262. Is What You Think You Know About Health… Actually True? with Dr. Tom Cowan

Have you ever paused to wonder: What if the world isn’t quite what we’ve been told?What if so much of what we accept as “truth” about our bodies and health is actually rooted in belief, not fact?In this mind-opening conversation, Kelsey Aida (bestselling author and self-love mentor) and Lynnsey Robinson (certified hypnotherapist and mindset coach) are joined by the brilliant and bold Dr. Tom Cowan (a true visionary in the world of alternative medicine).Together, they explore the role of consciousness in healing, the stories we unknowingly absorb about health, and how reclaiming your agency can transform your well-being. If you’ve ever felt the nudge to question mainstream narratives, this episode was made for you. You’ll leave feeling empowered, inspired, and tuned into your own wisdom.✨ In this episode, you’ll discover:How questioning mainstream health advice can unlock your personal powerWhy many “illnesses” might actually be your body seeking balanceHow your beliefs and mindset shape your physical healthThe real story behind high blood pressure (it’s not what you think)Simple ways to reconnect with your body’s natural wisdomHow to ground into your truth and trust what your body knows✨ Want more? In our extended Patreon version, we get playful with Dr. Tom Cowan—chatting about “conspiracies,” staying grounded in truth, and why questioning everything might just set you free.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 100 members get a FREE Manifestation Toolkit when we hit our goal! 🎉Perks & Resources:Learn more about Dr. Tom Cowan:The New Biology ClinicDr. Tom Cowan’s websiteDr. Cowans GardenConnect with Dr. Tom Cowan:Instagram: @talkinturkeywithtomFacebook: @DrTomCowanX: @drtomcowanYouTube: Dr. Tom Cowan YouTube ChannelConnect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaida⚡Join our Patreon⚡Get 10% off Lynnsey’s AYM Membership Every Month⚡Join Kajabi free for 30 days⚡Get 3 months of Kajabi for just $99 (starts 4/21)CHAPTERS00:00 Introduction to Alternative Medicine and Healing03:11 Tom Cowan's Journey and Skepticism of Authority08:09 Questioning Medical Claims and Scientific Beliefs13:56 The Mechanics of Blood Circulation and Heart Function18:00 Understanding High Blood Pressure and Body Compensation22:33 The Role of Consciousness in Health and Healing36:50 The Nature of Truth and Deception41:01...

Ever felt like something within you is shifting—stretching, aching, transforming—but you just can’t quite name it? That’s not a breakdown… it might be a breakthrough.In this soul-stirring episode of High Vibin’ It, your radiant hosts Kelsey Aida (bestselling author and self-love mentor) and Lynnsey Robinson (certified hypnotherapist and mindset coach) dive deep into the sacred messiness of transformation with guest Nimesh Radia ( spiritual mentor, Akashic Records reader, and host of the Spiritual Journey Podcast).Together, they explore what it means to feel the growing pains of evolution, why the discomfort is divine, and how the breakdowns you’re experiencing might just be breakthroughs in disguise. Nimesh shares his powerful story of moving from corporate “success” to soul alignment and asks the question many of us avoid: What if the life you’re clinging to isn’t the one your soul signed up for?✨ What You’ll Gain From This Episode:How to know if you're in a “holding pattern” before a major shiftWhy your soul chose this exact moment for transformationThe power of surrender—and why resistance doesn’t workHow to release old versions of yourself with love and intentionSimple ways to reconnect with your guides and spot meaningful signsSoul-led questions that can shift your energy and perspective✨ Want more? Our extended Patreon version we dive deeper into powerful personal stories and soul-shifting insights to remind you that you're guided, supported, and never alone on your journey.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 100 members get a FREE Manifestation Toolkit when we hit our goal! 🎉Perks & Resources:Learn more about Nimesh: nimesh-radia.comConnect with Nimesh: @nimesh_radiaNimesh Podcast: SpiritualJourney - Path to Awakening🎁 Get an exclusive $99 Akashic Records Reading with Nimesh (normally $188)Connect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaida⚡Join our Patreon⚡Get 10% off Lynnsey’s AYM Membership Every Month⚡Join Kajabi free for 30 days⚡Get 3 months of Kajabi for just $99 (starts 4/21)CHAPTER00:00 Introduction to Spiritual Journeys03:17 Nimesh's Spiritual Awakening and Journey06:10 The Choice to Be Here: Embracing Our Journey09:26 Navigating Life Changes and Shifts11:03 Understanding Rebirth and Transformation13:32 The Illusion of Control and Embracing Change17:22 Meeting the Universe Halfway19:05 Signs from the Universe...

Sometimes, the universe calls us to step into the unknown, to trust the process even when everything feels uncertain. This week on High Vibin’ It Podcast, your hosts Kelsey Aida (bestselling author and self-love mentor) and Lynnsey Robinson (certified hypnotherapist and mindset coach) open up about navigating massive planetary shifts, spiritual awakenings, and those “growing pains” that come with becoming your next-level self.If you’re feeling the cosmic shifts, wrestling with self-doubt, or searching for meaning in the messiness, this episode is your soulful permission slip to embrace it all and get excited about your next chapter.In this episode, you’ll feel deeply seen and supported-like you’re sitting with friends who get it. This honest, high-vibe conversation will remind you that you’re not alone in your growing pains, and that every messy, magical moment is part of your beautiful evolution.✨ What You’ll Gain from This Episode:Why everyone’s feeling these wild planetary shifts and massive changesWays to sit with your liminal space and normalize massive uncertainty and growing painsWhy noticing crazy synchronicities and past life connections mattersHow trusting your cocoon phase (even when you feel like a mucky bit of mush) lets you emerge as someone new✨ Want more? In our extended Patreon version, we share extra, exclusive advice, meditations, or practical exercises that go deeper than the main episode and a BONUS card reading.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 100 members get a FREE Manifestation Toolkit when we hit our goal! 🎉Perks & Resources:Connect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaida⚡Subscribe to Kelsey's Substack "Aligned & Abundant": substack.com/@kelseyaida⚡Subscribe to Kelsey's YouTube Channel: @kelseyaida⚡Find Kelsey's Books: amzn.to/43CvFgX⚡Join our Patreon⚡Get 10% off Lynnsey’s AYM Membership Every Month⚡Join Kajabi free for 30 days⚡Get 3 months of Kajabi for just $99 (starts 4/21)CHAPTERS00:00 Navigating Change and Transformation03:26 Embracing Inner Child Healing07:27 Exploring Past Lives and Spiritual Guides13:31 The Liminal Space of Growth15:28 Facing the Unknown and Personal Challenges23:02 Claiming Your Power and Purpose33:11 The Journey of Becoming an Author37:29 Navigating Growing Pains38:57 Embracing Change and Resistance40:30 The Journey of Transformation41:51 Movement and Energy Flow42:21 Letting Go of Control45:02 Following the Nudges47:41 Creating Momentum in...

Have you ever felt like the universe was nudging you toward something bigger in life that’s not just successful, but deeply fulfilling and uniquely yours? If you’re ready to feel seen, inspired, and empowered, this episode is your invitation to step into your highest self.This week’s episode is a high-vibe collaboration between the High Vibin’ It Podcast and the Uplift Lifestyle Podcast, gathering heart-led women who are passionate about helping you manifest your best life, release limiting beliefs, and embrace intentional living.Join Kelsey Aida (bestselling author and self-love mentor), Lynnsey Robinson (certified hypnotherapist and intuitive guide), and special guest Haley Bowler-Cooke (founder of Uplift Lifestyle and author of “UNFUCKWITHABLE”) for a conversation that blends spirituality, mindset coaching, astrology, human design, and practical tools for transformation-plus plenty of laughter, real-life stories, and honest talk about the journey.✨ Here’s what you’ll walk away with:How to break free from limiting beliefs and embody your truest selfWays to blend mindset, energy, and spiritual practices for daily empowermentInsights into using astrology and human design for self-discovery The power of intentional collaboration and community on your growth journeyReal stories that show how manifesting is both magical and deeply humanHow to trust divine timing and embrace your unique pathSimple shifts for turning self-love into practical, everyday action✨ Want more? Our extended Patreon version dives even deeper into the advanced stages of manifestation-moving from control to surrender, trust, and receiving. Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 100 members get a FREE Manifestation Toolkit when we hit our goal! 🎉Perks & Resources:Learn more about Haley: upliftlifestyle.mykajabi.comConnect with Haley: @uplift_lifestyleHaley’s Podcast: Uplift Lifestyle PodcastConnect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaida⚡Join our Patreon⚡Get 10% off Lynnsey’s AYM Membership Every Month⚡Get 3 months of Kajabi for just $99CHAPTERS:00:00 Introduction and High Vibes12:46 Astrology and Human Design Insights26:17 Personal Growth and Self-Discovery27:19 The Power of Divine Timing31:31 Manifesting: A Collective Journey32:21 Personal Manifestation Stories38:30 Navigating Rejection and Growth42:18 The Emotional Roller Coaster of Manifesting46:26 Living Authentically and Embracing the Journey56:06 Building Self-Trust and Empowerment58:09 The Art of Receiving and Vulnerability01:02:47 Navigating Heartbreak and Control01:04:21 Manifestation and Co-Creation01:08:41 Embracing Openness...

Feeling stuck, anxious, or disconnected? It’s not because you’re broken—it’s your nervous system trying to protect you.In this validating episode, Kelsey and Lindsay chat with trauma practitioner and somatic coach Mari Leigh about what trauma really is (hint: it’s not just the event, but your body’s response), and how true healing doesn’t require you to relive or even fully remember the pain.Mari unpacks how unresolved trauma (big or small) can quietly shape your sense of safety, self-worth, and even your ability to manifest. They explore how trauma shows up through things like perfectionism, people-pleasing, and chronic overthinking—and why common healing methods don’t work for everyone.What you’ll discover:How to identify hyper, hypo, and freeze statesWhy nervous system regulation is the real key to healingWhat somatic healing is—and how to start doing itHow to stop gaslighting your pain and feel safe againWhy your healing pace is exactly rightA beautiful guided body scan with Mari to ground and soothe youWhether you're deep into your healing journey or just starting out, this episode is equal parts soothing and empowering. Just what your nervous system is calling for!✨ Want more? Our extended Patreon version includes bonus convo on spiritual healing, VIP oracle pulls, and the magic of Mari’s client sessions.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 100 members get a FREE Manifestation Toolkit when we hit our goal! 🎉Perks & Resources:Learn more about Mari: marileigh.comConnect with Mari: @marileighbConnect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaida⚡Join our Patreon: patreon.com/HighVibe⚡Get 10% off Lynnsey’s AYM Membership Every MonthChapters:00:00 Introduction to Healing and Trauma06:24 The Impact of Trauma on Life and Identity12:36 Practical Tools for Nervous System Regulation19:10 Body Scan: A Guided Practice for Awareness40:48 The Importance of Movement and Presence47:52 The Journey of Healing and Self-Discovery53:36 The Role of Community and Support

Why are you inexplicably drawn to certain places? Why do some relationships feel so…familiar? Why do some fears seem to have no logical explanation?The answer: Your past lives!World-renowned past-life psychic Ainslie MacLeod joins us for a fascinating exploration of how your past lives influence your current reality. From fears and talents to relationship patterns and location preferences—everything connects directly to our past lives. This conversation will satisfy every curiosity you didn't even know you had about reincarnation and past lives.What you'll discover:✨ How relationships with soul family members continue through lifetimes✨ Why understanding past lives is key to healing present-day traumas✨ How your strongest talents are skills that carry through multiple incarnations✨ Why your intuition guides you to experiences your soul needs✨ The journey from fear to love that every soul undertakesAnd so many more juicy rules of thumb when it comes to past lives!Whether you're a spiritual seeker or simply wondering about your life's deeper purpose, this conversation offers profound insights into our eternal soul journey.In the extended version exclusively on our Patreon, Ainslie gives past life readings to your hosts with information that will SHOCK you! Join our Patreon to get early access to episodes, extended video content, behind-the-scenes footage, and more exclusive perks.Perks & Resources:Learn more about Ainslie: AinslieMacLeod.comConnect with Ainslie: @ainsliemacleodRead The Old Soul's Guidebook: amzn.to/4jgCL0wConnect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaida⚡Join our Patreon: patreon.com/HighVibe⚡Get 10% off Lynnsey’s AYM Membership Every Month

This special episode is ALL about giving you the messages you've been asking for. Whether you've been on the fence about something, confused, needing clarity, direction, reassurance, or just a sign—this is it. This is your sign!No matter when you listen, where you are, if it's old or new, these messages are being pulled specifically for YOU. The universe made sure this episode found its way to you exactly when you needed it most.Here's what the cards revealed in this cosmic conversation:The frequency of empowerment supports your ability to show up fully and completelyWhy now is the perfect time to take imperfect action toward your heart's desiresThe importance of cultivating your garden—both literally and metaphoricallyHow disidentifying from limiting beliefs can lead to profound healingWhy you don't need to have everything figured out to take the first stepIn the extended version of this episode, exclusively on Patreon, we pull additional cards with an A/B option so you can choose your own message. Plus, we dive deeper into the signs and synchronicities showing up in your life right now!Join our Patreon and unlock exclusive perks for just a few bucks a month!✨ Early Access to every episode the week before it airs✨ Extended Video Episodes: 15–40 minutes longer, just for you✨ Behind-the-scenes footage with our guests✨ Exclusive Oracle Card Pulls and insights just for our members✨ Special Bonuses like live hangouts, downloadable resources, and more✨ Endless Gratitude for supporting the show!The first 100 people to join our Patreon will receive a FREE Manifestation Toolkit as soon as we hit our goal of 100 VIP Patrons! Tell your friends. Join today! 🎉Perks & Resources:Connect with Lynnsey & Kelsey on Social: @lynnseyrobinson@kelseyaida⚡ Help us reach 100 Patreon subs & support the show!: Patreon.com/HighVibe⚡Get 10% off Lynnsey’s AYM Membership Every MonthOracle Card Decks Used:The Blind Spot Oracle Cards https://amzn.to/4ldZWdTSacred Geometry Activations Oracle https://amzn.to/43x16uAChapters:00:00 Introduction to Card Pulls and Spirit Messages03:10 Empowerment Through Card Readings09:21 Taking Action on Heart's Desires13:08 Nurturing Growth: The Gardener Ancestor21:10 Blind Spot: Identifying and Disidentifying29:39 Conclusion and Call to Action31:58 The Power of Sound and Vibration32:40 Exploring Alternate Realities and Dimensions34:06 Curiosity About the Afterlife35:43 Navigating Online Trolls and Comments39:30 The Importance of Authenticity42:51 Card Readings and Their Meanings

What if the secret to manifesting isn't through struggle, but through temporary states of complete ease and unhinged imagination?We're joined by the legendary Summer McStravick—creator of Hay House Radio and Flowdreaming expert—to learn all about how to Flowdream!Don't know what flowdreaming is and why it works like a charm? Well, that's exactly why you need this episode.What you'll soak up in this episode...How Flowdreaming creates a frictionless path to your desiresWhy emotion is the universal language for manifestationBreaking free from reaction cycles that recreate the same experiencesWhen to recognize if you're on the "hard" pathUsing imagination as your most powerful manifesting toolMoving from conditional to unconditional livingReady to stop swimming upstream and start flowing with the current of effortless manifestation? This episode might just be the permission slip you need to make things easier.It's time to graduate from basic daydreaming to next-level Flowdreaming so you can manifest your dreams in just a few moments a day!In the extended version of this episode (join the Patreon to access!) Summer explains the best times of day to Flowdream, how to make a "what if" list, and what Dr Wayne Dyer was really like behind the curatin.The first 100 people to join our Patreon will receive a FREE Manifestation Toolkit as soon as we hit our goal of 100 VIP Patrons! Tell your friends. Join today! 🎉Perks & Resources:Visit Summer's website: flowdreaming.comGet the Flowdreaming Book: amzn.to/3DrgX3fListen to the Flowdreaming Podcast: flowdreaming.com/podcastConnect with Summer on Social: facebook.com/flowdreamingConnect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaida⚡ Help us reach 100 Patreon subs & support the show!: Patreon.com/HighVibe⚡Get 10% off Lynnsey’s AYM Membership Every MonthChapters:00:00 The Power of Intentional States02:24 Introducing Flow Dreaming05:49 Understanding Flow Dreaming12:04 The Role of Emotion in Manifestation16:31 The Tipping Point of Emotion19:24 Flow State and Resistance22:48 The Nature of Hard Work25:11 Understanding Flow and Resistance28:05 The Power of Imagination30:21 Breaking the Cycle of Reaction33:14 Conditional vs. Unconditional Living36:10 Shifting Perspectives on Challenges39:54 Embracing Ease and Abundance

Get 20-48% off Magic Mind with code "HIGHVIBING20" at checkout ✨What if the key to unlocking your intuitive gifts lies in slowing down, tuning in, and embracing your divine feminine essence?Easier said than done, we know.That’s why we’re chatting with Angelica Neri—divine feminine guide, Reiki master, and host of the Divine Feminine Healers podcast—to learn how to really tap into your feminine energy, supercharge your intuitive healing abilities, and finally align with your true purpose.You'll discover...The science behind Reiki healing and its profound effects on wellbeingHow to recognize when you're giving energy to things that aren't nourishing you in returnThe importance of slowing down and creating space for your intuition to emergeWhy your purpose isn't necessarily tied to your career—and how to remove the pressure of "finding your purpose"Practical ways to honor winter as a divine feminine season of rest and reflectionHow to balance your masculine and feminine energy to manifest a life you loveThis conversation is a beautiful reminder that your intuitive gifts are meant to be shared and it’s easier to tap into them when you are nourished and slowing down.Whether you're a healer, entrepreneur, or simply seeking more alignment, Angelica's wisdom offers a refreshing perspective on embracing both your divine feminine and masculine energies in a balanced way.Want the extended video version where Angelica teaches you about your Ayurvedic Energy Type?Join our Patreon today for exclusive card readings and early access to all episodes at patreon.com/highvibe!P.S. The first 100 people to join our Patreon will receive a FREE Manifestation Toolkit! 🎉Perks & Resources:The Divine Feminine Healer's Podcast: angelicaroseneri.com/podcastsVisit Angelica's website: angelicaroseneri.comTake the Chakra Healing Quiz: angelicaroseneri.com/chakra-healing-quizConnect with Angelica on Social: @angelica_feminine_healerConnect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaida⚡ Get 20-48% off Magic Mind with code "HIGHVIBING20" at checkout⚡ Join our Patreon to support the show: Patreon.com/HighVibe⚡Get 10% off Lynnsey’s AYM Membership Every MonthChapters:0:00 - Angelica's Journey to Healing5:12 - The Power of Reiki and Feminine Health10:35 - Common Misconceptions About Reiki11:24 - Balancing Divine Feminine and Masculine Energies19:30 - Setting Boundaries and...

Get 20-48% off Magic Mind with code "HIGHVIBING20" at checkout or CLICK HERE ✨Ever feel like anxiety is running your life?Maybe your mind won’t stop racing before bed, or your inner "Nervous Nelly" is always on the internal mic. What if instead of fighting the ever annoying anxiety, you could make it work for you?We’re joined by Dr. David Rosmarin, Harvard psychologist and author of Thriving with Anxiety, to break down how anxiety really works—and how to actually use it to your advantage. (Hallelujah!)You’re about to learn…✨ Why anxiety isn’t a "disorder"—but a normal part of life you can embrace.✨ How to know if your anxiety is actually a hidden strength.✨ The link between anxiety, high performance, & success.✨ What to do when anxiety feels overwhelming (without making it worse).✨ How to stop passing anxiety to your kids and break the cycle.✨ Why anxiety can deepen relationships (when handled the right way).If you’re tired of struggling with anxiety, this episode is full of game-changing insights and evidence-based approaches to help you finally start thriving because of your anxiety, not in spite of it.In the extended video version of this episode (exclusively on our Patreon!) Dr. David helps Lynnsey through her special flavor of "mom anxiety" and tells the story of how he became a Ted X speaker, twice!Perks & Resources:Get 20-48% off Magic Mind with code "HIGHVIBING20" at checkout or CLICK HERE ✨Thriving with Anxiety Book: https://amzn.to/4gLBzAYVisit Dr. David’s website: dhrosmarin.comConnect with Dr. David on Social: @dhrosmarinDr. David’s Ted Talk: https://youtu.be/iMJ_lpxiTNg?si=jAkkv0wjTIH3W2PRConnect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaida⚡ Get 20-48% off Magic Mind with code "HIGHVIBING20" at checkout⚡ Join our Patreon to support the show: Patreon.com/HighVibe⚡Get 10% off Lynnsey’s AYM Membership Every MonthChapters:00:00 Introduction to Managing Anxiety and Parenting05:03 Understanding Anxiety: Spectrum and Symptoms09:52 The Role of Anxiety in Performance15:13 Parenting and Anxiety: Validation and Reassurance20:00 Navigating Anxiety in Children25:14 Pharmacology and Anxiety Management29:59 Environmental vs. Internalized Anxiety32:24 Anxiety as a Normal Human Experience35:09 Transforming Anxiety: The Positive Anxiety Spiral39:16 Embracing Anxiety: A Path to Self-Discovery42:55 Thriving with Anxiety: Tools and Strategies46:48 Building Emotional Connections Through Anxiety