understanding therapy modalities

please welcome the hilarious soph galustian to the podcast; artist, actress, writer and comedian! the amount we had in common was CRAZY and this conversation was so special, what a wonderful and talented lady. this ep was everything we could've dreamt of!!we cover so many things and really could've gone on for ever and ever but expect topics of we talk about her book, sharing grief online, anger, uni, therapy, relationships and queerness.guys you should defo check out her book, it's called No Worries If Not: A Funny(ish) Story of Growing Up Working Class and Queer.lastly, a huge thank you to see you there studios for their amazing camper van podcast studio! if you need somewhere to shoot they come to you and also edit, you can find them on instagram (@seeyoutherestudios) or email them at [email protected] xxx

join us for episode four of season two where we discuss therapy, suppression, breakups, painful memories and trigger songs. the second half of this episode is all about therapy, learning the different modalities/types of therapy and using an online quiz to find a possible starting point of what kind of therapy might fit the way you want to work. https://therapistmodalitymatcher.up.railway.app/ - shoutout to trainee psychotherapy thev for that onep.s I do not condone the use of nos it really is awful

even though it's a heatwave in london we're still here as we promised! we hope you're proud of us for keeping up the bi-weekly episodes.on todays episode we discuss how to navigate difficult family conversations and the ones we've had recently, physical reactions to grief or trauma such as hallucinations, ibs, heart pain, how your identity can change post trauma, the effects of losing a parent young, your first loss and capitalism and grief.content warning: this episode includes mention of suicide and for people we know, reference to elizas death.

join us for our second episode of our second season! we discuss friendships throughout grief, the differences between losses, suppression, spiky nostalgia and go on a trip down hell lane (aka our snapchat memories from the depths of grief)t/w detailed account of the day eliza passed away

we cannot believe we're even saying this, but welcome to our first episode of season two with none other than natalie cassidy: actress, documentary maker, national treasure, mother, big hun, and griever.we are so chuffed to have had the opportunity to chat with such a kind and hilarious soul, who is doing some amazing work through her documentaries and podcasting. a proper diamond <3we talk about shock vs anticipatory grief, building a community, being a mother without a mother, grief guilt, and discuss a few of your submissions.apologies for alicia's audio towards the end-the batteries ran out, didn't they!t/w: mentions of aneurysm and suicide.

it’s our final episode of season one! guys! you have been so patient for a new ep but the wait is finally over. we come bearing great news about our season 2 plans that we have been so excited to share!in todays ep we start off with some good old fashioned sisterly bickering, we discuss how it’s been self producing the podcast, our relationship, breakups, relationships, growth, masking, trigger towns and revisiting alicias old journal.

we're back with part 2 with none other than amber jeffrey from the grief gang! on todays episode we're answering your questions and discussing your submissions.we cover guilt, friends letting you down, film triggers, grieving multiple people, victimisation, inner child and the weird things grief has made us do.t/w mention of medical terms: coma, heart attack and brain damage at 1minute.

hey everyone, we're back and joined by our dear friend and sister in grief amber jeffrey from the grief gang! we spoke for so long we've split this episode into two parts, so here is part one for you!we talk about mortality, christmas, fears, anticipatory grief, accepting their faults and guilt.expect lots of cackling, singing, and raw honesty (as always)sending everyone the biggest hug ever through this god awful festive period xxxxxx

today we are answering your submissions! we discuss jobs whilst grieving, how we found out the news, our journeys, visiting the grave, parents new partners, friends complaining about their mums, graduation, memorial items, lying.t/w mention of the "r-word" at 58 minutesalso this one camera technical fault makes one of us look like a giant and the other a tiny little bug sorry

hi everyone! in today’s episode we cover alicia's adhd/autism assessment, our most disturbing dreams, maladaptive daydreaming, pet death, taking our anger out on strangers, distraction and dream guests on our podcast.trigger warnings: we mention the following words but don’t go into much (if any) further detail: abduction, fire, rape, suicidal ideation, assault, stabbing.we also described our dreams that involves depictions of violence.also a last of us series spoiler at 58 minutes!apologies for how chaotic this episode it and for the cackles. we hope you can still take what you need from it. love you!