How to Defend Yourself with Evy Poumpouras

Jameela is joined by writer, comedian, actor, and director Chelsea Devantez (The Problem with Jon Stewart, Girls5Eva) to talk about the unspoken mundane details of domestic abuse, how to spot difficult power dynamics in relationships (and what to do about it) and how she always finds the humor from dark situations throughout her life. Chelsea also talks about what she learned from the drag community, having Jon Stewart as a boss and the importance of female friendships and community. This episode includes discussion on topics like men's violence against women and complex post-traumatic stress disorder, so please take care while listening.  Find Chelsea on IG @chelseadevantez and her memoir ‘I Shouldn’t Be Telling You This (But I'm Going To Anyway)’ is out now If you have a question for Jameela, email it to [email protected], and we may ask it in a future episode!You can find transcripts from the show on the Earwolf websiteI Weigh has amazing merch – check it out at podswag.comSend what you 'weigh' to [email protected] is on Instagram @jameelajamil and TikTok @jameelajamilAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!

Today, Jameela brings you a little preview of a new podcast hosted by her friend Ted Danson.  Ted Danson & Woody Harrelson Are Reunited! Ted and Woody are back together to bring you a brand-new podcast from Team Coco! It’s called "Where Everybody Knows Your Name with Ted Danson and Woody Harrelson (Sometimes)" and it’s out right now! They’re talking to guests like Conan O’Brien, Will Arnett, Jane Fonda, Billy Eichner, Kristen Bell, and so many more. Head over to "Where Everybody Knows Your Name with Ted Danson and Woody Harrelson (Sometimes)" to subscribe and listen now! Find more here link.chtbl.com/teddansonpodcast If you have a question for Jameela, email it to [email protected], and we may ask it in a future episode!You can find transcripts from the show on the Earwolf websiteI Weigh has amazing merch – check it out at podswag.comSend what you 'weigh' to [email protected] is on Instagram @jameelajamil and TikTok @jameelajamilAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!

Join Jameela LIVE on stage from New York this week as she sits down with former US. Secret Service Special Agent and current TV host and author Evy Poumpouras for a unique fireside chat about women’s safety. As we’ve heard recently on social media, many people would rather be in the forest with a bear vs. a man, and knowing that 4.8 million women in the United States alone fall victim to physical assault and rape each year, learning self-defense techniques and what to do in tricky situations can be so empowering. Jameela, the I Weigh Community and Well+Good came together for this event to inspire women to take back their power, and walk together. You can follow Evy on Instagram @evypoumpouras If you have a question for Jameela, email it to [email protected], and we may ask it in a future episode!You can find transcripts from the show on the Earwolf websiteI Weigh has amazing merch – check it out at podswag.comSend what you 'weigh' to [email protected] is on Instagram @jameelajamil and TikTok @jameelajamilAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!

This week, Jameela catches up with actor, writer, director and comedian Stephen Merchant (The Office, The Outlaws) to explore why much of his life’s work has been about outsiders in our society, where his physical height has influenced his comedy and what logical approach he takes to keeping a balance for his mental health. You’ll hear some of Stephen’s red carpet blunders, missed opportunities for a New Year’s Eve kiss and some golden life advice on friendship and success. Find Stephen's newest season of The Outlaws on Amazon Prime now and follow Stephen on IG @stephenmerchant If you have a question for Jameela, email it to [email protected], and we may ask it in a future episode!You can find transcripts from the show on the Earwolf websiteI Weigh has amazing merch – check it out at podswag.comSend what you 'weigh' to [email protected] is on Instagram @jameelajamil and TikTok @jameelajamilAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!

With Mental Health Awareness Month wrapping up, Jameela welcomes author, inspirational speaker and optimist Simon Sinek (Start With Why, TEDTalk) to examine what gives our life purpose by discovering our WHY. They talk about how loneliness and day-to-day conflicts that impact our mental health, the ways we can equip ourselves to have difficult (and often confronting) conversations, and how direct feedback at the right time can be empowering.  You can find Simon on IG @simonsinek  If you have a question for Jameela, email it to [email protected], and we may ask it in a future episode!You can find transcripts from the show on the Earwolf websiteI Weigh has amazing merch – check it out at podswag.comSend what you 'weigh' to [email protected] is on Instagram @jameelajamil and TikTok @jameelajamilAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!

Jameela is joined by the world’s leading hormone expert & author Maisie Hill (Period Power) to talk about the science behind our stress hormones, how our stress response system is overwhelmed by modern technology and day-to-day deadlines, and how understanding our hormones will help us build resilience. You’ll hear some open conversations about neurodivergent communication styles and the nuances of autism, plus plenty more. If you have a question for Jameela, email it to [email protected], and we may ask it in a future episode!You can find transcripts from the show on the Earwolf websiteI Weigh has amazing merch – check it out at podswag.comSend what you 'weigh' to [email protected] is on Instagram @jameelajamil and TikTok @jameelajamilAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!

Mental Health Awareness Month continues with Jameela welcoming licensed marriage & family therapist Vienna Pharaon (The Origins of You) to answer your questions about tough relationships with aging parents, how to deal with friends or family who refuse therapy and how to reframe the way our brains deal with shame and disappointment. You’ll hear Vienna’s thoughts on EMDR and more pattern dissolving techniques to improve your mental health and more. Find Vienna on IG @mindfulmft and her book The Origins of You via viennapharaon.com If you have a question for Jameela, email it to [email protected], and we may ask it in a future episode!You can find transcripts from the show on the Earwolf websiteI Weigh has amazing merch – check it out at podswag.comSend what you 'weigh' to [email protected] is on Instagram @jameelajamil and TikTok @jameelajamilAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!

To kick off Mental Health Awareness Month, Jameela is joined by comedian Neal Brennan (Netflix’s Crazy Good, Chappelle's Show) to reflect on his personal exploration of shame, fear, anger, and how discovering spirituality changed his work. They talk (and occasionally squabble) about art as expression and ambition, having the relatability factor as a modern performer, and the commodification of sadness and trauma. Find Neal Brennan’s Netflix special Crazy Good online and follow Neal on IG @nealbrennan And if you're in NYC May 20 join Jameela for another Move For Your Mind event - grab tickets here linktr.ee/jameelajamil If you have a question for Jameela, email it to [email protected], and we may ask it in a future episode!You can find transcripts from the show on the Earwolf websiteI Weigh has amazing merch – check it out at podswag.comSend what you 'weigh' to [email protected] is on Instagram @jameelajamil and TikTok @jameelajamilAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!

This week, Jameela welcomes back comedian Grace Campbell (28 Dates Later Podcast) for another unfiltered advice episode with more hilarity (no chips!). You’ll hear the two discuss how to stop appealing to the male gaze, what would happen if your therapist was a stand-up comedian, and the exact phrase Jameela utters that sends Grace into hysterics.  Follow Grace on IG @disgracecampbellGrace’s Tour ‘Grace Campbell is On Heat’ details: www.disgracecampbell.com/ If you have a question for Jameela, email it to [email protected], and we may ask it in a future episode!You can find transcripts from the show on the Earwolf websiteI Weigh has amazing merch – check it out at podswag.comSend what you 'weigh' to [email protected] is on Instagram @jameelajamil and TikTok @jameelajamilAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!

Jameela is joined by playwright and podcaster Liza Powel-O'Brien for a fascinating look into some famous historical figures and their partners featured in Liza’s podcast 'Significant Others.' Liza (famously Conan O’Brien’s significant other) also helps Jameela with some of your questions around commitment, raising children and juggling domesticity.Find 'Significant Others' on your podcast players or here: https://teamcoco.com/podcasts/significant-others If you have a question for Jameela, email it to [email protected], and we may ask it in a future episode!You can find transcripts from the show on the Earwolf websiteI Weigh has amazing merch – check it out at podswag.comSend what you 'weigh' to [email protected] is on Instagram @jameelajamil and TikTok @jameelajamilAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!