Top 3 Worst Sauces To Put on Your Food (+ natural alternatives) | CWM EP 463

Are you slowly poisoning your body and mind by biting your tongue when people drive you nuts? Matty explores the physical and mental health consequences of suppressing your truth, from chronic inflammation to constipation. This episode reveals why "keeping the peace" might be destroying your life and examines the generational impact of teaching children to accept poor treatment.Key Discussion Points:The physical symptoms that holding anger creates in your bodyWhy familiar toxic environments feel safer than speaking your truthWhat dying people regret most about their unexpressed emotionsHow your silence teaches your children to accept mistreatmentThe neurochemical relief that happens when you finally speak up***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Why are 1 in 5 couples now struggling with infertility when it was less than 1% just 35 years ago? Dr. Peter Kozlowski, functional medicine doctor and author of "Unfunc your Gut" explains the environmental factors behind this epidemic and shares his personal IVF journey. From estrogen dominance misdiagnoses to toxic baby formula ingredients, this conversation exposes the gaps in conventional medicine that leave patients suffering for years.Episode Highlights:The alarming statistic that will make every parent question our food systemHow one common agricultural chemical may be destroying reproductive health nationwide  Why doctors keep missing the most common hormonal condition in womenThe surprisingly first ingredient found in "brain healthy" baby formula brandsHow genetics can predict which women should never use certain contraceptives***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. PETER KOZLOWSKI:Root Cause Practice Pro (RCPP)Dr. Kozlowski’s WebsiteDr. Kozlowski’s YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

Are you consuming endless free health content but still struggling to see real results? In this candid podcast update, Matty reveals the uncomfortable truth about why most people fail to transform their health despite having access to unlimited free information. He shares his controversial take on the psychology of investment and explains the shocking statistic about how much the average woman spends on failed weight loss attempts.Key Discussion Points:The uncomfortable truth about why free health information rarely creates lasting changeWhat pharmaceutical CEOs and single mothers have in common regarding transformationThe $17,000 statistic that reveals why most diets fail womenWhy reducing podcast episodes might actually help more people lose weightThe psychology behind why you need to risk something to succeed***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

What if cancer isn't your enemy, but a messenger trying to tell you something? Dr. Nasha Winters, integrative oncology specialist and cancer survivor, shares groundbreaking insights about the exponential rise in cancer rates across developed countries. She challenges conventional treatment approaches by exploring how mitochondrial health, environmental factors, and our disconnection from self contribute to cancer development.Episode Highlights:Cancer rates have skyrocketed from rare to affecting one in two peopleHow our mitochondria receive, translate, and signal crucial health informationParalysis by analysis: why information overload hinders cancer healingGetting still versus reacting: a different approach to cancer diagnosisThe surprising connection between being seen, heard, and cancer recovery***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***THE 6 STEPS TO DEALING WITH A CANCER DIAGNOSIS GUIDE***Where to find DR. NASHA WINTERSDr. Winters’ WebsiteDr. Winters’ InstagramDr. Winters’ Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Are you unknowingly poisoning your healthy meals with three common pantry staples that masquerade as harmless flavor enhancers? This episode discusses everyday cooking ingredients that could be undermining your health goals while you think you're eating well. Plus, discover a family-owned spice company with a heartwarming backstory that's revolutionizing how we season our food without the nasties.Key Discussion Points:Three "healthy" flavor enhancers secretly packed with sugar and toxinsWhy 16-ingredient salad dressings are sabotaging your wellness journeyThe surprising second ingredient found in most stir-fry saucesHow mainstream condiments rocket you toward daily sugar limits instantlyA chef-created spice brand with zero additives that transforms meals***Get your Meg’La Chef Spices!For a 10% discount use code: MATTYL >>HERE<<***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are your emotions affecting your physical health? In this episode, Matty welcomes back Naturopath and Thyroid Specialist Bronte May to discuss the profound connection between emotional wellbeing and physical health. Their conversation explores how unprocessed emotions and mindset can significantly impact chronic conditions, particularly thyroid disorders.Episode Highlights:Mind-body connection goes deeper than many realize or acknowledgeTrauma stored in the body manifests as physical symptomsOur stories and language about illness affect healing potentialNervous system regulation unlocks emotional processing capacityCreating inner safety transforms how we experience difficult emotions***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find BRONTE MAY:Bronte’s WebsiteBronte’s InstagramBronte’s Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Are you putting everyone else first at your own expense? Discover why prioritizing yourself isn't selfish but essential for your health and wellbeing. In this episode, explore the psychology behind self-neglect and learn practical strategies to break this destructive pattern.In this episode:Why self-sacrifice can lead to physical illness and mental fatigueThe surprising childhood origins of your negative self-talk patternsHow society conditions us to feel guilty about self-careTiny promises: the counterintuitive approach to rebuilding trust with yourselfThe hidden connection between self-worth and persistent weight issues***🎟️ Only 2 Premium Spots Left for the Retreat! Book your ticket >>HERE<<***Follow me on InstagramPROGRAM ENQUIRIES: Book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss***How to Get in Touch with MATTY LANSDOWN             Follow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you secretly battling sugar addiction without knowing it? Join us as world-leading sugar addiction expert Bitten Jonsson shares her 40-year journey pioneering the recognition of sugar and carb addiction. Discover why traditional weight loss approaches fail and how the medical establishment continues to overlook what might be the most significant underlying factor in modern health problems.Episode Highlights:Brain hijacking: how sugar rewires your neural pathways permanentlyThe similarities between alcohol, drug, and sugar addiction responsesWhy medical professionals still dismiss what affects millions daily"Food addiction" versus "sugar addiction" - terminology that mattersEarly childhood exposure: the hidden factor making recovery uniquely challenging***🎟️ Only 2 Premium Spots Left for the Retreat! Book your ticket >>HERE<<***Follow me on InstagramPROGRAM ENQUIRIES: Book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss***Where to find BITTEN JONSSON:Bitten’s WebsiteBitten’s FacebookBitten’s YouTube--How to Get in Touch with MATTY LANSDOWN             Follow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you constantly trying to recreate your younger self instead of embracing your current season of life? In this episode, Matty and Lisa Ferguson dive deep into the concept of seasons in our lives and why we struggle with transitions. Their candid conversation explores the challenges of accepting where we are versus chasing who we used to be.Episode Highlights:The dangerous cycle of "getting back" to our younger bodiesWhy hitting your goal weight often leads to unexpected emptinessHow high-intensity workouts create a pendulum effect with eating habitsThe missing rituals that should mark our life transitionsYour body at 37 responds differently than at 27 or 17Why romanticizing your past self creates an impossible targetOur culture's lack of celebration for entering new life phasesThe painful transition between different chapters of our livesWhy validation through masculine performance metrics leaves us unfulfilledLiving in the present moment instead of chasing "back when"Nature seeks balance - why shouldn't we do the same?***🎟️ Only 2 Premium Spots Left for the Retreat! Book your ticket >>HERE<<***Follow me on InstagramPROGRAM ENQUIRIES: Book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss***Where to find LISA FERGUSON:Lisa’s Instagram--How to Get in Touch with MATTY LANSDOWN             Follow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are your problems actually big enough to make you change? This episode challenges listeners to examine their relationship with health problems and personal accountability. If you're ready to move beyond excuses and tap into your privilege as a resource for transformation, this episode is your starting point.Episode Highlights:The surprising truth about education versus action in health transformationWhy self-pity might be your biggest health obstacle yetHow perspective shifts could instantly unlock your motivation roadblocksThe uncomfortable reality about who's truly responsible for your healthWhat starving populations can teach us about psychological barriers***JOIN THE RETREAT WAIT-LISTFollow me on InstagramSubscribe to our YouTube Channel***How to Get in Touch with MATTY LANSDOWN             Follow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"