In The Light with Dr. Anita Phillips podcast

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Relationships are challenging but romantic relationships can be EXTRA challenging! When it comes to dating and marriage questions, love is the answer! Literally. This week, Dr. Anita welcomes relationship expert Love McPherson back to In the Light. Love insists that “attachment styles” are key to deciphering the mixed messages that undermine healthy connections. She is here to teach us about each style and to help you identify yours. Knowing your attachment style will empower you to transform the most important relationships in your life. That’s something to celebrate!

D'autres épisodes de "In The Light with Dr. Anita Phillips"

  • In The Light with Dr. Anita Phillips podcast

    Out of Bounds

    1:00:00

    Dr. Anita is exhausted in the very best way possible! Listen in as she reflects on THEE moment that was the 2021 Woman Evolve conference. Then, stick around for some much-needed direction on building healthy relationships. Dr. Anita is joined by fellow therapist Danae Wheatley for this compelling conversation overflowing with education, insight, and auntie-flavored truth. In family, in friendships, and in love, we are recovering from CODEPENDENCY by naming our pain, healing our pain, and setting boundaries. 
  • In The Light with Dr. Anita Phillips podcast

    Sisterhood

    54:04

    Ladies listen up! Our friendships are just as important as our romantic relationships (if not more)and sometimes, they are just as challenging (if not more) but when you find those special sister-friend bonds, it’s EVERYTHING. In this episode of In the Light, Dr. Anita is chatting with minister and life coach, Irene Rollins, who gets vulnerable about her own difficult friendship journey. She offers guidance on the roles that different friends play and sheds light on how to find sister-friends you need.
  • In The Light with Dr. Anita Phillips podcast

    Ne ratez aucun épisode de In The Light with Dr. Anita Phillips et abonnez-vous gratuitement à ce podcast dans l'application GetPodcast.

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  • In The Light with Dr. Anita Phillips podcast

    Please Review the Attachment

    47:34

    Relationships are challenging but romantic relationships can be EXTRA challenging! When it comes to dating and marriage questions, love is the answer! Literally. This week, Dr. Anita welcomes relationship expert Love McPherson back to In the Light. Love insists that “attachment styles” are key to deciphering the mixed messages that undermine healthy connections. She is here to teach us about each style and to help you identify yours. Knowing your attachment style will empower you to transform the most important relationships in your life. That’s something to celebrate!
  • In The Light with Dr. Anita Phillips podcast

    Stay in the House

    55:36

    Speaker, teacher, pastor’s wife, and multiple-attempt suicide survivor Heather Palacios dedicates her life to helping those struggling against suicide.  In this conversation with Dr. Anita, Heather shares what dark days have taught her about living in the light. Whether you have ever contemplated suicide or not, Heather’s wisdom will inspire you to celebrate each and every day you get to spend in the amazing body that was created to house one very unique person — YOU!
  • In The Light with Dr. Anita Phillips podcast

    Safe Space

    46:11

    The mother-daughter relationship is powerful. When our relationship with our mother is healthy, it supports our emotional wellbeing in countless ways. When that relationship is broken, the emotional impact can be devastating. In this episode, Dr. Anita and her daughter, Olivia-Grace open up about the personality conflicts that threatened their relationship from the start, and the hard work they did to grow and turn things around. It’s never too early to heal and it’s never too late!
  • In The Light with Dr. Anita Phillips podcast

    Thirty-Second Dance Party

    44:03

    In the Light Podcast is back and we are celebrating that! So many of us are feeling overwhelmed right now, so in this episode, Dr. Anita gives us a look at how she personally responds to challenges in her own life, while making room to celebrate the good stuff. This episode is packed with tools to increase your wellbeing–physically, emotionally, and spiritually–even under pressure and W.E. are here for it!
  • In The Light with Dr. Anita Phillips podcast
  • In The Light with Dr. Anita Phillips podcast

    Still Waters Run Deep

    45:09

    Anxiety. Insecurity. Perfectionism. Nervousness. Each of these emotional experiences is a form of fear. We can change its name, but it exhausts us just the same. Are you ready to finally get some relief? In this episode, blending faith and mental health as only she can, Dr. Anita is speaking rest to the deep water of your soul! No matter where you are in the process of birthing the new thing God has for your life, let this teaching guide you to a place of peace.
  • In The Light with Dr. Anita Phillips podcast

    No Passing Zone

    49:22

    Dr. Anita admits that she doesn’t love strength training, but she does love the lessons it teaches us about getting stronger emotionally and spiritually. Building strength is a process, and even though there are no short-cuts, most of us try to find one anyway! In this episode Dr. A delivers mega doses of truth about using “spiritual bypassing” to avoid emotional pain and the toll it takes on our faith and wellbeing. Don’t fall for it! Emotional honesty strengthens us spiritually. It’s hard work but you are worth it!
  • In The Light with Dr. Anita Phillips podcast

    Don't Miss It!

    34:54

    In this hurried culture, where we pride ourselves on multitasking, Dr. Anita is slowing us down this week. Even when the world is pulling us in any direction except “here and now” she urges us to be present on purpose. Reflecting on the moments that she’s gotten right and times when she’s dropped the ball, Dr. Anita offers tips to make sure you don’t miss a moment of this incredible blessing called life!

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