Nutrition and Fitness for Longevity: What is New?

In this jam-packed episode, Dr. Kahn dives into a range of topics that reveal surprising ways to protect and optimize your heart health. From the benefits of broccoli sprouts for detoxifying pollution to the role of exercise in lowering blood pressure, and even how having a dog might support your heart—Dr. Kahn has it all covered this week. Tune in to explore findings on milk’s impact on heart attack risk, the link between fish oil and reduced cancer risk, the benefits of sauna sessions, and even how the Green Mediterranean diet boosts brain health.  The episode also highlights two insightful case studies from the Kahn Center, demonstrating why their motto, "Test Not Guess," is essential for effective heart health strategies. Learn why advanced testing can be a game-changer in designing personalized heart therapies.  A big thanks to this week’s sponsor, Igennus. Don't forget to use discount code "DrKahn" for their FOCUS product!

This week on Heart Doc VIP, Dr. Kahn delves into two compelling patient cases of angina pectoris, both stemming from severe coronary artery disease. He discusses an insightful new study on Chinese herbal therapy for heart health, reviews traditional treatment options, and explores external counterpulsation (ECP/EECP) as an alternative therapy. In this news-packed episode, Dr. Kahn also covers vitamin K2 for leg cramps, the Prolon diet’s impact on kidney function, the potential risks of palm oil for patients with multiple sclerosis, colchicine's surprising lack of success in preventing heart events in a major study, and effective weight-loss strategies.  Join Dr. Kahn for a group Prolon fast beginning Sunday, November 17, 2024. Secure your kit at prolonlife.com/drkahn. Special thanks to igennus.com for sponsoring this episode. Use code DrKahn for a discount on their products.

In this special bonus episode, Dr. Joel Kahn interviews the renowned Dr. Peter McCullough, MD, a prominent cardiologist who has shifted from a distinguished academic career to become a global advocate for academic transparency in medicine. Dr. McCullough shares insights on his work surrounding the pandemic, transparency, and the importance of informed discourse in healthcare.

In this episode, Dr. Kahn explores the latest research on key habits for a longer, healthier life, emphasizing the role of nutrition and fitness. He dives into fresh findings that highlight the benefits of plant-based diets, particularly when meals are timed earlier in the day. Dr. Kahn also navigates the dynamic world of fitness, covering various forms from swimming and dancing to high-intensity interval training. With insights on exercise intensity and balance, he offers practical tips for maximizing health at any age.  As always, this episode is sponsored by igennus.com and their Super B Complex. Listeners can enjoy a discount with the code DrKahn.

Welcome back to Heart Doc VIP! This week, Dr. Joel Kahn revisits his work with William Roberts, MD, the world’s most experienced cardiac pathologist, to explore a fascinating question: Are humans biologically closer to plant-eating species like rabbits or omnivores like dogs? This thought-provoking discussion could influence your dietary choices for better heart health. In addition, Dr. Kahn covers mini-topics, including the benefits of standing, arjuna bark extract for cardiac health, heart disease in firefighters, and the critical role of vitamin D in overall wellness.  Special thanks to igennus.com — use discount code DrKahn for high-quality supplements!

In this episode, Dr. Kahn dives into the hot topic of contrast MRI scans and whether you need to worry about gadolinium and its potential risks, like systemic fibrosis. He also covers a range of mini-topics, including the connection between severe Covid and future heart risk, the impact of soda on heart health, and how a plant-based diet can support urological health. Plus, learn about the link between loneliness and dementia, cell phones and heart issues, and why benfotiamine may help protect against harmful AGEs. Special thanks to igennus.com—use code DrKahn for a discount on products like Ashwagandha+. Don’t forget, you can grab benfotiamine here: Mega Benfotiamine Capsules.

In this week's episode of *Heart Doc VIP*, Dr. Joel Kahn begins by expressing heartfelt concern for those affected by the recent and upcoming hurricanes, hoping everyone finds safety and shelter during such difficult times. The mini topics this week include a look at heart disease in women, the harmful effects of toxic plastic (PFOS) on sleep, and the importance of plant chemicals called phytonutrients—specifically polyphenols and carotenoids.  The main focus is an important new study examining carotid and heart plaque in asymptomatic individuals, with an average age of 69, and how it affected their survival over a 12-year period. Dr. Kahn discusses a subgroup whose worsening plaque put them at the highest risk, emphasizing the importance of Omega-3s in plaque prevention—something that’s been a focus at the Kahn Center since 2015. You can read more about this topic in the article linked below.  Special thanks to our sponsor, Igennus. Use discount code *DrKahn* at checkout for 20% off your next purchase at igennus.com. Read more about plaque prevention here: What Do I Do with My High Coronary Calcium CT Results?

Join Dr. Joel Kahn for a special bonus episode featuring world-renowned yogi Jonny Kest, Director of Yoga for Lifetime Fitness. Together, they explore the powerful connection between yoga and heart health, and how incorporating mindful practices can benefit your cardiovascular system. Tune in, breathe deep, and discover the heart-healthy benefits of yoga.

Thanks to igennus.com for offering a 20% discount on vegan omega-3 with astaxanthin, used at the Kahn Center for Cardiac Longevity. Use code DrKahn at checkout. This week, Dr. Kahn covers a variety of mini-topics, including how soil, water, and air toxins, as well as food packaging, impact health and disease. He also introduces the Body Roundness Index. On the topic of brain health, he shares that drinking more tea, and eating dark chocolate and berries, may help prevent dementia. Plus, collagen powder could promote bone health, and cafestol in coffee may help with weight management.  The main focus returns to cardiometabolic health—a state that only 7% of Americans achieve. Dr. Kahn discusses last week’s Senate session, which explored banning toxic chemicals from our food supply, particularly those aimed at children. He also reviews headlines on whether cholesterol truly matters, along with a fascinating new hormone discovered this year that may explain why, in some individuals, a higher cholesterol diet doesn’t necessarily raise blood cholesterol levels. Enjoy!

This week, Dr. Kahn dives into a critical but often overlooked nutrient: fiber. Learn how getting enough fiber from whole plant foods can drastically lower the risk of heart disease, cancer, and type 2 diabetes—plus why animal products won’t cut it. Dr. Kahn also touches on his 48 years of living plant-based and why it’s more important than ever. Dr. Kahn also welcomes back igennus.com and shares a discount code, DrKahn, for their SuperB12Complex and other great products. In this episode, mini-topics include contentment and heart health, lowering inflammation with colchicine, the MIND diet’s impact on brain health, creatine for vegans, and how coffee, tea, and even metals like cadmium affect your heart.