Healthy Eating For Busy Women podcast

Holiday Healthy Eating

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Many experience anxiety when it comes to their eating decisions during the holidays.

In the past, they would see the holidays as a way they would lose all control with food and self-sabotage.

The truth is, you can celebrate with food during the holidays without losing all control.

In today’s episode, I’m sharing what self-sabotage patterns to look out for during the holidays, and what you should focus on to enjoy the holidays and have control with your eating decisions.

Learn more at: https://katrentas.com/holiday-healthy-eating-podcast/

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

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