How to Boost Your Metabolism in Midlife by Adding, Timing, and Pairing Foods With Nagina Abdullah

Discover effective, science-backed methods to revitalize your metabolism and embrace a healthy lifestyle after 40 with Nagina Abdullah, a renowned metabolism expert and author. This episode delves into how adding metabolism-boosting foods and spices can transform weight loss, emphasizing the importance of protein and fiber at every meal to curb cravings and maintain muscle mass. Nagina explains why traditional calorie counting may be insufficient for midlife women, highlighting how hormones influence weight and offering practical breakfast ideas with 30 grams of protein to jump-start the day. The discussion also covers the role of healthy fats and omega-3s in reducing inflammation and supporting weight loss, alongside strategies for reversing sugar cravings by nourishing the body adequately. Learn about the impact of inflammation and Candida overgrowth on weight and health, and discover how to lose weight intelligently at any age, even beyond 70. The episode concludes with details about a free 5 days metabolism boost challenge and a spice cheat sheet, providing listeners with actionable insights to transform their health journey.   Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.    Key Takeaways: (01:20) Understanding the science behind metabolic health in midlife (04:19) How protein and fiber cut cravings and elevate metabolism (05:11) Surprising results: Losing 40 pounds in 9 months with food strategies (07:02) Why calorie counting isn't enough and combining foods for hormonal health (11:20) How to estimate protein needs and examples for daily intake (16:41) Combining carbs with protein for blood sugar control (23:15) Inflammation's link to belly fat and how omega-3s help (27:08) Moderation in fat intake and how to avoid overeating healthy fats (33:07) Exciting spices for metabolism: the sweet spice cheat sheet and belly fat tea (36:32) The myth of restriction and the importance of planning cheat days Guest Info : Nagina Abdullah, founder of MasalaBody https://masalabody.com https://www.instagram.com/masalabody/ https://www.youtube.com/masalabody Special Offer: You are invited to the exclusive 5-Day Metabolism Boost for Midlife Women, starting on April 6th! Join Nagina in the 5-Day Metabolism Boost Workshop for Midlife Women - you'll discover a simple 5-step plan to naturally boost your metabolism through delicious food that has worked for thousands of midlife women. 5-Day Metabolism Boost for Midlife Women Nagina shares her "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice , 5 ways to use it in your day , An easy recipe using this spice  Sweet Spice Cheat Sheet - MasalaBody.com   Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

Discover how traditional orthodontic practices are evolving with groundbreaking insights from Dr. Bill Hang, a pioneer in airway and holistic dentistry. This episode explores the profound impact of orthodontics on airway health, facial development, and overall systemic health, emphasizing a patient-centered and airway-focused approach. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:00) - Introduction to airway-focused orthodontics and Dr. Bill Heng's journey (02:27) - The drawbacks of traditional orthodontic treatments centered solely on aesthetics (04:58) - How orthodontics affects airway and systemic health (06:50) - The significance of airway size on sleep disorders like sleep apnea (08:16) - The risks of tooth extraction versus airway development (10:04) - Reopening extraction spaces to improve airway and facial structure (12:13) - The concept of extraction, retraction, regret syndrome (ERRS) (14:26) - Impact of premolar removal on airway and facial growth (15:36) - How soft palate and tongue position influence airway space (17:50) - The effects of reproximation and minor tooth retraction on breathing (19:09) - Importance of early childhood airway interventions and nasal breathing (22:21) - The systemic health implications of airway narrowing (24:19) - The role of premature contact and jaw positioning in TMJ and pain (27:52) - The transformative power of tongue tie release on airway and headaches (33:54) - How proper diagnosis guides effective airway and growth-focused therapy (36:42) - Courses and mentorship programs for practitioners interested in airway health Guest Info : www.OrthO2Health.com [email protected]   Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

In this episode of the Holistic Dentistry Podcast, Dr. Sanda Moldovan dives into the hidden presence of microplastics and nanoplastics in everyday oral care products, including toothbrushes, toothpaste, floss, and mouthwash. She explains how these materials enter the body, their potential health effects, and why they're still commonly used despite growing concerns. Dr. Moldovan also debunks the myth that microplastics were fully removed from toothpaste and highlights which products contribute the most to daily exposure. Most importantly, she shares practical, easy-to-follow tips to help reduce your exposure from choosing better oral care alternatives to supporting your body's natural detox processes. This episode emphasizes the connection between oral health and overall wellness, empowering listeners to make more informed and holistic choices.   Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.    Key Takeaways: (00:00) Introduction to Microplastics in Oral Care (03:02) The Impact of Toothbrushes on Microplastic Exposure (05:34) Understanding Toothpaste and Microplastics (08:21) Mouthwash: A Major Source of Microplastics (10:49) Dental Floss and Its Microplastic Concerns (13:07) Whitening Products and Their Risks (15:41) Minimizing Microplastic Exposure in Oral Care (18:16) Detoxifying from Microplastics (20:51) The Gut Microbiome Connection and Oral Health (21:26) Conclusion and Future Directions (22:49) Official Outro Holistic Dentistry   Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

Today's episode explores a growing issue in both dentistry and public health: microplastics and nanoplastics, often called MNPs. What are micro- and nanoplastics? Microplastics are tiny plastic particles smaller than 5 millimeters, while nanoplastics are even smaller—less than 1 micrometer. These particles are now found everywhere in the environment, including water, air, soil, and even inside the human body. Researchers have already detected them in blood, lungs, placenta, breast milk, and stool. Plastics contain over 13,000 chemicals, and thousands of these substances may be harmful to human health, including carcinogens, endocrine disruptors, and neurotoxic compounds. Why does this matter for dentistry? Dentistry is both a source and pathway of exposure to micro- and nanoplastics. Several common dental materials and devices release these particles, including: Resin-based composite fillings Clear aligners and orthodontic appliances Prosthetic materials like dentures Impression materials used for dental molds These materials can release microplastics through wear, degradation, polishing, and everyday use. Oral care products as another source Daily oral hygiene products also contribute to exposure. Examples include: Toothpastes Toothbrushes Dental floss Mouthwashes Over time, these products can release small plastic particles that may be ingested or inhaled, leading to chronic exposure. Possible effects on oral health Research suggests that micro- and nanoplastics may affect the oral environment in several ways, including: Irritation of oral tissues Disruption of the oral microbiome Damage to oral cells Potential genotoxic effects Some studies also suggest that long-term exposure could contribute to oral cancer, although more research is needed. Systemic health concerns Because these particles are so small, they can cross biological barriers and spread throughout the body. Experimental studies show they may cause: Oxidative stress Inflammation Immune system disruption Hormonal interference Microbiome imbalance Potential effects on fertility, brain health, and development Microplastics can also act as carriers for other environmental toxins, which may increase their harmful effects. Awareness and regulation Despite the growing evidence, the review highlights that clinical awareness in dentistry is still limited, and regulatory oversight remains insufficient. Many dental professionals may not yet consider microplastic release when selecting materials or products. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way. Key takeaway: (00:00) Unveiling Microplastics in Dentistry (03:07) Sources and Health Implications of Microplastics (05:57) Dental Materials and Microplastic Release (08:17) Health Risks of Microplastics in Dentistry (11:06) Consumer Awareness and Material Choices (13:59) Environmental Impact of Dental Plastics (16:38) Strategies for Reducing Microplastic Exposure (19:00) Future of Dentistry and Material Safety (25:08) Official Outro Holistic Dentistry Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

In this enlightening episode of the Holistic Dentistry podcast, Dr. Sanda Moldovan interviews Dr. Clayton Chan, a leading expert in TMJ and neuromuscular dentistry. They discuss the importance of understanding bite relationships, the role of objective measurements in dentistry, and how emotional and spiritual awareness can enhance patient care. Dr. Chan shares his journey in dentistry, the challenges he faced with TMJ disorders, and the holistic approach he advocates for in treating patients. The conversation also highlights the significance of physiological health in dentistry and the need for continuous education in this evolving field.     Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.    Key Takeaways: (00:00) Introduction to Holistic Dentistry and TMJ Relief   (02:11) Dr. Clayton Chan's Journey in Dentistry   (05:52) Understanding Bite and Occlusion   (09:24) The Role of Proper Jaw Positioning   (13:04) The Importance of Physiological Health in Dentistry   (16:33) Neuromuscular Dentistry and Objective Measurements   (20:15) Patient Adaptation and Dentistry's Impact on Health   (21:17) The Importance of Position in Dentistry   (22:08) Understanding Patient Pain and Dentistry   (23:21) Holistic Dentistry and Patient Health   (24:16) The Connection Between Occlusion and Systemic Health   (25:36) The Body as a Complete Unit   (26:22) Integrating Spiritual and Emotional Awareness   (30:07) Common Misunderstandings of TMJ Disorders   (33:27) The Complexity of TMJ and Its Treatment   (34:17) Courses for Dentists: Expanding Knowledge and Skills   (41:59) Official Outro Holistic Dentistry Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram  

In this episode, Dr. Sanda Moldovan and Dr. David Frey discuss the significant role of physiologic dentistry in treating chronic pain, particularly TMJ disorders. They explore the symptoms of TMJ, the importance of understanding bite alignment, and how advanced technologies like CT scans can enhance diagnosis and treatment. The conversation also delves into the holistic approach to dentistry, emphasizing the connection between oral health and overall wellness, as well as practical steps for patients seeking relief from jaw tension and grinding. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.    Key Takeaways: (00:00) Introduction and Celebration of Milestones (00:29) Understanding Neuromuscular Dentistry (03:20) Identifying TMJ Symptoms and Patient Profiles (05:53) The Evolution of Physiologic Dentistry (08:42)Tools and Techniques in TMJ Diagnosis (11:30) Advanced Technologies in Dentistry (14:16) The Impact of Dental Work on TMJ Health (16:37) The Interconnectedness of Dentistry and Overall Health (19:16) Understanding Airway and Bite Positioning (21:58) The Art and Science of Smile Makeovers (26:14) The Impact of Bite on Facial Aesthetics (29:48) Oral Health's Role in Whole Body Wellness (31:10) Addressing Chronic Jaw Tension and Grinding Guest Info David Frey Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram  

In this conversation, Dr. Jack Kall discusses his journey into biological dentistry, emphasizing the importance of nutrition, biocompatibility in dental materials, and the evolving landscape of dental practices. He addresses the ongoing debates surrounding fluoride and mercury fillings, highlighting recent developments and the future of biological dentistry as a mainstream practice. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:00) The Journey into Biological Dentistry (04:24) Understanding Holistic and Biological Dentistry (07:16) The Role of Biocompatibility in Dental Materials (09:47) Innovations in Dental Treatments and Technologies (12:42) The Fluoride Debate: Current Status and Perspectives (27:28) Mercury Fillings: Progress and Challenges (33:51) The Future of Biological Dentistry (45:46) Official Outro Holistic Dentistry (1).mp3 Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

In this episode of the Holistic Dentistry Show, Dr. Sanda Moldovan interviews Angela Pifer, a functional medicine nutritionist, about Small Intestinal Bacterial Overgrowth (SIBO). They discuss the symptoms, causes, and distinctions between SIBO and Irritable Bowel Syndrome (IBS). Angela shares insights on the triggers for SIBO, including food poisoning and stress, and emphasizes the importance of digestion and gut health. The conversation also covers treatment approaches, including the role of antibiotics and the need for a holistic recovery of gut health. In this conversation, Dr. Sanda Moldovan and Angela Pifer delve into the complexities of SIBO (Small Intestinal Bacterial Overgrowth) and its treatment, emphasizing the importance of understanding underlying causes rather than relying solely on antibiotics. They discuss the role of the vagus nerve, the impact of mold on health, and the significance of a holistic approach to gut health. Angela shares insights from her upcoming SIBO Summit, which aims to provide practical tools for improving gut health and overall well-being. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:00) Introduction to SIBO and Its Symptoms (03:02) Understanding SIBO: Causes and Mechanisms (06:06) Distinguishing SIBO from IBS (09:01) Triggers and Risk Factors for SIBO (12:00) The Role of Stress and Digestion (14:54) Antibiotics and Treatment Approaches for SIBO (19:05) Understanding Post-Infectious IBS and Treatment Approaches (22:30) Concerns Over Antibiotic Use and Resistance (25:54) The Importance of Addressing Root Causes (27:52) The Impact of Mold on Health (30:22) Insights from the SIBO Summit (32:47) Practical Tools for Vagus Nerve Health Guest Info: @sibo.guru Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

In this enlightening episode, Dr. Sanda Moldovan and Suraragh Kuli Bali explore the intricate connections between oral health, gut health, and skin health. Suraragh shares her personal journey from traditional dermatology to functional medicine, emphasizing the importance of understanding food triggers, hormonal changes, and lifestyle factors that impact skin conditions like eczema and acne. The conversation highlights practical steps for improving skin health through nutrition, hydration, sleep, and stress management, ultimately advocating for a holistic approach to wellness. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:00) The Connection Between Oral, Gut, and Skin Health (03:21) Personal Journey to Understanding Skin Issues (06:11) The Role of Food in Skin Health (08:34) Foundations of Health: Lifestyle Changes (11:07) Understanding Food Sensitivities and Elimination (14:08) Skin as a Reflection of Internal Health (16:58) Building a Healthy Gut Terrain (18:48) Feeding the Microbiome vs. Ourselves (20:12) Gut-Skin Connection: Patterns and Impacts (22:47) Hormonal Influences on Skin and Mood (26:51) Unlocking Skin Improvement: The Missing Link (29:24) Simple Steps for Glowing Skin (31:28) Resources for Health and Wellness (34:26) Official Outro Holistic Dentistry (1).mp3 Guest Info Grab free Glow Smarter, Not Harder guide, it's a simple inside-out beauty roadmap for women 35+. You'll find it in the show notes. https://www.theholisticskincoach.com/clear-skin Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram  

In this episode of the Holistic Dentistry Podcast, Dr. Sanda Moldovan interviews Dr. Sri Mummaneni, MD, MPH, who discusses the connection between longevity and spirituality. They explore how personal experiences, self-awareness, and daily habits can enhance well-being. Dr. Mumaneni emphasizes the importance of listening to one's body, understanding burnout, and integrating holistic practices into health care. The conversation also touches on the significance of oral health and community support in achieving overall wellness. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: Longevity and spirituality are interconnected. Personal health journeys can lead to new insights in medicine. Self-awareness is crucial for living your best life. Listening to your body can prevent burnout. Daily habits like breathing and grounding improve well-being. Sunlight exposure is essential for health. Biohacking should support authenticity and spirituality. Oral health reflects overall well-being. Clenching and grinding may indicate deeper issues. Community support enhances health programs. Guest Info Website abundancehealth.com IG : @drsrimd Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram