Healthy Eating For Busy Women podcast

Healthy Eating For Busy Women

Kat Rentas

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.

60 épisodes

  • Healthy Eating For Busy Women podcast

    The Motivation Hangover

    21:55

    Do you find your motivation to eat healthy rarely lasts? You’re not alone. In fact, motivation wasn’t meant to stick around long-term. We’ll usually find ourselves in a “motivation hangover” where we’re dealing with the after effects of motivation no longer being present. For most of us, this means we self-sabotage our eating habits completely and “fall off track”. To become a naturally healthy eater, you’ll need to learn how to follow through on your food decisions without motivation being present. In this episode, you’ll learn exactly how you find yourself in a “motivation hangover” and how to prevent it from sabotaging your progress with food. Learn more at: https://katrentas.com/motivation-hangover-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.
  • Healthy Eating For Busy Women podcast

    Keeping Food Out Of The House

    24:34

    With the holidays approaching, it’s common for my clients to feel out of control of their eating decisions. Particularly when it comes to foods that are being brought into the house by other people. For these clients, they come to me believing that the foods that are brought into the house are the problem. That the presence of the food causes them to lose control with their eating habits and overeat. In this episode, I’m sharing what you need to focus on to have control with any food that’s brought into the house. This way, you’re not giving your power away when that food enters the house. Learn more at: https://katrentas.com/food-out-of-house-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.
  • Healthy Eating For Busy Women podcast

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  • Healthy Eating For Busy Women podcast

    The Power Of Neutral

    23:15

    Women who struggle with emotional eating often come to me believing that negative emotion is the problem. Which means, they also believe that to change their eating habits they need to focus on creating positive emotion. This isn’t exactly the case. The most useful emotions for healthy eating often aren’t positive or negative. They’re completely neutral. These are the emotions that allow us to make the most deliberate, intentional decisions with food. In this episode, I clarify what neutral emotions are and how you can harness the power of these emotions right now with your eating habits. Learn more at: https://katrentas.com/the-power-of-neutral-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.
  • Healthy Eating For Busy Women podcast

    Food Freedom

    22:38

    It’s likely you’ve heard the term “food freedom” being used in the health community. But what does it really mean? How do you measure freedom with food in a way that serves you? In my coaching practice, I speak with many women who want to experience freedom with food. My program focuses on teaching each client to create a definition of food freedom that will serve them in creating the eating habits they desire. In this podcast, I discuss which definitions of food freedom are useful and which will not lead you towards the results with food you want. I’m also sharing various definitions of food freedom my clients come up with so you can begin creating a definition of food freedom that serves you. Learn more at: https://katrentas.com/food-freedom-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.
  • Healthy Eating For Busy Women podcast

    Healthy Eating Entitlement

    25:06

    You may think that to create healthy eating habits you should just be given a food plan and then have the ability to immediately follow through without effort. Or, that changing your eating habits should be easy. If you’re having similar thoughts, I’ve been there. I used to carry resentment for other women who I perceived as eating healthy effortlessly. I would think, “Well, it should be easy for me.” This energy of entitlement kept me stuck with food for years, and it’s something I regularly see my clients struggle with.  In this week’s podcast episode, I share exactly what healthy eating entitlement looks like. I explain how this mindset will keep you stuck and how you can shift this mindset so you’re able to move forward in your healthy eating journey. You are worthy of the eating habits you want. This isn’t up for debate. But believing you’re entitled to them won’t ever work in your favor. Learn more at: https://katrentas.com/healthy-eating-entitlement-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.
  • Healthy Eating For Busy Women podcast

    Apathy

    24:12

    In my coaching practice, we focus strongly on how our feelings affect our eating decisions. Today, I want to introduce you to the sneakiest, most dangerous emotion that will keep you stuck with food if you’re not aware of its presence. The emotion I’m referring to is apathy. Apathy is created when we’re believing thoughts such as “This won’t work”, “I’ve tried this before” or “Nothing is going to change”. Without managing this apathy, it will feel logical and safe to remain stuck with your eating habits. In this episode, I’m sharing how apathy comes up with my clients when they’re working to change their eating choices and exactly what you need to know to prevent apathy from keeping you stuck with food. Learn more at: https://katrentas.com/apathy-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.
  • Healthy Eating For Busy Women podcast

    Your Reasons For Eating Healthy

    26:35

    What are your foundational reasons for wanting to eat healthy? Is it to lose weight, achieve better health, or feel better about yourself? Or, is it something deeper? The reasons you have for wanting to eat healthy are valid. But, it’s important that you’re creating reasons for eating healthy that are compelling enough for you to make this work a priority. In this episode, I share the difference between reasons that won’t create long-term success with healthy eating vs. reasons that will create long-term success with food. I also share my successful client’s reasons for eating healthy that make the results they want inevitable.  Learn more at: https://katrentas.com/reasons-for-eating-healthy-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.
  • Healthy Eating For Busy Women podcast

    When You're Always Hungry

    21:40

    Do you ever find yourself believing that “you’re always hungry”? You’re not alone in the slightest. After years of attempting diets, meal plans, and weight loss regimens it’s common for women to believe that their hunger levels are “out of control”. The truth is that this lack of control has nothing to do with your natural hunger. It has to do with your brain’s need for emotional comfort with food. In this episode, I’m describing the exact difference between physical hunger and emotional hunger, along with what you need to do to stop believing the story that you’re someone who’s “always hungry”. Learn more at: https://katrentas.com/when-always-hungry-podcast/  ––  Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.
  • Healthy Eating For Busy Women podcast

    Micromanaging Your Eating Habits

    19:27

    Do you find you’ve been attempting to micromanage your eating habits into place? Where you’re constantly trying to force yourself to eat the right things? Your Type-A strengths may be useful in other areas of your life. This urgent approach helps you “get it done” when it comes to your job, family, or kids. But this approach will not allow you to create lasting and sustainable healthy eating habits. A different approach is necessary to make changes with food that actually last. In this episode, I’m sharing why micromanaging your eating habits is never necessary and how you can use your Type-A strengths in a different way to change the way you eat now. Learn more at: https://katrentas.com/micromanaging-eating-habits-podcast/ – Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.
  • Healthy Eating For Busy Women podcast

    Making Food Decisions

    27:19

    One of the most valuable and underrated  skills you can develop with your eating habits? Making faster food decisions. This doesn’t imply that these food decisions are impulsive or urgent. It means you’re making intentional food decisions quickly from a place of total certainty. When you’re willing to make fast food decisions you’re creating the space for your eating habits to change more quickly and efficiently. It means you’re willing to let go of there being “right” or “wrong” decisions with food, where you’re trusting yourself to decide, implement, and evaluate food progress to move forward. This can be the difference between you remaining stuck with the eating habits you have now, and you quickly progressing forward towards the results with food that you want. Learn more at: https://katrentas.com/making-food-decisions-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. Hang out with me on Instagram here.

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