Gut Instincts

The air is light and crisp and the ponies are fresh. It must be fall! This week, we’re talking about getting those horses fit and why riders in the western world don’t want to wear helmets. Plus we have the perfect razzle dazzle to get your horse in the Halloween mood. Thanks for tuning in. Guests and Links Episode 129:Host: Justine Griffin, Award Winning Journalist with Down MagazineHost: Jessica Payne, International Event Rider for Payne EquestrianHost: Ellie Woznica Owner/Trainer of Double Barrel CreekFeatured Image: Heels Down MagazineDrink Recipe: Marshmallow Web Chocolate CocktailLink: Jon Holling Documentary Link: Maryland 5 Star ResultsLink: New Research Identifying Stress in Horses Link: Our Favorite Stories for Our Horse Treats Giveaway from Zero Proof Horse TreatsLink: Use the code “HEELSDOWN” for free shipping plus a free gift!Link: Stencil kits - for Fun or a Little Flair in the Show RingLink: Glitter Hoof PolishLink: Shimmer Body SprayLink: Mane and Tail GelSubscribe: The Brief | Heels Down Spark | Donate | Our PatreonJoin our Facebook Group: Search for “Heels Down Happy Hour Podcast Lounge“This episode is presented by: All Things Equestrian, Zero Proof...

Horses have always been expensive. But lately, it feels like costs are out of control. This week, we’re talking about how we’re making ends meet. We’re also celebrating the Paralympic Games and fighting the good fight against imposter syndrome. Guests and Links Episode 128:Host: Justine Griffin, Award Winning Journalist with Down MagazineHost: Jessica Payne, International Event Rider for Payne EquestrianHost: Ellie Woznica Owner/Trainer of Double Barrel CreekFeatured Image: Heels Down MagazineDrink Recipe: Lavender LemonadeLink: Para Olympics Round Up Link: Liz Halliday Accident UpdateLink: Burghley and AECs Results?Guest: Amelia NewcombSubscribe: The Brief | Heels Down Spark | Donate | Our PatreonJoin our Facebook Group: Search for “Heels Down Happy Hour Podcast Lounge“This episode is presented by: All Things Equestrian, Zero Proof Horse Treats, and listeners like you! Thank you to our sponsors!

The Paris Olympics have come and gone, and gosh, what a whirlwind! We’re hitting all the highlights, which of course include Snoop Dogg in a shadbelly. This week, we’re also digging into how safety standards in equestrian sport continue to evolve. Thanks for tuning in. Guests and Links Episode 127:Host: Justine Griffin, Award Winning Journalist with Down MagazineHost: Jessica Payne, International Event Rider for Payne EquestrianHost: Ellie Woznica Owner/Trainer of Double Barrel CreekFeatured Image: Heels Down MagazineDrink Recipe: Boat House PunchLink: Barn Dog BitesLink: Barn Kat Krunchies (Order using HEELSDOWN to receive free shipping plus a gift!)Link: US Equestrian Announces U.S. Olympic Dressage Team for Paris 2024 Olympic GamesGuest: Anna DunawayLink: Ride EquiSafe's Safe in the Saddle WeekSubscribe: The Brief | Heels Down Spark | Donate | Our PatreonJoin our Facebook Group: Search for “Heels Down Happy Hour Podcast Lounge“This episode is presented by: All Things Equestrian, Zero Proof Horse Treats, and listeners like you! Thank you to our sponsors!

It’s all systems go for the Paris Olympic Games and we just can’t wait. We’re talking to the pros on how to learn from the livestream and what it’s like actually being on an Olympic team. But wait there’s more - we’re busting cooling down horse myths and remember that dude in the mankini? Thanks for tuning in. Guests and Links Episode 126:Host: Justine Griffin, Award Winning Journalist with Down MagazineHost: Jessica Payne, International Event Rider for Payne EquestrianHost: Ellie Woznica Owner/Trainer of Double Barrel CreekFeatured Image: Erin Gilmore PhotographyDrink Recipe: Red, White & Blue ShooterGuest: Amelia Newcomb, DressageGuest: Doug PayneLink: Cooling horses mythsLink: Olympic teams: show jumping and dressageLink: US Equestrian Announces U.S. Olympic Dressage Team for Paris 2024 Olympic GamesLink: Shane Rose headed to Paris despite the mankini episodeLink: All Things Equestrian Sun ShirtsSubscribe: The Brief | Heels Down Spark | Donate | Our PatreonJoin our Facebook Group: Search for “Heels Down Happy Hour Podcast Lounge“This episode is presented by: All Things Equestrian, Zero Proof Horse Treats, and listeners like you! Thank you to our sponsors!

What do we really know about horses’ gut microbiomes? This week, we’re gearing up for the Olympic Games and trying to juggle all the things, like managing horses who live in our back yards. Thanks for tuning in.Guests and Links Episode 125:Host: Justine Griffin, Award Winning Journalist with Down MagazineHost: Jessica Payne, International Event Rider for Payne EquestrianHost: Ellie Woznica Owner/Trainer of Double Barrel CreekFeatured Image: Heels Down MagazineDrink Recipe: Watermelon MojitoGuest: Anna Dunaway, PurinaLink: It’s Hot as Heck. What Are Your Hot Weather Tips?Link: Here’s the US Olympic TeamLink: Indoor Arena Air QualityLink: Glittermarx PoniesSubscribe: The Brief | Heels Down Spark | Donate | Our PatreonJoin our Facebook Group: Search for “Heels Down Happy Hour Podcast Lounge“This episode is presented by: Purina, Kinetic Vet, and listeners like you! Thank you to our sponsors!

Does your vet want your manure sample room temp or cold? You’ll have to listen in to find out! This week, we’re talking to the 2024 winner of the Road To The Horse. And it’s time for Buy A Horse Book Day! Thanks for tuning in. Guests and Links Episode 124:Host: Justine Griffin, Award Winning Journalist with Down MagazineHost: Jessica Payne, International Event Rider for Payne EquestrianHost: Ellie Woznica Owner/Trainer of Double Barrel CreekFeatured Image: Heels Down MagazineDrink Recipe: Icy Lemon-Ginger Vodka CocktailGuest: Tik MaynardLink: Kentucky Derby Recap Link: Badminton PreviewLink: Keep the Poop Cold Subscribe: The Brief | Heels Down Spark | Donate | Our PatreonJoin our Facebook Group: Search for “Heels Down Happy Hour Podcast Lounge“This episode is presented by: Purina, Zero Proof Horse Treats, LiveEQ, Kinetic Vet, and listeners like you! Thank you to our sponsors!

We’re so close to the Best Weekend All Year and just can’t wait! This week, we’re talking to a mom who literally can do it all, and sharing tips on how to achieve the holy grail of being able to sit the trot AND boast the most unmoving lower leg. Thanks for tuning in.Guests and Links Episode 122:Host: Justine Griffin, Award Winning Journalist with Down MagazineHost: Jessica Payne, International Event Rider for Payne EquestrianHost: Ellie Woznica Owner/Trainer of Double Barrel CreekFeatured Image: Heels Down MagazineDrink Recipe: Bourbon Tea-JulepGuest: Amelia Newcomb, USDF Gold medalistGuest: Monica Spencer, NZ Event RiderLink: Kentucky 5-Star entry list | WithdrawlsLink: Kentucky CSI-4* show jumping grand prix entry listSubscribe: The Brief | Heels Down Spark | Donate | Our PatreonJoin our Facebook Group: Search for “Heels Down Happy Hour Podcast Lounge“This episode is presented by: Purina, Zero Proof Horse Treats, LiveEQ, Kinetic Vet, and listeners like you! Thank you to our sponsors!

The countdown to the Olympic Games in Paris is on! This week, we’re talking about rider biomechanics and how to have a constructive conversation about horse welfare in this prickly, political day and age. Thanks for tuning in. Guests and Links Episode 122:Host: Justine Griffin, Award Winning Journalist with Down MagazineHost: Jessica Payne, International Event Rider for Payne EquestrianHost: Ellie Woznica Owner/Trainer of Double Barrel CreekFeatured Image: Heels Down MagazineDrink Recipe: KBC Spicy Bloody MaryLink: FEI video rights/social media debacle Link: Take a look at the construction progress for the Olympic village in Paris Subscribe: The Brief | Heels Down Spark | Donate | Our PatreonJoin our Facebook Group: Search for “Heels Down Happy Hour Podcast Lounge“This episode is presented by: Purina, Zero Proof Horse Treats & LiveEQ, and listeners like you! Thank you to our sponsors!

We’re sipping on some tasty watermelon Jolly Ranchers this week and talking about social license and horse welfare. Also, is braiding for horse shows falling out of style? We discuss. Thanks for tuning in. Guests and Links Episode 121:Host: Justine Griffin, Award Winning Journalist with Down MagazineHost: Jessica Payne, International Event Rider for Payne EquestrianHost: Ellie Woznica Owner/Trainer of Double Barrel CreekFeatured Image: Heels Down MagazineDrink Recipe: “Watermelon Jolly Rancher?”Link: Behind the Scenes VIP Tour & Ticket Giveaway 2024Link: USEF rule changes to punish abuse off show grounds? Link: Anna Marek is kicking ass in Wellington Subscribe: The Brief | Heels Down Spark | Donate | Our PatreonJoin our Facebook Group: Search for “Heels Down Happy Hour Podcast Lounge“This episode is presented by: Purina, Zero Proof Horse Treats & LiveEQ, and listeners like you! Thank you to our sponsors!

Happy January, y’all. We hope you’re not freezing to death. This week, we’re talking about how horse people are surviving the latest polar vortex and how to bring horses back into work after an extended time off. Thanks for tuning in. Guests and Links Episode 120:Host: Justine Griffin, Award Winning Journalist with Heels Down MagazineHost: Jessica Payne, International Event Rider for Payne EquestrianHost: Ellie Woznica Owner/Trainer of Double Barrel CreekFeatured Image: Heels Down MagazineDrink Recipe: Wyoming Hot Pot Product Review: Horse Education Center Hybrid Halter Link: Home Owner Brings Horses InsideLink: Horse girl energy on the Louis Vuitton runway Subscribe: The Brief | Heels Down Spark | Donate | Our PatreonJoin our Facebook Group: Search for “Heels Down Happy Hour Podcast Lounge“This episode is presented by: Zero Proof Horse Treats & LiveEq, and listeners like you! Thank you to our sponsors!