BONUS | How to be Authentic and Feel your Emotions

On this week's episode, we talk about free will. We talk about our own opinions on the topic, the arguments from both sides on whether free will exists, and explore our beliefs on idea that “everything happens for a reason”. We also introduce the notion of applying focus versus drifting and how it may causing the common mid-life crisis as well as talk about how the habits we instill now may become barries to exercising you free will in the future. As always thank you for listening, be sure to subscribe on YouTube and your favourite podcasting app. Follow us and like us on facebook @facebook.com/highly functioning and if you like our content considering supporting us at highlyfunctioning.ca. There you’ll find bonus content, Q&As and be able to provide direct input on how you can change the show ! Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, we talk about looking forwards and backwards. We touch on the differences, pros and cons of depth and breadth of thinking and talk about the ways in which we intake, integrate and generate new knowledge differently. A key concept we touched on is managing people with principles as opposed to rules, using Agile & Design Thinking on yourself and how anxiety can result in Impulsive thinking and/or analysis paralysis. As always thank you for listening, be sure to subscribe on YouTube and your favourite podcasting app. Follow us and like us on facebook @facebook.com/highly functioning and if you like our content considering supporting us at highlyfunctioning.ca. There you’ll find bonus content, Q&As and be able to provide direct input on how you can change the show ! Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, we talk about feelings of Stockholm syndrome within your friends and family. We explore cultural values and personal experience that shape this feeling within us and share our own stories about making the decision to go outside our own circles. Key concepts we talked about are about how moving away from you family doesn’t have to equate to cutting them off and how a sense of community and individuality can co-exist and do so in many waysAs always thank you for listening, be sure to subscribe on YouTube and your favourite podcasting app. Follow us and like us on facebook @facebook.com/highly functioning and if you like our content considering supporting us at highlyfunctioning.ca. There you’ll find bonus content, Q&As and be able to provide direct input on how you can change the show! Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, we talk about the impact of childhood on how you manifest as an adult. We talk about our own personal experiences of reflecting on childhood events that affect our judgement and personality, the effect of our parents on our worldview and learning to be okay with the discomfort of change. Key concepts we talk about are defining your identity, the use of thought records as a tool to explore your past and how it's okay to change multiple times until you find version of yourself that you like being.As always thank you for listening, be sure to subscribe on YouTube and your favourite podcasting app. Follow us and like us on facebook @facebook.com/highly functioning and if you like our content considering supporting us at highlyfunctioning.ca. There you’ll find bonus content, Q&As and be able to provide direct input on how you can change the show! Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, we talk about seeking knowledge instead of accreditation. We talk about the underlying use of accreditation, how it manifests in the culture and how its bastardization affects our behaviour. Throughout this episode, we also discuss how to gain, integrate and apply knowledge effectively and also shared a few personal stories along the way. As always thank you for listening, be sure to subscribe on YouTube and your favourite podcasting app. Follow us and like us at @facebook.com/highlyfunctioning and if you like our content considering supporting us at highlyfunctioning.ca. Hosted on Acast. See acast.com/privacy for more information.

On this weeks episode we talk about a change in mindset. We do this by reflecting on the famous quote, “our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure”. Throughout this episode, we reflect on the difficulties of taking responsibility for your decisions, exercising control over your actions and doing away with the idea that you’re not worthy of your potential.  Key concepts we talked about is the difference between lapses in knowledge and lapses in judgement, internal versus external validation, and automatizing your decision making.   As always thank you for listening, be sure to subscribe on YouTube and your favourite podcasting app. Follow us and like us on Facebook @facebook.com/highlyfunctioning  and if you like our content considering supporting us at highlyfunctioning.me. There you’ll find bonus content, Q&As and be able to provide direct input on how you can change the show !  Hosted on Acast. See acast.com/privacy for more information.

On this weeks episode we talk about our year in review. Our last year, our learnings, our setbacks and our successes. We also talk about things we have planned for the future, how the podcast might be structured, and the possibility of a future newsletter. Thank you for listening and be sure to subscribe! Hosted on Acast. See acast.com/privacy for more information.

Welcome to our first bonus episode. This was a post episode recording but thought it was one of the most important videos to share. The topic we talk about is authenticity and feeling your emotions, particularly on air or in a public sphere. We think it really shows how to have an emotional conversation and we both felt we left the conversation feeling fresh and validated. We hope to provide a looking glass into our conversation so you can use this approach in your own lives. Hosted on Acast. See acast.com/privacy for more information.

This week we discuss standing orders. What they are, how they are relevant to mindfulness and the correct and incorrect ways to implement them. A key point we touch on are how standing orders and other mindfulness tools may be used differently for different people, and how it is important to understand what works best for you. Hosted on Acast. See acast.com/privacy for more information.

This week we discuss the fight or flight response. We cover why we have it, what we use it for and why this is at the core of other issues in our current environment. We also touch on the ways your can change or reprogram that response. Key points are training to automatize your actions in high stress situations, changing the environment to be more conducive to proactive rather than reactive thinking, and noticing the fight or flight response in yourself and others through its presentation in the body. Hosted on Acast. See acast.com/privacy for more information.