The One Fitness Rule That Changes Everything | CWM EP 481

What if the key to ending the binge-restrict cycle wasn’t another diet... but a totally different way of thinking? In this episode, Matty breaks down the every day is Day One mindset shift that stops self-sabotage in its tracks.On this episode we covered:Why health “challenges” are quietly wrecking your mindsetThe secret psychological pressure that causes most diet relapsesA genius way to delay cravings without feeling deprivedHow to stay consistent without obsessing over timeframesWhat it really means to start again—without shame or failure***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow Matty on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

What if your “normal” lab results were actually hiding something dangerous? In this eye-opening episode, Dr. Darren Schmidt, chiropractor and CEO of The Nutritional Healing Center, reveals the massive blind spots in how modern medicine interprets your health.On this episode we covered:Why functional medicine doesn’t go far enough to explain your symptomsThe 1930s technique that uncovers disease before it becomes chronicHow “normal” blood ranges are keeping sick people misdiagnosedThe anti-parasite protocol Dr. Schmidt swears byThe overlooked link between pathogens, trauma, and persistent weight gainWhat your doctor isn't taught in medical school — and why that matters***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. DARREN ​SCHMIDT, DC:Dr. Schmidt’s WebsiteDr. Schmidt’s YouTube ChannelDr. Schmidt’s Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Many people want to change their life - but don’t know how to start. This episode breaks down exactly how you can change for good, especially if emotional eating, self-sabotage or yo-yo dieting keeps dragging you back.On this episode we covered:Why wanting change isn’t enough - and what to do insteadThe single most important question to ask yourself todayHow to dismantle the old stories keeping you stuckWhat emotional weight really is (and why it keeps showing up)The hidden reason other people react negatively to your growthWhy repeating cycles doesn’t mean you’ve failed - and how to “keep quitting” the right way***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow Matty on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

What if healing inflammation, improving gut health, and balancing your metabolism didn’t require another pill or diet - but simply water? In this episode, Greg the Hydrogen Man, host of Uprising144K and a leading voice in molecular hydrogen therapy, joins us to explore how hydrogen might be the overlooked solution to today’s biggest health problems. From cancer to parasites to the impact of EMFs, this is not your average health chat.On this episode we covered:Why Japan’s medical system has quietly adopted hydrogen therapyThe science-backed ways hydrogen reduces inflammation, supports mitochondria, and boosts immunityBenefits of hydrogen water: parasites, gut healing, and even EMF protection?What most people misunderstand about water and its healing potentialHow Greg used hydrogen to reverse multiple serious health issues***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find GREG THE HYDROGEN MAN:Holy Hydrogen WebsiteHoly Hydrogen InstagramHoly Hydrogen FacebookGreg’s Youtube Channel--Music: Tropic Love by "Diviners feat. Contacreast"

Ever wonder why you keep falling off the fitness wagon? In this solo episode, Matty reveals a surprisingly simple but powerful mindset shift that could finally break your cycle of inconsistency and help you build a sustainable exercise habit that sticks. If you’ve ever struggled to maintain motivation, this one’s for you.On this episode we covered:The truth about why most people fail to stay consistent with exerciseThe identity shift you must make if you want lasting fitness successWhy going to the gym every day is the real secret to progressWhat to do on rest days so you stay accountable without burnoutHow to bounce back from missed days without falling off trackThe underestimated power of routine, support and showing up***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow Matty on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

What if everything you've been told about nicotine, tobacco, and hospital protocols has been a carefully orchestrated lie designed to keep you sick and dependent? Dr. Bryan Ardis, the whistleblower who exposed the deadly hospital protocols during COVID-19, reveals truths about how Big Pharma has manipulated governments worldwide to ban life-saving natural compounds while profiting from synthetic alternatives. From his father-in-law's tragic death in a Dallas hospital to discovering that nicotine could cure diseases ranging from Parkinson's to autism, this conversation exposes a medical cover-up that spans decades and threatens the health freedom of millions.Key Discussion Points:Hospital protocols deliberately killed patients using toxic drug combinations instead of healingSmokers mysteriously showed immunity to viruses while governments pushed contradictory messagingSnake venom proteins are identical to specific spike proteins target the same receptorsNightshade vegetables contain the same compound governments are desperately trying to banPhilip Morris secretly funds "smoke-free" campaigns while profiting from synthetic alternatives***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. BRYAN ARDIS, D.C.Dr. Ardis’ Website--Music: Tropic Love by "Diviners feat. Contacreast"

Tired of making the “healthy choice” feel like a punishment? What if you could set up your environment so that eating well was the easy option? In this episode, Matty shares three powerful conditions of success that remove the friction from your health journey — without needing more motivation, willpower, or discipline.On this episode we covered:Why the “right” food feels harder to eat — and how to flip that scriptThe ONE food rule Matty follows at home that makes binge eating nearly impossibleHow group workouts create results (that have nothing to do with calories)Why breakfast might be the key to ending your food cravings by middayThe science-backed truth about motivation vs. systems (and why goals aren’t enough)***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

What if the bacteria in your gut are secretly controlling your thoughts, cravings, and even your mood? In this conversation, renowned heart surgeon turned gut health pioneer Dr. Steven Gundry reveals how our microbiome might be the puppet master behind our daily decisions and mental well-being. From his transformation from operating on hearts to healing guts, Dr. Gundry shares groundbreaking insights about the connection between our digestive system and brain function that could revolutionize how we think about health.Key Discussion Points:Dr. Gundry's dramatic career shift after witnessing an "impossible" patient recoveryLectin-rich foods that challenges conventional wisdomWhy vitamin D deficiency might be sabotaging your gut healing effortsHow antidepressants actually work through your microbiome, not your brainThe ancient food preparation secrets that modern cultures have forgotten***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. STEVEN GUNDRY:Dr. Gundry’s InstagramDr. Gundry’s FacebookDr. Gundry’s Twitter--Music: Tropic Love by "Diviners feat. Contacreast"

What if the reason you keep “waiting for the right time” to lose weight or improve your health is the very reason you never get there? Matty shares one simple but confronting quote that could shift the way you prioritise your body and your life.On this episode we covered:The single quote that can kick you out of procrastination modeWhy waiting for life to “slow down” is an illusion keeping you stuckHow to change the culture in your home around food and healthWhy small, sustainable steps work better than “all-or-nothing” approachesThe link between self-respect and lasting health changes***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat >>HERE<<***Subscribe to our YOUTUBE ChannelFollow Matty on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Could your fertility struggles actually be caused by something as simple as not getting enough sunlight? Dr. Stasha Gominak returns to reveal the connection between Vitamin D deficiency, disrupted microbiomes, and the fertility crisis plaguing modern couples. She exposes how our indoor lifestyles since the 1980s have created a cascade of deficiencies that signal to our bodies that it's unsafe to reproduce.Key Discussion Points:Why Vitamin D deficiency tricks your body into thinking there's no food availableThe 1980s lifestyle change that triggered today's fertility epidemicHow your gut bacteria secretly control which nutrients reach your developing babyThe controversial vitamin protocol that challenges mainstream prenatal care recommendationsWhy babies born to vitamin D deficient mothers face lifelong sleep disorders***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat  → HERE***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. STASHA GOMINAKDr. Gominak’s InstagramDr. Gominak’s FacebookDr. Gominak’s Twitter--Music: Tropic Love by "Diviners feat. Contacreast"