449 BITESIZE | ADHD? Stop Trying to Do Everything Yourself!

You’re Not in Trouble is OUT NOW! Purchase your copy HERE.Love this clip? Check out the full episode: Episode #412: How ADHD Steals Your Self-Trust and How to Get It Back with Dr. Russell RamsayListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’re Not in Trouble is OUT NOW! Purchase your copy HERE.For the first time ever, I’m in the hot seat on my own podcast! And the person asking the questions? Dr. Ari Tuckman, whose books I read long before I became an ADHD coach and who I now get to call my friend. (How cool is that?!)Ari interviews me about my new book, You’re Not in Trouble: The ADHD Guide to Building Healthy, Connected Relationships.We get into why so many of us with ADHD feel like we’re always one mistake away from being in trouble, how that feeling follows us into our closest relationships, and what it looks like to ask for what we need without apologizing for needing it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’re Not in Trouble is OUT NOW! Purchase your copy HERE.Love this clip? Check out the full episode: Episode #408: I Surveyed Over 2,100 Adults with ADHD—Here’s What Broke My HeartListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’re Not in Trouble is OUT NOW! Purchase your copy HERE.Paris Hilton threw an ADHD Summit, invited 200 creators to her house…and I wasn't one of them.And y'all, I had FEELINGS. 😂First, I felt left out. Then came the rejection sensitivity. Then the jealousy. And before I knew it, I was finding ALL kinds of reasons to be annoyed with the entire event.But after talking to people who actually attended, something shifted.In this episode, I'm taking you through my very real (and slightly embarrassing) emotional roller coaster surrounding Paris Hilton's ADHD Summit. We're talking about FOMO, rejection sensitivity, jealousy, and what happens when our hurt feelings turn into criticism of other people.I'm also sharing my thoughts on the lack of diversity at the event, the whole "ADHD is a superpower" conversation, and why having privilege doesn't make someone immune to rejection.Because here's the thing: We can offer constructive criticism without forgetting that the person on the receiving end is still human.And sometimes, the hardest part is admitting that we're just hurt because we weren't invited.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’re Not in Trouble is OUT NOW! Purchase your copy HERE.Love this clip? Check out the full episode: Episode #408: I Surveyed Over 2,100 Adults with ADHD—Here’s What Broke My HeartListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're Not in Trouble is OUT TODAY!!! Purchase your copy HERE.Is ADHD genetic, or could childhood trauma be responsible for some of what we're experiencing?This week, I'm joined by cognitive neuroscientist and author Ludovico Saint Amour di Chanaz for a fascinating conversation about the science behind ADHD—and some of the questions I've been wrestling with personally.We're digging into what it means for ADHD to be polygenic, why ADHD is NOT a new condition, and what research tells us about the relationship between genetics and early childhood trauma.We also explore why so many adults with ADHD grew up feeling misunderstood, how dysfunctional family systems can impact neurodivergent people, and whether rejection sensitivity is something we're born predisposed to or something shaped by our experiences.Ludovico also shares his own late-diagnosis journey, the grief that followed, and how he learned to stop forcing himself into environments that weren't working for his brain.If you've ever questioned where your ADHD comes from—or wondered how much of your experience is ADHD versus trauma—this conversation is for you.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love this clip? Check out the full episode: Episode #406: No Meds, No Shame. Here’s How I’d Support My ADHD Without an RxListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you're not actually afraid of failing…you're afraid of succeeding?My book, You're Not in Trouble, is officially out in the UK, and I should be feeling on top of the world, right?Well…not exactly. 😂Instead, I'm feeling vulnerable, uncomfortable, and honestly? A little desperate to hide from everyone.In this episode, I'm getting REAL about why success can feel so terrifying for adults with ADHD.We're talking about self-sabotage, rejection sensitivity, imposter syndrome, and why our brains sometimes prefer the familiarity of failure over the uncertainty of success.I'm sharing how I've been navigating the discomfort of putting my work into the world, why I nearly sabotaged my own celebration, and how self-compassion is helping me keep going instead of running away.If you've ever gotten close to something you've wanted and suddenly felt the urge to quit, hide, or blow it all up, this episode is for you.You can do hard things AND be kind to yourself along the way.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love this clip? Check out the full episode: Episode #406: No Meds, No Shame. Here’s How I’d Support My ADHD Without an RxListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you have ADHD, you probably know the feeling: you’re overwhelmed, so you make a giant list, try to get more productive, and tell yourself you’ll feel better once you finally catch up.Except…you never actually catch up.In this episode, I’m breaking down why overwhelm is not a productivity problem. It’s a mismatch between what your ADHD brain can realistically carry and what you believe you should be able to carry.I’m walking you through my entire STOP Method for moving through overwhelm: See what’s happening, Take the pressure off, Open up to what you need, and then Proceed one step at a time.We’re talking about self-compassion, emotional regulation, asking for support, saying no, understanding your actual capacity, and why productivity comes LAST.If you’ve been trying to work your way out of overwhelm, I want you to try something different.Want help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.