of deep emotional connections and uncover common barriers that prevent us from achieving true closeness. With personal insights and practical advice, they navigate the path to building stronger, more resilient bonds. Tune in to discover how to foster a profound emotional intimacy that enriches both your life and your relationships. - Thank you so much for supporting Inside Out. Ways you can do that: - Make sure you’re subscribed/following - If you’re enjoying listening feel free to leave us a lovely review! - Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ @thejimihunt⁠⁠⁠⁠⁠⁠⁠⁠ - Share the episode with a friend who might find value in it. - Or ⁠⁠⁠⁠buy us a taco...⁠⁠⁠⁠ Have questions? Comments? Want to book Jimi to come and speak? Visit⁠⁠⁠⁠⁠⁠⁠⁠ jimihunt.com⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for listening! We love that you’re here.

Join us in our milestone 100th episode where we distill the essence of our journey into ten transformative insights. Discover how the quality of your relationships shapes your life, the significance of introspection for self-improvement, and why connection is your most powerful ally. Uncover the art of transforming reactions into responses and the power of gratitude. Learn why personal boundaries matter, the strength of unity, and the undeniable impact of consistency. This episode is more than a celebration; it's a culmination of invaluable lessons for a more fulfilling life. Tune in for this special blend of wisdom and inspiration, tailored for anyone on a path of personal growth and meaningful connections. - Thank you so much for supporting Inside Out. Ways you can do that: - Make sure you’re subscribed/following - If you’re enjoying listening feel free to leave us a lovely review! - Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠ @thejimihunt⁠⁠⁠⁠⁠⁠⁠ - Share the episode with a friend who might find value in it. - Or ⁠⁠⁠buy us a taco...⁠⁠⁠ Have questions? Comments? Want to book Jimi to come and speak? Visit⁠⁠⁠⁠⁠⁠⁠ jimihunt.com⁠⁠⁠⁠⁠⁠⁠ Thanks for listening! We love that you’re here.

Dive into a powerful episode featuring Ivy Miller, a renowned Mindset & Relationship Coach. We tackle the tough yet essential topic of ending relationships that just aren't right for you. Ivy shares insightful signs of misaligned relationships, effective communication strategies, and tips for setting healthy boundaries. We also explore emotional well-being during breakups, dealing with loneliness, and the impact on self-image, particularly for those in their 30s or 40s. This episode goes beyond the end of a relationship, offering guidance on personal growth and preparing for future, fulfilling connections. Join us for an enlightening conversation that's all about empowerment, healing, and rediscovering your individuality. A must-listen for anyone navigating relationship challenges or on a journey of self-discovery. Press play for this transformative discussion with Ivy Miller. - Thank you so much for supporting Inside Out. Ways you can do that: - Make sure you’re subscribed/following - If you’re enjoying listening feel free to leave us a lovely review! - Follow us on Instagram:⁠⁠⁠⁠⁠⁠ @thejimihunt⁠⁠⁠⁠⁠⁠ - Share the episode with a friend who might find value in it. - Or ⁠⁠buy us a taco...⁠⁠ Have questions? Comments? Want to book Jimi to come and speak? Visit⁠⁠⁠⁠⁠⁠ jimihunt.com⁠⁠⁠⁠⁠⁠ Thanks for listening! We love that you’re here.

In this episode Jimi and Libby dive into the transformative world of Men's Circles. Jimi shares his initial skepticism and journey to discovering the profound impact these circles have on men’s mental fitness and overall well-being. The episode explores the core elements of Men's Circles, including emotional expression, support and solidarity, and personal growth. Jimi and Libby discuss the format of Jimi's Men's Circle, emphasizing the significance of sharing highs and lows, setting accountability goals, and fostering open discussion. They address common challenges in starting a circle and offer practical advice for those interested in joining or initiating one. This episode is not only for men interested in Men's Circles but also for women who play a pivotal role in supporting and understanding their impact. It's a call to action for deeper connections and personal development, wrapped in personal anecdotes, practical advice, and a shared passion for mental fitness. Listen to this episode for a comprehensive guide on Men's Circles and how they can enhance your life and the lives of those around you. - Thank you so much for supporting Inside Out. Ways you can do that: - Make sure you’re subscribed/following - If you’re enjoying listening feel free to leave us a lovely review! - Follow us on Instagram:⁠⁠⁠⁠⁠ @thejimihunt⁠⁠⁠⁠⁠ - Share the episode with a friend who might find value in it. - Or ⁠buy us a taco...⁠ Have questions? Comments? Want to book Jimi to come and speak? Visit⁠⁠⁠⁠⁠ jimihunt.com⁠⁠⁠⁠⁠ Thanks for listening! We love that you’re here.

Join us in this intimate episode as we revisit the 5 Love Languages, not in the context of our relationships with others but as a tool for deepening our relationship with ourselves. Jimi and Libby share personal stories and insights on how to use these languages for self-love and mental fitness. Don’t miss our 'Challenge of the Week' that invites you to practice self-love in a language that speaks to you. Tune in and learn to speak your own love language! - Thank you so much for supporting Inside Out. Ways you can do that: - Make sure you’re subscribed/following - If you’re enjoying listening feel free to leave us a lovely review! - Follow us on Instagram:⁠⁠⁠⁠ @thejimihunt⁠⁠⁠⁠ - Share the episode with a friend who might find value in it. - Or buy us a taco... Have questions? Comments? Want to book Jimi to come and speak? Visit⁠⁠⁠⁠ jimihunt.com⁠⁠⁠⁠ Thanks for listening! We love that you’re here.

Alrighty people! This is the last of it. I've answered all your questions, all Libby's questions and it's time to move on! (For now...) But here are the last of my lessons from 91 days on the Te Araroa. - Thank you so much for supporting Inside Out. Ways you can do that: - Make sure you’re subscribed/following - If you’re enjoying listening feel free to leave us a lovely review! - Follow us on Instagram:⁠⁠⁠⁠ @thejimihunt⁠⁠⁠⁠ - Share the episode with a friend who might find value in it. Have questions? Comments? Want to book Jimi to come and speak? Visit⁠⁠⁠⁠ jimihunt.com⁠⁠⁠⁠ Thanks for listening! We love that you’re here.

In this episode Jimi talks to his friend, endurance athlete, author and many others things; Josh Lynott. They discuss why we should all slow down, appreciate the 1%ers and figure out where our 'north star' is. - Thank you so much for supporting Inside Out. Ways you can do that: - Make sure you’re subscribed/following - If you’re enjoying listening feel free to leave us a lovely review! - Follow us on Instagram:⁠⁠⁠ @thejimihunt⁠⁠⁠ - Share the episode with a friend who might find value in it. Have questions? Comments? Want to book Jimi to come and speak? Visit⁠⁠⁠ jimihunt.com⁠⁠⁠ Thanks for listening! We love that you’re here.

In this episode Jimi and Libby go over how to Identify, Implement & Negotiate Personal Boundaries - one of the things that permeates every single relationship you have, but something we don't usually actively thing about. Get the Personal Boundaries Workbook mentioned here: www.jimihunt.com/freeresources - Thank you so much for supporting Inside Out. Ways you can do that: - Make sure you’re subscribed/following - If you’re enjoying listening feel free to leave us a lovely review! - Follow us on Instagram:⁠⁠ @thejimihunt⁠⁠ - Share the episode with a friend who might find value in it. Have questions? Comments? Want to book Jimi to come and speak? Visit⁠⁠ jimihunt.com⁠⁠ Thanks for listening! We love that you’re here.