Ep. 98: Morning & night routines for better sleep

Hormonal birth control causes a slew of issues in the body, and when you come off of it, those problems can present themselves in different ways.One of them is: acne!!!It can be really frustrating dealing with post birth control symptoms especially ones that show up on your face. BUT the good news is, you can do some things to managing acne flare ups and even try to help prevent it from happening!We're talking all about the different ways to manage acne post birth control and what to focus on!---------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and banishing PMS

How you start and end your day can have a direct impact on the quality of your sleep.Have you ever taken a moment to think about how your morning and nights routines are, or if you even have one?!Our bodies thrive off of consistency and routine. This gives it a sense of safety! Plus how you show up in the morning and at night will either help or hinder your sleep.In this episode i'm going over what my routines look like and ideas for you to implement to not only kick off your day on a high note and set the tone, but also have deeper, better quality sleep to feel restored.---------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and banishing PMS

You probably have heard of your female hormones estrogen and progesterone, but do you know what they do and how they shift?I'm a firm believer that when you learn more about your body, you can step deeper into your feminine, connect with your body more, and feel more at home in your skin.So, let's learn about what's actually going on at each phase (and every day!) of your cycle.We'll talk about:Estrogen's role and how it shiftsProgesterone's role and how it shiftsLH and FSH shiftsHow we can confirm ovulationAny questions? Leave a comment or DM me on instagram!--------------------------------------------------------Find me on instagram: @jfaye_rdWork with me! More info hereFREE RESOURCE! Balancing hormones and banishing PMS

Let's get ahead on our 2026 goals! I want you to envision who you want to be and what changes you want to make in the new year.But let's go beyond just setting new year's resolutions.I have a better method to make sure your goals are actually achieved!It's called habit stacking. This is a more streamlined way to make sure you reach your goals!In this episode, I go over the specific formula that's helped me and tons of others create their dream life.--------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE! Balancing hormones & supporting PMS

Hormonal birth control is thrown around so easily nowadays.Irregular cycles? HBC.Heavy periods? HBC.PMS? HBC.And while I 100% support you if you decide to be on it, I also want you to have the most information you can to make the best decision for yourself. Because, let's be honest, your doctor isn't giving you any helpful information for you to make that decision.In this rapid fire episode, I'm going over some top side effects that you should know before you make your decision.Want to know more about any of these topics? Leave a comment or DM me on instagram!--------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: balancing hormones and supporting pms

Contrary to popular belief, your period is NOT the star of your menstrual cycle. It's OVULATION!!Ovulation is necessary to your period. Without it, we don't have a healthy cycle. It is the precursor to so many other processes that happen during your cycle. So, it's important to understand how ovulation works and why it's awarded the MVP!In this episode, I talk about the process of ovulation, problems that cause disruptions to ovulation (and what to look out for), how to track to ensure you are actually ovulating, and more!--------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and pms

It's no shock that nutrition is one of the hardest aspects on anyone's wellness journey. There's a lot that's involved. And you may have a lot of questions.So let's dive into nutrition for your gut and hormones. What kind of foods help with both and what's important for supporting these two areas. We'll be going over specific foods, how to build your plate, and extra's.-------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE! PMS and supporting hormones

I have been MIA for far too long! Been a busy girl over here, but that's also brought me more clarity and drive for you guys!I have so many ideas and thoughts circulating. And I cannot wait to bring more to YOU! It's time to really hone in on my passions and serve you better.In this episode, I'm giving a quick little chatty update on why I've been gone and a sneak into what's to come for me and you! Let's catch up besties. So glad you're here!!---------------------------------------------------------------Find me on IGWork with me! More info hereFREE RESOURCE! PMS and balancing hormones

Insulin resistance may be making it way harder for you to lose weight and see the results you're looking for.The good news: you can reverse it! But how?In this episode we're going over what's causing your insulin resistance, labs to get tested, signs and symptoms to watch out for, and how we can start reversing it!---------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE Menstrual Masterclass registration hereFREE RESOURCE: balancing hormones and pms

You know the habits that you need to do to build your health and reach your goals, but those will only get you so far.What people don't talk about are the actual life skills needed to sustain that health long term. It's great if you can build health and reach your goals, but if you can't maintain that then you're doing it wrong.In this episode I'm unveiling key skills required to not only hit your health goals, but keep them going long term.We're discussing moderation, socialization, resiliency, adaptation, boundaries, and habit stacking.-----------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereMenstrual masterclass registration here!Free resource: balancing hormones & managing pms