How To Lower Your Stress, Your Blood Pressure and Improve Your Gut Health in Just 20 Minutes

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Hear part 2 of Amy and T.J.’s fascinating conversation with singer songwriter Jewel about where she is now in her life, how she’s overcome her own mental health struggles and what she’s doing to help others. Jewel gets personal, sharing how she copes with constant panic attacks and how she’s ending the generational trauma she inherited.See omnystudio.com/listener for privacy information.

Coming in at number 20, 2012's “Would You Rather.”  Each day in the month of October we will count you down to Halloween with our favorite, not-so-obvious guaranteed horror hits! We’ll tell you why each one made the list, what the critics say, who should watch it and who should NOT and what food/drink/atmosphere to pair it with each night…. And of course, where you can watch it.See omnystudio.com/listener for privacy information.

We know it sounds like click bait… T.J. thought the same thing too when Amy brought up a new study that makes this claim! And yet, when you hear why and how you should spend your next 20 minutes, it will make perfect sense with a scientific study out of the UK to back it up. The answer is free to anyone and available just about everywhere and we encourage everyone to give it a try.      See omnystudio.com/listener for privacy information.

Four time grammy nominated artist Jewel sits down with Amy and T.J. in the iHeart studios this week, and the conversation was so good, we had to make it two parts! Here, in part one, Jewel talks about everything from her sudden rise to fame from homelessness to walking red carpets, her transition out of the spotlight and her focus on mental health awareness.See omnystudio.com/listener for privacy information.

After her dramatic exit from “Special Forces,” Teresa Giudice is giving Amy & TJ the behind-the-scenes info!From the mental aspect of the competition, to being on poop duty - they’re talking about it all! Louie and Teresa reflect on how she’s changed since this intense experience. Plus, Teresa is telling us what was worse than prison!Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Coming in at number 21, 2001’s “Jeepers Creepers.” Each day in the month of October we will count you down to Halloween with our favorite, not-so-obvious guaranteed horror hits! We’ll tell you why each one made the list, what the critics say, who should watch it and who should NOT and what food/drink/atmosphere to pair it with each night…. And of course, where you can watch it.See omnystudio.com/listener for privacy information.

19-year-old twins Naazir and Qaadir Lewis were found dead last spring on a remote Georgia mountain top. Police say it was a planned, double suicide, but their family isn’t buying it, claiming the teens would never harm one another or themselves. As police point to the evidence signaling suicide, the family makes a case for foul play and is calling for an independent investigation, as new details in the case were revealed this week.See omnystudio.com/listener for privacy information.

We have all heard the relationship advice: “Never go to bed angry.” Amy and T.J. discuss a new theory emerging that insists it’s not just ok to go to bed upset with your partner, it’s actually advisable. Did you know about the H.A.L.T. concept used by therapists? It’s a step by step process that allows you to determine when you should avoid any serious discussion with your partner… and if you adhere to it, you will never fight at night again!See omnystudio.com/listener for privacy information.

Coming in at number 22, 2012’s “Sinister.” Each day in the month of October we will count you down to Halloween with our favorite, not-so-obvious guaranteed horror hits!  We’ll tell you why each one made the list, what the critics say, who should watch it and who should NOT and what food/drink/atmosphere to pair it with each night…. And of course, where you can watch it.See omnystudio.com/listener for privacy information.