Healthy Eating For Busy Women podcast

Eating Decision Obstacles

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There’s eating decisions – AKA the food that goes into your mouth. You’re making these decisions daily, no matter what. It’s simple.

When you don’t believe you have control with food, your brain will start making it complicated.

It will begin coming up with convincing reasons why. It will blame time, knowledge, resources, etc. for why you don’t have the eating habits you want.

In today’s podcast episode, we’re questioning all of it. I’m walking you through exactly how you can lovingly disprove the obstacles your brain prevents you when it comes to making eating decisions.

This way, you’re able to solve your food struggles without focusing on the wrong things.

Learn more at: https://katrentas.com/eating-decision-obstacles-podcast/

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. 

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. 

Hang out with me on Instagram here.

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