The Anxiety Tool Kit | 5 easy ways lessen your anxiety and prevent panic attacks in 5 minutes

How-to on donating E-sims to Palestine: ⁠Link Here⁠ I'm back with yet another conversation inspired by a TikTok trend! Everyone has been sharing their ins and outs for the new year, and in this episode I dive into mine. I talk about being a better listener, staying informed, removing bad friends from your life and so much more. Enjoy! Find me on all socials with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hoo.be/shannonladd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover Art Photo Credit: ⁠⁠⁠⁠⁠⁠Bridget Plate⁠⁠⁠⁠⁠ Music: Music by Mr Tav - Life's a Journey - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thmatc.co/?l=29225877⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by @mrtavmusic - Life's a Journey via @hellothematic

This episode is about all things fashion, specifically my critiques on what is defined as "personal style" and why my perspective on personal style has completely changed going into 2024. I hope my fellow fashion girls love this one :) People mentioned: @RyanYipFashion @ThatAdult @AlisonBornstein Find me on all socials with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hoo.be/shannonladd⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover Art Photo Credit: ⁠⁠⁠⁠⁠Bridget Plate⁠⁠⁠⁠ Music: Music by Mr Tav - Life's a Journey - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thmatc.co/?l=29225877⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by @mrtavmusic - Life's a Journey via @hellothematic

If you're wondering how you're going to achieve all of those abstract goals and dreams you have for 2024, this is the podcast episode for you! I give detail about my exact goal setting method year over year, month to month, and day to day. I talk about the best way to vision board, my to do list method, and my yearly scripting practice. Cheers to a brand new year 🥂 Etsy Shop for Vision Board and Goal Setting Templates ⁠ Find me on all socials with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hoo.be/shannonladd⁠⁠⁠⁠⁠⁠⁠⁠ Cover Art Photo Credit: ⁠⁠⁠⁠Bridget Plate⁠⁠⁠ Music: Music by Mr Tav - Life's a Journey - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thmatc.co/?l=29225877⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by @mrtavmusic - Life's a Journey via @hellothematic

Today's episode is about those inevitable seasons of change in our lives, and how to become the kind of person that embraces those changes rather than resisting them. I talk about how I shifted into a 'feel the fear and do it anyways' mindset after spending nearly 20 years of my life as an extremely socially anxious person. I also give you tools like EFT Tapping to help reduce your anxiety when you are in a state of fear/anxiety. Finally- I go over my goal setting method that helps me to feel like I am in control of some of the changes in my life. I hope you gain something from this episode xx Etsy Shop for Vision Board and Goal Setting Templates Find me on all socials with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hoo.be/shannonladd⁠⁠⁠⁠⁠⁠⁠ Cover Art Photo Credit: ⁠⁠⁠Bridget Plate⁠⁠ Music: Music by Mr Tav - Life's a Journey - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thmatc.co/?l=29225877⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by @mrtavmusic - Life's a Journey via @hellothematic

Happy Friday! In today's episode I share my anxiety prevention tool kit. I grew up as a super anxious person, and didn't really discover ways to truly manage it until I was 21 years old. I'm 24 now and I can definitely say my anxiety has been under control for the longest period of time that I can remember! These are easy things you can do to prevent anxiety and panic attacks in the moment- write these down in your notes app to reference for the next time you're having an anxious moment! Find me on all socials with this link: ⁠⁠⁠⁠⁠⁠⁠⁠https://hoo.be/shannonladd⁠⁠⁠⁠⁠⁠⁠ TikTok Mentioned: @giuliahalkier_ Method 1: EFT Tapping (Emotional Freedom Technique / psychological accupressure) Pressure points: Pinky side of wrist Evil eye Temples Side of nose/under eye Cupid's bow Chin Chest Underarm Top of head Tap your pressure points using your pointer and middle finger while saying affirmation that are most relevant to you- use your palm for your chest/head Method 2: Massage your ears Method 3: Orienting / The 5,4,2,3,1 method Name 5 things you can see 4 colors you can see 3 textures you can see/touch 2 things you can touch 1 thing you can hear Method 4: Sideways Gaze Interlock your fingers and place them behind your neck, lean into your hands Look to your right side for 30 seconds or until you yawn/salivate Repeat on the left side End with bilateral stimulation (Butterfly tapping) Method 5: Legs up on wall Lay on your floor / bed and place your legs up on the wall for anywhere from 5-20 minutes Cover Art Photo Credit: ⁠⁠Bridget Plate⁠ Music: Music by Mr Tav - Life's a Journey - ⁠⁠⁠⁠⁠⁠⁠⁠https://thmatc.co/?l=29225877⁠⁠⁠⁠⁠⁠⁠⁠ Music by @mrtavmusic - Life's a Journey via @hellothematic

Happy Friday everyone! If you have listened to basically any of the podcast episodes, you know I love a big life reset- and the start of a new season is the perfect time to execute this. In this episode I talk about why I think it's important to get ahead of your typical New Year's resolutions right now, how to get clear on those goals through specific journal journal prompts, and the importance of defining the actionable steps to get to your dream life. I hope you love it! Find me on all socials with this link: ⁠⁠⁠⁠⁠⁠⁠https://hoo.be/shannonladd⁠⁠⁠⁠⁠⁠ Journal Prompts: 1) List 3 Goals that are typically on your New Years resolutions list- pick one of these to focus on for the next 4 months 2) Define the habits you want to start, stop, and continue 3) Creative Visualization through scripting- write out the morning routine of your ideal self using the present tense. Get specific- what is your salary? What is your job title? Do you have a significant other? What does your living space look like? 4) Daily prompt guideline- What went well today? What didn't? How can I make tomorrow better? Cover Art Photo Credit: ⁠Bridget Plate Music: Music by Mr Tav - Life's a Journey - ⁠⁠⁠⁠⁠⁠⁠https://thmatc.co/?l=29225877⁠⁠⁠⁠⁠⁠⁠ Music by @mrtavmusic - Life's a Journey via @hellothematic

Happy Friday! Today I talk about my Maintenance Routine which is a trend that has been going around on TikTok. Basically, people get into the small details of their self care routine; all the way down to their favorite body wash to use in the shower. I love talking about all things self care so I hopped right on this trend. I go over my shower routine, how I reduce my cellulite, skincare, hair care and so much more! Find me on all socials with this link: ⁠⁠⁠⁠⁠⁠⁠https://hoo.be/shannonladd⁠⁠⁠⁠⁠⁠⁠ ⁠Amazon Storefront - Find everything I mentioned here! Cover Art Photo Credit: ⁠Bridget Plate

Welcome to the kick off episode of the Fall season of In Her Own World! In today's episode I talk about the main ways I have been filling up my own cup lately, and why I think breaking your people pleasing habit is vital to your peace. I talk about connecting with loved ones, how to get better sleep, how to work smarter (not harder) in the gym, my Fall season comfort shows, and more! Find me on all socials with this link: ⁠⁠⁠⁠⁠⁠https://hoo.be/shannonladd⁠⁠⁠⁠⁠⁠ Amazon Storefront Podcasts mentioned: ⁠Fit Body Happy Joints with Dr.Shannon Ritchey Not Your Typical with Katelynn Nolan The Mel Robbins Podcast The Andrew Huberman Podcast Cover Art Photo Credit: Bridget Plate

Today I discuss a few things I've been obsessed with this Summer! I chat about how I've been forcing myself out of my usual routine, my relationship with exercise, and even my recent favorite TV shows. Enjoy! Find me on all socials with this link: ⁠⁠⁠⁠⁠https://hoo.be/shannonladd⁠⁠⁠⁠⁠ Podcast mentioned: Fit Body Happy Joints with Dr.Shannon Ritchey Shows Mentioned: Grace and Frankie, Daisy Jone and the Six Music: Music by Mr Tav - Life's a Journey - ⁠⁠⁠⁠⁠⁠https://thmatc.co/?l=29225877⁠⁠⁠⁠⁠⁠ Music by @mrtavmusic - Life's a Journey via @hellothematic

Today is my Birthday so I thought it would be a great time to do a round up of some of the things I learned in my 23rd year! I talk about dealing with conflict with friends, getting through a breakup in a healthy way, setting boundaries and at least 20 other other things. I hope you gain something from tuning in! Find me on all socials with this link: ⁠⁠⁠⁠https://hoo.be/shannonladd⁠⁠⁠⁠ Music: Music by Mr Tav - Life's a Journey - ⁠⁠⁠⁠https://thmatc.co/?l=29225877⁠⁠⁠⁠ Music by @mrtavmusic - Life's a Journey via @hellothematic