Speaker, teacher, pastor’s wife, and multiple-attempt suicide survivor Heather Palacios dedicates her life to helping those struggling against suicide. In this conversation with Dr. Anita, Heather shares what dark days have taught her about living in the light. Whether you have ever contemplated suicide or not, Heather’s wisdom will inspire you to celebrate each and every day you get to spend in the amazing body that was created to house one very unique person — YOU!
D'autres épisodes de "In The Light with Dr. Anita Phillips"
43:44Messy. Acceptance. Courage. Invaluable. Fragility. Freedom. Empowered. Process. Longevity. Celebration. Generosity. Reflection. 12 months of In the Light. 12 powerful themes. In this episode, Dr. Anita is wrapping the year by reflecting on them all. She is giving us scripture after scripture to back up every thought God gave her along with some heartfelt wisdom on finding the right therapist to join you on the journey to your next. Happy New Year!!
Burn It Off
37:32It's that time of year! We’re turning our focus toward the future and setting our goals and intentions for 2022. Before we do that let’s plan to succeed by uprooting every form of self-sabotage that has tripped us up in the past. Self-sabotage isn’t really about what you do or don’t do. It’s rooted in the painful places in your heart but, with intentional work, we can burn away envy, fear and shame to transform self-sabotage into a life full of inspiration, purpose, and success.
The Gift of Belief
55:01Mental illness is real and on the rise. In the wake of the pandemic depression and anxiety disorders have soared but we are not helpless. In this episode, Dr. Anita shines a light on powerful insights about trauma and mental illness gleaned from some of her favorite guests and then takes us deeper as we prepare us to ask ourselves, and others, the hardest question of all: How are you? We can take good care of ourselves and the people that we love if we are willing to be honest about how we are doing and believe others when they give us their truth.
The Right Words
49:40Dr. Anita is wrapping the year by gifting us some of In the Light’s best moments and there’s no better place to start than the heart. Having the right words to truly describe how we feel helps to protect us from the effects of stress. This episode is a vocabulary list of the best emotion words from our 2021 conversations to help you answer the all-important question - How do you feel?
Words of Affirmation
46:45After months and months of unexpected change, many of us are seeking fresh balance despite the ground still shifting beneath our feet. In this episode, Dr. Anita is speaking directly from her heart with one purpose: to affirm you. Whether anxiety’s grip seems relentless, or grief is showing up in new ways, or you are just feeling all the feels this holiday season, your heart needs to know that you are going to be okay. Spoiler alert–you are.
Out of Bounds
1:00:00Dr. Anita is exhausted in the very best way possible! Listen in as she reflects on THEE moment that was the 2021 Woman Evolve conference. Then, stick around for some much-needed direction on building healthy relationships. Dr. Anita is joined by fellow therapist Danae Wheatley for this compelling conversation overflowing with education, insight, and auntie-flavored truth. In family, in friendships, and in love, we are recovering from CODEPENDENCY by naming our pain, healing our pain, and setting boundaries.
54:04Ladies listen up! Our friendships are just as important as our romantic relationships (if not more)and sometimes, they are just as challenging (if not more) but when you find those special sister-friend bonds, it’s EVERYTHING. In this episode of In the Light, Dr. Anita is chatting with minister and life coach, Irene Rollins, who gets vulnerable about her own difficult friendship journey. She offers guidance on the roles that different friends play and sheds light on how to find sister-friends you need.
Please Review the Attachment
47:34Relationships are challenging but romantic relationships can be EXTRA challenging! When it comes to dating and marriage questions, love is the answer! Literally. This week, Dr. Anita welcomes relationship expert Love McPherson back to In the Light. Love insists that “attachment styles” are key to deciphering the mixed messages that undermine healthy connections. She is here to teach us about each style and to help you identify yours. Knowing your attachment style will empower you to transform the most important relationships in your life. That’s something to celebrate!
Stay in the House
55:36Speaker, teacher, pastor’s wife, and multiple-attempt suicide survivor Heather Palacios dedicates her life to helping those struggling against suicide. In this conversation with Dr. Anita, Heather shares what dark days have taught her about living in the light. Whether you have ever contemplated suicide or not, Heather’s wisdom will inspire you to celebrate each and every day you get to spend in the amazing body that was created to house one very unique person — YOU!
46:11The mother-daughter relationship is powerful. When our relationship with our mother is healthy, it supports our emotional wellbeing in countless ways. When that relationship is broken, the emotional impact can be devastating. In this episode, Dr. Anita and her daughter, Olivia-Grace open up about the personality conflicts that threatened their relationship from the start, and the hard work they did to grow and turn things around. It’s never too early to heal and it’s never too late!