Ep. 105: How to stay accountable in the winter months

If you've ever been pregnant or currently going through it now... IYKYK!!! Pregnancy nausea is real and can be very severe for some people. Plus the term "morning sickness" is so deceiving because it truly lasts all day.Although I'm lucky enough to have only had nausea for a few weeks in the beginning of my pregnancy, it still SUCKED going through it.So I want to share some tips I learned that helped me manage the nausea as much as possible!Tune in to hear more about what you can do to keep it at bay!---------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info here or APPLY hereFREE RESOURCE: Balancing hormones and reducing pms here

If you've ever wondered what it's like to be a 1:1 private client at Emerge, this is a great episode for you!!I'm breaking down the process we go through together and detailing my 4-phase framework so you know exactly what to expect when you come in. We start with the basics and get more advanced as we go through it.This is a high touch-point program for women who are struggling with their cycles, looking to get pregnant/prep for pregnancy in the future, and build their dream health.If you've been trying on your own for weeks/months/years with little to no success, support may be needed for you! And I've got you. I'm here to guide you and hold your hand every step of the way! If you have any questions, DM me on instagram (linked below). If you want to apply, go ahead and use the link below to do that!-------------------------------------------------------Find me on Instagram: @jfaye_rdWork with me! Apply hereFREE RESOURCE: Balancing hormones and reducing PMS here

In today's episode I'm going over things I do/don't agree with! If you've ever wondering my thoughts on certain topics, this episode is perfect!Get to know me a bit more by diving into my brain and my opinions on popular topics. Some may cause some conversations, but that's why I love these! Do you agree or disagree with any of these? Leave a comment below!!---------------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and reducing PMS here

I'm taking you behind the scenes of what our daily lives looked like before TTC. This isn't to say you need to copy everything we did, but this allows you to see what we really focused on that could help our chances of getting pregnant.Some of these things we were already doing regularly, and some of the things we really started to get consistent with when we knew we wanted to start trying. But all are things I think have a big impact on your fertility!-----------------------------------------------------Find me on IG: @jfaye_rdWork with me! Apply here or learn more info hereFREE RESOURCE: Balancing hormones and getting rid of PMS

BIG LIFE UPDATES!Not only did I turn 30 this past weekend, but I also announced that I'm pregnant! There's so much to catch up on!I'm touching on how I'm feeling and what I'm excited for going into my 30's along with a pregnancy Q&A!Talking about symptoms I've been dealing with, preconception, birth plan, stretch marks, and so much more.Strap in for this super exciting update!!!!--------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE! Balancing hormones and reducing pmsPregnancy prep episode 101

If you live somewhere with really cold winter months, you get it.It's dark out early, it's cold, you don't want to leave your house. On top of that you're craving warm comfort foods. Next thing you know, you feel like nutrition has slipped and training isn't as consistent as you'd like. You start feeling like trash and motivation is gone.So how can we stay more accountable in the winter so we can stay on top of our health and goals?This episode touches on key ways to stay on top of it no matter the season!Tune in for more info and apply these today!--------------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE! Balancing hormones and reducing PMS

If you're a high-achieving, driven, type-A woman and you think you're doing everything right but still feel exhausted, inflamed, have irregular cycles, and can't figure out how to get your health back... this one's for you.Discipline is great in some ways, but that doesn't always mean your regulation is. We're diving into why you might be seeing problems arise and what you can focus on to regain a regular, healthy cycle, not feel 6 months pregnant every day, feel confident when you look in the mirror, AND still be a successful, driven woman!----------------------------------------------------------Cycle tracking episode ⁠HERE⁠Instagram: ⁠@jfaye_rd⁠Work with me! More info ⁠HERE⁠ or apply ⁠HERE⁠Free PMS/hormone resource ⁠HERE

PCOS is an inflammatory endocrine disorder that affects roughly 1 in 10 women. It is increasingly common and not talked about nearly enough.Getting this diagnosis can cause a lot of fear and anxiety, especially when most women don't understand how it's affecting them.In this episode, I'm diving into PCOS and not only how it's causing hormonal disturbances but what you can do about it. The more informed you are, the less scary it can become! Let's spread some awareness!---------------------------------------------------------Find me on Instagram: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and banishing pms

The female body goes through 4 different hormone phases every month. And within those phases, your body, mood, thoughts, energy can all shift.In order to feel the best we can no matter which phase we're in, we need to find ways to work WITH our body, not against it!That's what I'm here to teach you in this episode. I'm talking through every phase of your cycle and what you can focus on so you can feel your best no matter what.We're talking nutrition, exercise, lifestyle, energy focuses for each phase. How we shift and what we need to do to support our bodies!------------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and banishing PMS

Whether you want to have kids soon or not for a few years, this episode is for you!!!Prepping for pregnancy is taking extra care of your body and hormones, which everyone can benefit from! It goes way beyond just "doing it" when you're "supposed to". The way we take care of ourselves before TTC, the better the outcomes will be!In this episode I talk about several ways you can prep for pregnancy including: labs to get done, things your male partner should do, things you and your partner should do together, lifestyle changes, etc. I even give you a timeline breakdown on what to focus on when!Any questions leave below or DM on instagram!--------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and banishing pms