Three steps forwards, one step back

The moon brings to the surface what has been hidden or buried in order for it to healed. Meditation uses hypnosis to relax the body and then gently takes you on a full moon visualization. Enjoy!

A meditation to help you gently rebalance body and mind. This is the first of a series of channelled meditations inspired by the Tarot. Today's card is temperance. You can see an image of the card - and find out more about me - on my instagram account @imanetherapy

This relaxing meditation is to mark the new year of the tiger.

Wishing you a magical new year!

A short relaxation session with suggestions to get you back on track

A short hypnosis session to start process of seeing how others see you and identify self-constructs

A simple relaxation for body and mind

A relaxation session focusing on sounds of river and birdsong

Relaxation by a lake

Séance de relaxation