20 Problems Every HYROX Athlete Faces (And How to Beat Them)

Whether you’re training for your first HYROX or chasing a PB, the road to race day is full of challenges. In this episode, I break down the 20 biggest problems Hyroxers face — from brutal sled pushes and grip fatigue to pacing mistakes, mental drop-offs, and recovery errors. You’ll learn how to recognise these roadblocks, why they happen, and what you can do to smash through them. This isn’t theory — these are the hard truths from coaching hundreds of athletes inside Hybrid Heroes and competing at the highest level myself. 💪 Join the Hybrid Heroes Training App – Get your first 7 days free: HYBRIDHEROES.online 🤝 Join our Online Community – Connect with other athletes and get free training tips: https://www.skool.com/hyrox-heroes-free

If you're training for HYROX — this episode is your playbook. Coach Damian Votta breaks down the exact training blueprint to help you build strength, improve endurance, and dominate race day — whether you're a first-timer or looking to PB. You’ll learn: How to assess your current fitness level What your strength and cardio training should actually look like How to build your aerobic engine without burning out How to structure HYROX-specific workouts that translate on race day This isn’t just theory — it’s a full coaching session, built on OPEX principles and tested across 1000s of Hybrid Heroes athletes. You’ll also hear how we personalise training inside our Hybrid Heroes programs so you can stop guessing and start progressing. 👉 Ready to take your HYROX prep to the next level? Get 7 Day free trial to our training app Visit www.hybridheroes.online

After 12 months of chasing, failing, and learning — I finally cracked the sub-60 HYROX doubles milestone at HYROX Sydney alongside my partner Jordan. But this result wasn’t just about crossing the finish line under 60 minutes. It was about what I became in the process. In this episode, I take you behind the scenes of my fourth HYROX doubles attempt and break down the 10 key lessons that got me here. These lessons aren’t just about training — they’re about mindset, identity, strategy, and the real work it takes to evolve. Whether you’re chasing a time goal, building your confidence as a hybrid athlete, or just trying to stay consistent in the face of setbacks… this one’s for you. 🎯 In this episode, I share: Why failing three times set me up for success The personal standards I live by in training How I used identity shifts to unlock better performance The #1 mistake I made in past races (and what changed in Sydney) How to think long-term and stay in the game when progress feels slow This isn’t a highlight reel — it’s the real journey. And I know you’ll find your own story somewhere in it. 👊 Want to join the Hybrid Heroes crew? Connect with everyday athletes just like you inside our free online group here: 👉 https://www.skool.com/hyrox-heroes-free 📲 Ready to start training with us? Get access to our full training app, HYROX programs, running plans, and more here: 👉 https://hybridheroes.online/

HYROX Sydney 2025 – what a weekend! In this episode, Damian unpacks the biggest HYROX event in the world to date, with over 19,000 timed competitors and a sea of community, energy, and personal breakthroughs. You’ll hear: What made this HYROX so special (hint: overhead bridges, live start shoot cams, and wild merch drops). How athletes like Gab & Jordan went from everyday life to dominating podiums. Why two coaches almost settled for comfort—and how stepping into PRO changed everything. Damian’s own long-awaited sub-60 story, and what it really takes to shave off those minutes. Plus: 🔥 Behind-the-scenes moments with Switch Nutrition and LSKD 🧠 Lessons on mindset, growth, and why comfort is the enemy of greatness 🧃 His hydration + supplement stack that helped power a personal best If you’re chasing your next PB or wondering if HYROX is for you — this is your sign. 👊🏼 Listen now, and if you’re ready to train with us, start your 7-day free trial via hybridheroes.online Switch Nutrition 15% off Link https://switchnutrition.com.au/discount/HYBRIDHEROES?rfsn=8467261.00dc2a or use CODE: HYBRIDHEROES LSKD 15% off Link https://www.lskd.co/?ref=bbtdaesl or use code DAMIAN-TEAMLSKD

What drives an everyday bloke to take on 10 HYROX races in a single weekend? In this episode, Damian sits down with Eliot — a full-time carpenter, husband, and volunteer — who's gearing up to do something extraordinary: compete in 10 HYROX events across 3 days at HYROX Sydney. But this isn’t just about fitness. It’s about purpose. Eliot shares his powerful transformation story — from late nights and party habits to becoming a disciplined athlete — and how a simple 90-day challenge changed the course of his life. We dive into his physical prep, mental battles, and the heartfelt reason behind the challenge: raising money for Achilles Sydney, a charity that supports visually impaired and disabled runners. This episode is real, raw, and incredibly relatable — it’s a reminder that the only thing separating most people from greatness is belief and action. 👉 Support Eliot’s Mission: 💛 Donate to Achilles Sydney: https://achilles-running-club-inc.giveeasy.org/elliot-fagan 🌿 Support through Maple Movement gear: https://maplemovement.com 👉 Follow Eliot's Journey: 📸 Instagram: @elliotfagan 📺 YouTube: Elliot Fagan 🔥 What You’ll Learn: What it takes to train for a mission, not just a race The cost of comparison and power of perspective How small decisions lead to massive change Why giving back can be your biggest motivator 🎧 Tune in and be reminded of what’s possible when you move with purpose.

The HYROX World Championships 2025 just wrapped and wow, there’s a LOT to talk about. From the new sled turf and strict judging to relay race chaos, injuries, DQs, and the lessons every athlete needs to hear… this episode dives deep into what really happened and what it means for your HYROX training and prep. Whether you’re racing for your first HYROX or chasing a world championship, this is your inside look at how to train, compete, and stay ready for anything. 👇 JOIN OUR COMMUNITY & GET COACHED BY HYBRID HEROES 👇 💻 Train with us: https://www.hybridheroes.online 👊 Join our free Skool group: https://www.skool.com/hyrox-heroes-free

Episode Description: In today’s episode, we’re diving deep into the mindset and habits of confident HYROX athletes — the ones who show up calm, composed, and ready to perform. Let’s be honest — many of us feel overwhelmed, anxious, or completely unprepared in the lead-up to race day. But it doesn’t have to be that way. In this episode, I share 12 core habits that confident HYROX athletes live by — not just in training, but in life. These are the principles that will help you: ✅ Eliminate race-day nerves ✅ Find consistency in your weekly routine ✅ Balance your training for performance AND recovery ✅ Build trust in your own process ✅ And most importantly — start showing up with belief in yourself If you’ve ever felt like you’re winging it, this episode will give you structure, clarity, and confidence. 🎯 Perfect for first-time racers or anyone who wants to upgrade their mental game. 🔗 For more training tools, join the Hybrid Heroes crew: https://www.skool.com/hyrox-heroes-free 📲 Share this with a training partner who needs to hear it.

In this episode, we break down the myths around “readiness” and show you what’s actually possible in just 4 weeks of focused prep — even if you’re feeling behind, underprepared, or overwhelmed. We’ll cover: The 3 most common situations we see athletes in (and how to shift out of them) The 5 principles that create real, repeatable results What to actually focus on in your final 4 weeks of prep The emotional game of HYROX (and why mindset is your secret weapon) Stories of everyday people who built confidence, showed up, and finished strong 🎯 If you’re looking for structure, support, and a simple plan that just works — we’ve got you. The HYROX 4-Week Ready Challenge gives you a step-by-step training plan, video tutorials, nutrition and recovery tools, and direct access to a coach 📲 Join the challenge here →https://coach.everfit.io/package/FS800707

Most people think HYROX is won in the gym. But it’s actually won in your mind. In this episode, I dive deep into: The 6 Human Needs from Tony Robbins and how they shape your training behaviour Why the stories we tell ourselves become self-fulfilling roadblocks How to rewire your mindset with journaling, meditation, and tracking small wins Why identity is everything — and how to build one that backs you, not breaks you If you’re tired of falling off or feel like something’s mentally holding you back — this episode gives you the tools to flip that switch. 🔗 Watch Tony Robbins explain the 6 Human Needs: https://youtu.be/8ljx1G9Be4A?si=_W6h1zZ6mx1vOkd3 🏁 Join the Hybrid Heroes community: https://www.skool.com/hyrox-heroes-free OR Start training with us HERE: https://www.hybridheroes.online/

Your Biggest HYROX Obstacle Isn’t the Workout — It’s You In this episode, I share the six most important lessons I’ve learned as a coach and athlete to help you crush your HYROX goals — without falling into the trap of burnout, overtraining, or chasing someone else’s finish time. Inside: – How to set realistic goals based on your life – Aligning your training, lifestyle, and mindset – Why your next race doesn’t need to be your best ever – What to do when motivation fades – And the no-BS truth: stick to the plan and do the work 💬 Join our free Hybrid Heroes community: https://www.skool.com/hyrox-heroes-free 📲 Grab the Hybrid Heroes training app: https://www.hybridheroes.online/ Your best time is ahead of you — press play and let’s get to work.