285: 75 Hard Challenge

Do you ever wonder how the love language is work when we are talking about self love?  Today we will unpack that so you can make intentional deposits into your own love cup so everyone can have more harmony in your home.  Send me an email on your biggest takeaways and how it is impacting your four walls. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Have you ever heard of the Spotlight Effect? It’s a psychological term that can help you unload some stress and worry in your life when you are aware and conscious. With these skills you may see your stress lighten which will lead to you having  more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ruminate over other people’s opinions? Today we will go over where that stems from and how to quiet the voices of others in your head. With these skills you may see your stress lighten which will lead to you having  more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Have you ever heard of the 75 Hard Challenge? I had heard rumblings about it but decided to go for it to ring in my 50th bday. I will go over everything I learned through this challenge and a few surprises I wasn't expecting. If you decide to do this challenge , please share with me what you learn and with these skills you will learn will help to have your stress lighten which will lead to you having more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you find it nearly impossible to create habits that stick? Today I will go over how best to create habits that stick and you'll understand why it is so hard . With these skills you may see your stress lighten which will lead to you having  more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever get snarky comments from loved ones when you go to make a positive change in your life? I will share where this comes from and how to not take it personally. With these skills you may see your stress lighten which will lead to you having  more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever feel tongue tied in sticky situations with your kids? Today we are going to cover the gamut of one liners that help you squeak by in these situations instead of stuck . With these skills you may see your stress lighten which will lead to you having  more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

When you have a problem in your life, does it feel better to talk with a friend about it or go on a long walk to think about it on your own? Today we are going to talk about different ways to process emotions and how we can appreciate and honor all different types of processing versus judging someone who is different than us in the way they process emotions.Email me at [email protected]  with what you think about this episode and/or if you want to sign up for pocket coaching to have more harmony in your home! Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Have you ever had a break up or a falling out with someone that really broke your heart ?  Today we will unpack those emotions and look at a way to reframe it so it doesn’t have such a hold on you in your every day.Email me at [email protected]  with what you think about this episode and/or if you want to sign up for pocket coaching to have more harmony in your home! Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you have a difficult person that you’re dealing with regularly or that lives rent free  in your head every day? If so, then today’s episode will apply to you on how to free those mental chains around that difficult person in your life and explain why they have such a hold on youEmail me at [email protected]  with what you think about this episode and/or if you want to sign up for pocket coaching to have more harmony in your home! Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!