Healthy Eating For Busy Women podcast

Learning Attachment

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In today’s episode, we’re talking about what it looks like when you’re attached to the “learning phase” with food.

This is when you’re most comfortable reading the books, doing nutritional research, trying new methods of eating, taking courses – doing “more” before you start taking action on what works.

When you commit to becoming a naturally healthy eater, this approach is no longer useful. Your brain will feel compelled to over-learn just as much as you overeat. It’s all a distraction.

In this episode, I’m sharing how to know if you’re attached to the learning, the ways this shows up for my clients, and how you can move past this mindset to create the results you want.

Learn more at: https://katrentas.com/learning-attachment-podcast/

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Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass. 

Hang out with me on Instagram here.

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