36 | Mental health tips for getting through the winter months

In this episode I discuss the feelings a lot of us have after we graduate university and the pressures we all face. Hope you enjoy. Follow me on socials @ellaglows_

In this episode I tell you all my tips for getting through the winter months and avoiding the dreaded sadness that usually comes around this time of year. Hope it helps :)

All my tips and advice for anyone in their first year of university. Sending you the biggest hug, you got this! Follow me on tiktok, instagram and youtube: @ellaglows_

My first guest! Joined by the lovely Demelza May. In this episode I asked Demelza about her experience with friendships over the years. Follow her on instagram @demelza.fitness

In this episode I chat about opening up to friends and being vulnerable. I also speak about vulnerability in romantic relationships and whats stopping me from putting myself out there. Hope you enjoy :)

In this episode I discuss everything HORMONES.... hope you enjoy <3 Follow me on Insta, Tiktok & Youtube @ellaglows_ Join my facebook group: In It Together

This episode is all about imposter syndrome at work and in other aspects of your life. Hope you enjoy :) Follow me on insta, tiktok & youtube @ ellaglows_ Join my FB group: In it together

In this episode I chat about all the things i'm loving at the moment like books, tv shows, films, activities etc...hope you enjoy and as always have a fab week xox Follow me on Insta, Tiktok & Youtube: @ ellaglows_

In this episode, I chat to you about how i've been feeling recently....my inner critic is very loud at the moment which isn't making me feel the best. But I think it's important to show that i'm not always positive and happy all the time. Lots of love to you all xox

my little tips and tricks for falling back in love with life