My Favourite Tip #21: The Power of the Pause

In this conversation, Nathan discusses the critical stages of child brain development, particularly the first thousand days, and how these stages influence emotional and social development in children, especially in blended families. He emphasises the importance of language, predictability, and communication in fostering healthy relationships and emotional regulation. Nathan also provides practical strategies for parents navigating the complexities of blended family dynamics, including the significance of validation, external relationships, and appropriate discipline.www.nathanwallis.com Instagram: @nathandwallis Facebook: @nathanwallisxfactoreducationSee omnystudio.com/listener for privacy information.

In this conversation, Nathan discusses the critical stages of child brain development, particularly the first thousand days, and how these stages influence emotional and social development in children, especially in blended families. He emphasises the importance of language, predictability, and communication in fostering healthy relationships and emotional regulation. Nathan also provides practical strategies for parents navigating the complexities of blended family dynamics, including the significance of validation, external relationships, and appropriate discipline.www.nathanwallis.com Instagram: @nathandwallis Facebook: @nathanwallisxfactoreducationSee omnystudio.com/listener for privacy information.

In this episode, I sit down with a very special guest—my mum. As a grandmother in a blended family and a doctor, she brings unique personal and professional insights to the complexities of family dynamics.We explore her approach to being a grandparent in a blended family, from making each grandchild feel special during holidays to staying connected through technology when distance is a factor. My mum shares her thoughts on creating a warm, inclusive environment and the importance of building individual bonds with each grandchild.She also reflects on the challenges of her role, highlighting the need to provide support without overstepping boundaries and the value of being a safe, supportive figure for grandchildren navigating family transitions.See omnystudio.com/listener for privacy information.

In this episode, I sit down with a very special guest—my mum. As a grandmother in a blended family and a doctor, she brings unique personal and professional insights to the complexities of family dynamics.We explore her approach to being a grandparent in a blended family, from making each grandchild feel special during holidays to staying connected through technology when distance is a factor. My mum shares her thoughts on creating a warm, inclusive environment and the importance of building individual bonds with each grandchild.She also reflects on the challenges of her role, highlighting the need to provide support without overstepping boundaries and the value of being a safe, supportive figure for grandchildren navigating family transitions.See omnystudio.com/listener for privacy information.

Kat John, authenticity coach, speaker, and author of Authentic: Coming Home to Your True Self, shares her journey as a stepmum and the lessons she’s learned along the way. Kat opens up about navigating relationships with her stepdaughters, supporting her partner, and staying true to herself in the complex dynamics of a blended [email protected] a focus on self-awareness, emotional intelligence, and connection, Kat offers practical tools to help step-parents embrace authenticity and build stronger relationships. This episode is filled with wisdom and inspiration for anyone navigating blended family life and one you'll come back to again and again!See omnystudio.com/listener for privacy information.

In this favourite tips episode of In The Blend, we revisit a powerful conversation with Mikki Gardner, with strategies for handling those heated moments when emotions run high. Mikki shares her three-step framework for managing triggers, emphasising the importance of hitting the pause button, taking deep breaths, and giving yourself permission to step back before responding.For the full episode visit https://intheblend.com.au/podcast/susan-haworth-on-expert-advice-from-the-stepmom-whisperer/Don't Miss: The Bonus Mum Blueprint is launching in just a few weeks! This course dives deep into self-care and emotional regulation, especially for stepmums. Sign up now to join the waitlist at www.intheblend.com.au.See omnystudio.com/listener for privacy information.

Lindsay Cameron, a co-parenting coach, shares her journey and strategies for effective co-parenting during this chat. She emphasises the importance of setting aside ego and emotions to prioritise the well-being of the children. Lindsay also advises parents to pause and respond rather than react in heated moments, and to avoid negative communication in front of the children. She recommends establishing effective communication through shared digital calendars and regular meetings to discuss co-parenting matters. Lindsay also highlights the significance of emotional intelligence and seeking professional help, such as therapy and coaching, to navigate challenges. Instagram: @lindsay_cameron_See omnystudio.com/listener for privacy information.

Lindsay Cameron, a co-parenting coach, shares her journey and strategies for effective co-parenting during this chat. She emphasises the importance of setting aside ego and emotions to prioritise the well-being of the children. Lindsay also advises parents to pause and respond rather than react in heated moments, and to avoid negative communication in front of the children. She recommends establishing effective communication through shared digital calendars and regular meetings to discuss co-parenting matters. Lindsay also highlights the significance of emotional intelligence and seeking professional help, such as therapy and coaching, to navigate challenges. Instagram: @lindsay_cameron_See omnystudio.com/listener for privacy information.

In this episode, we hear from Mia McLeod, the founder of Digital Collective, about her experience as an entrepreneur and a member of a blended family. Mia shares how she started her business and the challenges she faced while navigating the demands of work and family life. She emphasises the importance of communication, flexibility, and self-care in finding balance. Mia also discusses her blended family dynamic and offers advice for other entrepreneurs in similar situations.@digitalcollectiveco@businessbosscollectiveSee omnystudio.com/listener for privacy information.

In this episode, we hear from Mia McLeod, the founder of Digital Collective, about her experience as an entrepreneur and a member of a blended family. Mia shares how she started her business and the challenges she faced while navigating the demands of work and family life. She emphasises the importance of communication, flexibility, and self-care in finding balance. Mia also discusses her blended family dynamic and offers advice for other entrepreneurs in similar situations.@digitalcollectiveco@businessbosscollectiveSee omnystudio.com/listener for privacy information.