How to Avoid Burnout, Poor Performance, and Injury in HYROX Training

What drives an everyday bloke to take on 10 HYROX races in a single weekend? In this episode, Damian sits down with Eliot — a full-time carpenter, husband, and volunteer — who's gearing up to do something extraordinary: compete in 10 HYROX events across 3 days at HYROX Sydney. But this isn’t just about fitness. It’s about purpose. Eliot shares his powerful transformation story — from late nights and party habits to becoming a disciplined athlete — and how a simple 90-day challenge changed the course of his life. We dive into his physical prep, mental battles, and the heartfelt reason behind the challenge: raising money for Achilles Sydney, a charity that supports visually impaired and disabled runners. This episode is real, raw, and incredibly relatable — it’s a reminder that the only thing separating most people from greatness is belief and action. 👉 Support Eliot’s Mission: 💛 Donate to Achilles Sydney: https://achilles-running-club-inc.giveeasy.org/elliot-fagan 🌿 Support through Maple Movement gear: https://maplemovement.com 👉 Follow Eliot's Journey: 📸 Instagram: @elliotfagan 📺 YouTube: Elliot Fagan 🔥 What You’ll Learn: What it takes to train for a mission, not just a race The cost of comparison and power of perspective How small decisions lead to massive change Why giving back can be your biggest motivator 🎧 Tune in and be reminded of what’s possible when you move with purpose.

The HYROX World Championships 2025 just wrapped and wow, there’s a LOT to talk about. From the new sled turf and strict judging to relay race chaos, injuries, DQs, and the lessons every athlete needs to hear… this episode dives deep into what really happened and what it means for your HYROX training and prep. Whether you’re racing for your first HYROX or chasing a world championship, this is your inside look at how to train, compete, and stay ready for anything. 👇 JOIN OUR COMMUNITY & GET COACHED BY HYBRID HEROES 👇 💻 Train with us: https://www.hybridheroes.online 👊 Join our free Skool group: https://www.skool.com/hyrox-heroes-free

Episode Description: In today’s episode, we’re diving deep into the mindset and habits of confident HYROX athletes — the ones who show up calm, composed, and ready to perform. Let’s be honest — many of us feel overwhelmed, anxious, or completely unprepared in the lead-up to race day. But it doesn’t have to be that way. In this episode, I share 12 core habits that confident HYROX athletes live by — not just in training, but in life. These are the principles that will help you: ✅ Eliminate race-day nerves ✅ Find consistency in your weekly routine ✅ Balance your training for performance AND recovery ✅ Build trust in your own process ✅ And most importantly — start showing up with belief in yourself If you’ve ever felt like you’re winging it, this episode will give you structure, clarity, and confidence. 🎯 Perfect for first-time racers or anyone who wants to upgrade their mental game. 🔗 For more training tools, join the Hybrid Heroes crew: https://www.skool.com/hyrox-heroes-free 📲 Share this with a training partner who needs to hear it.

In this episode, we break down the myths around “readiness” and show you what’s actually possible in just 4 weeks of focused prep — even if you’re feeling behind, underprepared, or overwhelmed. We’ll cover: The 3 most common situations we see athletes in (and how to shift out of them) The 5 principles that create real, repeatable results What to actually focus on in your final 4 weeks of prep The emotional game of HYROX (and why mindset is your secret weapon) Stories of everyday people who built confidence, showed up, and finished strong 🎯 If you’re looking for structure, support, and a simple plan that just works — we’ve got you. The HYROX 4-Week Ready Challenge gives you a step-by-step training plan, video tutorials, nutrition and recovery tools, and direct access to a coach 📲 Join the challenge here →https://coach.everfit.io/package/FS800707

Most people think HYROX is won in the gym. But it’s actually won in your mind. In this episode, I dive deep into: The 6 Human Needs from Tony Robbins and how they shape your training behaviour Why the stories we tell ourselves become self-fulfilling roadblocks How to rewire your mindset with journaling, meditation, and tracking small wins Why identity is everything — and how to build one that backs you, not breaks you If you’re tired of falling off or feel like something’s mentally holding you back — this episode gives you the tools to flip that switch. 🔗 Watch Tony Robbins explain the 6 Human Needs: https://youtu.be/8ljx1G9Be4A?si=_W6h1zZ6mx1vOkd3 🏁 Join the Hybrid Heroes community: https://www.skool.com/hyrox-heroes-free OR Start training with us HERE: https://www.hybridheroes.online/

Your Biggest HYROX Obstacle Isn’t the Workout — It’s You In this episode, I share the six most important lessons I’ve learned as a coach and athlete to help you crush your HYROX goals — without falling into the trap of burnout, overtraining, or chasing someone else’s finish time. Inside: – How to set realistic goals based on your life – Aligning your training, lifestyle, and mindset – Why your next race doesn’t need to be your best ever – What to do when motivation fades – And the no-BS truth: stick to the plan and do the work 💬 Join our free Hybrid Heroes community: https://www.skool.com/hyrox-heroes-free 📲 Grab the Hybrid Heroes training app: https://www.hybridheroes.online/ Your best time is ahead of you — press play and let’s get to work.

In this episode, we break down one of the biggest mistakes we see in HYROX training: overloading your body too soon and too fast. Burnout, injury, poor race day performance — they’re all preventable if you take the right approach. We’ll cover: How to spot the early signs of overtraining and burnout The importance of progressive, sustainable training Why more volume isn’t always better (especially if you have a job, family, and a life outside of HYROX) How Hybrid Heroes programs are tailored for beginners, intermediates, and advanced athletes to avoid these common traps Want to train smarter and crush your next HYROX? ✅ Join our training programs 👉 https://hybridheroes.online Looking for more free training tips and community support? ✅ Join our FREE Hybrid Heroes Skool Group 👉 https://www.skool.com/hyrox-heroes-free Your journey doesn’t need to burn you out. It should build you up. Let’s get it.

Let’s be real… Most people believe that to train like an athlete, you need to live like one — multiple training blocks a day, perfect sleep, an unlimited supply of Tupperware meals, and a schedule that’s completely free of real-world responsibilities. ❌ FALSE. You do not need to train 10+ hours a week to look, feel, and perform like a weapon. In today’s episode, I’m pulling back the curtain on how busy professionals, full-time parents, shift workers — real people — are training like athletes with just 3 to 4 hours a week, and getting insane results. Here’s what I cover: ✅ The exact blueprint you can follow to build muscle, boost endurance, and increase performance without burnout 🕒 How to train with limited time (and still outpace people with double your schedule) ⚔️ Why “athlete mindset” matters more than athlete-level time 🧠 How to structure your training week for momentum, not exhaustion 💪 Real-world tactics my Hybrid Heroes are using right now to dominate their training — while still being present for work, family, and life 📉 If you’ve ever felt like you’re “too busy” to train… this episode flips that belief on its head. 🚀 BONUS: LIMITED-TIME OFFER To celebrate this episode, I’m giving you 25% OFF all Hybrid Heroes programs — so you can finally get the structure, support, and plan to make your hybrid goals a reality. Whether you need to: Build a HYROX base Improve your running Increase your strength Or attack a specific weakness (like wall balls or sleds)... We’ve got the exact program to meet you where you are. 🎯 Claim your discount now at: 👉 https://www.hybridheroes.online

In this episode we tackle the concept of 'training smart, not hard.' Learn why adopting a training plan that isn't suited to your specific stage, whether you're just starting out, consistently improving, or pushing for professional peaks can lead to training inefficiencies. We uncover the dangers of a mismatched training regimen, from burnout and injuries to mood swings and quitting your training journey prematurely. This discussion sheds light on how personalized training tweaks can prevent these issues and significantly boost your performance for HYROX races. Tune in to transform your approach and achieve your best results yet. Grab the 7-day free trial link to our training app https://coach.everfit.io/package/VU418739 Our online HYBRID HEROES group https://www.skool.com/hyrox-heroes-free

HYROX Brisbane was the biggest and fastest event yet! The Hybrid Heroes squad showed up and delivered, with new PBs, records, and game-changing performances. In this episode, we break down: 🔹 What led to our athletes’ massive improvements – Training, mindset & execution. 🔹 The role of nutrition in HYROX success – Fueling for performance & recovery. 🔹 How to calculate your BMR, TDEE & macros to train smarter. 🔹 Why community is your biggest asset for ongoing progress. 💥 Want to take your HYROX training to the next level? ✅ Join the FREE Hybrid Heroes Community! → https://www.skool.com/hyrox-heroes-free ✅ Get structured HYROX training with our app! → https://coach.everfit.io/package/VU418739 Listen in, take notes, and let’s keep pushing for that next PB! 🔥💪