How to Improve Mental Health with Genevieve Hawkins

Tammy Lawrence-Cymbalisty shares a few stories to help you during times of struggle or change in or out of Meditation.   You can choose how you feel and what it is you think about.   Thank you for listening!  I'm preparing to drop the mic and allow myself some space away from Podcasting.  I appreciate you.   Please be sure to listen to past episodes and like or share your favourites.Follow me here:  instagram & facebook@tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.  It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/  

In our Bonus episode for this season we are speaking with Dennis Volpe.  He is a retired a retired Military officer who is the author of "Transition on Purpose".  He offers ways to unlock the blueprint for faster, more efficient transitions empowering you to navigate life's challenges with intention and success.In this episode we discuss creating change with mindfulness and an abundance mindset.Connect with Dennis:Linkedin,  IRL and Seven River Leadership GroupFollow me here:  instagram & facebook@tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/  

Speaking with Dr Ben Galyardt about inflammation.  Ben is a D.C. founder and CEO of F8 Wellness Centers and The Galyardt Method.  Dr. Ben discusses how to deal with inflammation, the correct with to utilize intermittent fasting, blood sugar, apple cider vinegar and more. Follow me here:  instagram & facebook@tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/  

Speaking with Mark L. Fox about shifting the way we think, using our five senses to find solutions to problems.  We speak about The Vibe is a PEMF therapy device (link below), crop circles & hot air balloons.Mark L. Fox is an Entrepreneur, scientist, engineer, author, creative thinking consultant, crop formation researcher, and former Space Shuttle Chief Engineer.  Mark is a Hot Air Balloonist and built his own airplane.Link to The Vibe:  https://resona.health/tlc/FAQ on the device: https://resona.health/faqs/Mark's Book:  DaVinci and The 40 AnswersFollow me here:  instagram & facebook@tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/  

Michelle Hoffmann is a Master Life and Relationship Coach.  In this episode she talks about building the relationship with your inner voice.  She discusses how to find the perfect love when you are ready to move forward.Connect with Michelle on her website:  The Art of RelationshippingMichelle's book:  Life Worth LivingFind and follow me here:instagram & facebook@tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/  

Speaking with Energy Healer and best selling author Liliane Fortna.  Lilian speaks about her book "Winks from Above:  Signs and Messages from our guides and angels".  She talks about finding joy and happiness in the midst of challenging times.Connect with Liliane:IG: lilianefortnaWebpage: https://www.winksfromabove.com/Find and follow me here:instagram & facebook@tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/  

Speaking with Jade Simmons, musician, author and CEO of Jade Media Global.  Jade talks about her book "Purpose the Remix: A Mind-Blowing Reunderstanding of Purpose and How it works".Jade talks about the difference between passion and purpose, what destiny really is and offers insight into how you can find your purpose.Find out more about Jade on her website:  https://jadesimmons.comIG:  officialjadesimmonsFind and follow me here:instagram & facebook@tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/  

Speaking with Lisa Camion author of "Awaken Your Psychic ability".  Lisa discusses different ways you can connect with your own psychic ability and the content of her book.Connect with Lisa on her website: https://lisacampion.com/Find and follow me here:instagram & facebook@tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/  

Speaking with Senior Executive Genevieve Hawkins, author of "Mentally at Work:  Optimizing Health and Business Performance Through Connection."  Genevieve discusses the importance of connection and how to prioritize self care and well being.Connect with GenevieveGenevieve's Book: https://www.mentallyatwork.com.au/LinkedIn: https://www.linkedin.com/in/genevieve-hawkins-3871872/Find and follow me here:instagram & facebook@tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/  

Speaking with Author and Workshop Facilitator Branch Isole on how to create change while understanding our lives; so many moving parts.  Branch teaching the power of the mind in creating change to enhance life, work and relationships moving toward manifestation.Branch's website:  https://www.manaopublishing.comFind and follow me here:instagram & facebook@tammylcymbalistyBuy my book  HypnoDoodle© A Mindfulness Calendar, Planner, Journal and workbook.   It can help you to create change in your life using mindful awareness, hypnosis techniques and doodling.Other Amazon Titles find my books here (amazon.ca) or click here (amazon.com)Credits:Music by Kevin MacLeod Disclaimer:I'm Still Here with TLC podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice or treatment. Please seek the advice of a medical professional if you are struggling with your mental health.Mental health matters   https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/