144. Why I Quit Instagram

It is time you started to EMBRACE judgement?Take my free Do Something Impossible Challenge: saraharnoldhall.com/impossiblechallengeJoin my membership:⁠ saraharnoldhall.com/membership⁠Subscribe on YouTube: youtube.com/saraharnoldhall

What if you could achieve ANY goal in just 3 days?Register for the free challenge: saraharnoldhall.com/3days

Are you ready to take your next risk?Take my free Do Something Impossible Challenge: sarah-arnoldhall.com/impossible challengeJoin my membership:⁠ saraharnoldhall.com/membership⁠Subscribe on YouTube: youtube.com/saraharnoldhall

Are you feeling stuck? It is nearly September let's change this...Take my free Do Something Impossible Challenge: sarah-arnoldhall.com/impossiblechallengeJoin my membership: saraharnoldhall.com/membershipSubscribe on YouTube:  youtube.com/saraharnoldhall

Take my free Do Something Impossible Challenge: saraharnoldhall.com/impossiblechallengeJoin my membership: saraharnoldhall.com/membershipSubscribe on YouTube: YouTube.com/saraharnoldhall

Name a successful person who doesn't have self-discipline. There's no one. Self-discipline is THE secret ingredient to a thriving business and life. Take my free Do Something Impossible Challenge: ⁠saraharnoldhall.com/impossiblechallenge⁠Join my membership:⁠ saraharnoldhall.com/membership⁠Subscribe on YouTube: Y⁠ouTube.com/saraharnoldhall⁠

What if quality sleep is the secret weapon for hitting your goals? In this episode, I sit down with my brilliant client, Jen Blondo, to talk about how she increased her sleep by 45 minutes extra per night on average. Jen shares her science-backed insights for creating a sleep routine you can actually stick to so you can finally feel fuelled and energised for your goals each day.Connect with Jen on LinkedIn: linkedin.com/in/jennifer-blondo/Visit Jen’s website: keyprocesspartners.comJoin Sarah's coaching membership: saraharnoldhall.com/membership

I deleted the app. I stopped posting. I’m done. In this episode I’m sharing my personal experience with leaving, and how you can quit if it’s something you want to do too.Join my coaching membership: saraharnoldhall.com/membership

Do you constantly feel like there isn’t enough time in the day to get everything done? The secret is simple. It’s time to do less. A lot less.In this episode I’m sharing how I stopped expecting myself to do so many things in a day, and how I broke free from the trap of overscheduling.Join my coaching membership: saraharnoldhall.com/membership

Do you have a big decision to make? One that feels life-changing or stressful? In this episode, I will walk you through the steps to making that decision, no matter how impossible it feels to make right now.Join my coaching membership: saraharnoldhall.com/membership