112: Breathe Work: Restoring Peace and Reducing Stress

In this episode, Dr. Chris meets up with Mike Collins to tackle the topic of addiction, especially sugar. They discuss how sugar acts to disrupt pathways in the brain just like a hardcore drug, as well as some of the best approaches to help you overcome your addiction.  Listen up to learn some easy tips to overcome the sugar addiction in those first couple weeks of craving withdrawals. Michael believes sugar addiction is very real and not to be taken lightly. As a person in long-term recovery from substance use disorder for over thirty-five years, he took a very keen interest in what sugar was doing to him and his friends in early recovery. After much research and experimentation - he quit sugar with the help of amazing mentors. He then raised two children sugar-free from the womb to six years old and as they grew he rewrote the rules for sugar and kids in childhood. He takes very seriously his stewardship of SugarAddiction.com and aims to provide information and community for anyone wanting to curb or quit sugar. After a successful business career online selling software and information he decided that what really made him happy was helping people with their addictions. He has written a book on sugar detox and addiction and developed an intensive, online 30-Day Sugar Freedom Challenge. A firm believer in community support, to help with any issue, he has included membership in his private recovery forum with the challenge. Mike is the founder of both SugarAddiction.com and the QuitSugarSummit.com His book “The Last Resort Sugar Detox” has been read by hundreds of thousands of people and his online 30-Day Challenge Sugar Freedom Challenge has been successfully completed by thousands. Links: Facebook   Instagram   twitter   This is the show where disease takes a dive and people come to thrive! Dr. Chris has been helping people transform their health for over a decade. He is a world-renowned health expert who specializes in holistic health. He is a professional speaker, chiropractor, functional medicine specialist, and international best-selling author. It’s his mission to help you, reach your full God-given potential through holistic health, and healing. For other free resources mentioned today go to: TheDrChris.com Dr. Chris’s Book FB@DoctorChrisMurphy Dr. Chris’s Youtube Channel

In this episode, Dr. Chris and Breathe Work innovator Josh Trent, discuss the in and outs of breathing towards a calmer mind, healthier body, and happier spirit. They walk you through some basic box and warrior breathing that will help you instantly start feeling more at peace. Josh Trent is the Founder of Wellness Force Media and host of the Wellness Force Podcast. Josh has spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Mission  is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well. Josh's life is dedicated to supporting humanity coming together as one. After publishing over 400 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and Paleo f(x). Josh holds a C.E.S certification from the National Academy of Sports Medicine, and is the creator of the BREATHE, Breath & Wellness Program: A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathing meditations infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, destress, and build immunity so you can live your best life. In 2019 Josh also became the CEO of Civilized Caveman, helping women and men live better through practical tools for wellness, personal development, and paleo-friendly recipes. Links: Wellness Force Website: www.wellnessforce.com Wellness Force Podcast: www.wellnessforce.com/iTunes   Wellness Force Instagram: www.instagram.com/wellnessforce    Wellness Force Facebook: www.facebook.com/wellnessF   This is the show where disease takes a dive and people come to thrive! Dr. Chris has been helping people transform their health for over a decade. He is a world-renowned health expert who specializes in holistic health. He is a professional speaker, chiropractor, functional medicine specialist, and international best-selling author. It’s his mission to help you, reach your full God-given potential through holistic health, and healing. For other free resources mentioned today go to: TheDrChris.com Dr. Chris’s Book FB@DoctorChrisMurphy Dr. Chris’s Youtube Channel

In today's episode Dr. Chris sits down with world-renowned speaker, author, and guru Udo Erasmus to get a better understanding of finding peace in the chaotic times we live in today. Udo talks about finding inner peace and how we have everything we need to come to peace and not be torn apart by outside forces (AKA stress!) The legendary Udo Erasmus is the founder of Udo’s Choice - found in Whole Foods and other health food stores worldwide. He invented the machinery for making oils, enzymes, probiotics and more. Udo first pioneered FlaxSeed Oil and the Healthy Fats industry.. Udo is an acclaimed author, speaker and expert on TOTAL SEXY HEALTH. He has an 8 step process that takes into consideration all of the elements of whole health that includes our mental health, presence and awareness, our life energy and being in harmony with nature and humanity. He has given 5,000+ live presentations on nutrition and health, 3,000+ media interviews, 1,500 staff trainings and traveled to 30+ countries with his message on oils, health, nature, and human nature. Udo has sold over 250,000 copies of his numerous books including Fats That Heal Fats That Kill originally published in 1993. Udo had an extremely rough childhood growing up in a war zone and living without water and electricity. In 1980, Udo got pesticide poisoning and his doctors did not know what to do to help him. Udo decided to take his health into his own hands and through deep research he made discoveries that changed the trajectory of his life and purpose. Today, Udo is a teacher at Tony Robbins events (on oils) and Deepak Chopra’s (on peace). He has keynoted an international Brain Health conference, and lectured at conferences on five continents. Udo has an extensive education in Biochemistry, Genetics and Biology and Nutrition as well as a Masters Degree in Counseling Psychology. His latest focus is on sustainable energy and water management, as well as healthcare based in nature and human nature, and the thirst of the heart resulting in total health. Links: Business Website: http://theudo.com LinkedIn Page: linkedin.com/in/udo-erasmus-78949314 Facebook: https://www.facebook.com/theudoerasmus/ Instagram: https://instagram.com/udoerasmus This is the show where disease takes a dive and people come to thrive! Dr. Chris has been helping people transform their health for over a decade. He is a world-renowned health expert who specializes in holistic health. He is a professional speaker, chiropractor, functional medicine specialist, and international best-selling author. It’s his mission to help you, reach your full God-given potential through holistic health, and healing. For other free resources mentioned today go to: TheDrChris.com Dr. Chris’s Book FB@DoctorChrisMurphy Dr. Chris’s Youtube Channel  

In today's episode Dr. Chris and holistic mind and body business coach Pischy Izady discuss how success in business is tied to the mind and body just as much as any other area of focus. Learn how Pischy's life story of survival during wartime in Iran has helped shape her into who she is today. Pischy is a trilingual, holistic Mind+Body Coach who helps CEOs, business owners and high achievers maximize sustainable health and success, both in business and personal life. She is also the founder of DARE2LiVE COACH LLC, based in Los Angeles. Pischy has degrees in Psychology, Personal Training, Yoga & Nutrition.  Pischy was born and raised as an only child in a dysfunctional family in Tehran. Her childhood was a series of consecutive horror events. A life, where homework was done in candlelight and taking a shower limited to certain days. Milk was a luxury, banana black market, listening to music forbidden and talking to boys a crime. This was followed by an even more destructive youth. She was constantly humiliated and kicked out of high school and university due to non-compliance with extreme religious rules, even though she was the best in class with the highest grades, year after year! This resulted in depression, alcohol & substance abuse and participating in underground events that had severe  consequences such as education ban, flogging & imprisonment. After she finished high school and university, she relocated to Germany, learned the language and studied further. Being a foreigner and having to compete with Germans, known worldwide for their efficiency and ambition, couldn’t stop her from dreaming big. She worked her way up the career ladder and became a successful executive, working in prestigious companies all over the world. In her latest position as Global Head of HR and as the only female member of the Executive Team, she was responsible for 800 employees, managing multiple teams in the UK, Germany, Japan, China, Russia, South Africa, Dubai, Brazil, Argentina and USA.  After proving herself over 20 years in companies all around the globe, Pischy decided to leave the corporate life and start helping individuals. Problem solving and helping people thrive is and has always been her passion in life, that’s why she chose to work in consulting. Pischy believes that our true purpose in life is to SERVE ourselves and others with love, care and support. For her, success is helping people break free from anything that is holding them back from living their dreams.  Links: www.dare2live.coach  Instagram: dare2live_coach Facebook: Pischy Dare LinkedIn: Pischy N. Izady   This is the show where disease takes a dive and people come to thrive! Dr. Chris has been helping people transform their health for over a decade. He is a world-renowned health expert who specializes in holistic health. He is a professional speaker, chiropractor, functional medicine specialist, and international best-selling author. It’s his mission to help you, reach your full God-given potential through holistic health, and healing. For other free resources mentioned today go to: TheDrChris.com Dr. Chris’s Book FB@DoctorChrisMurphy Dr. Chris’s Youtube Channel  

In today's episode Dr. Chris interviews the Health Hero, AKA Tim James, on how to best create a chemical-free body through daily habits and explains that by using these core foundations he was able to not only get his health back but was able to see his best friend become cancer-free through using these principles. Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 48 but feels like he’s 18 (with more energy!) What’s his secret? After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. Tim’s journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical free food products. ‘Chemical Free Body’ was born. Tim’s inbox is constantly flooded with people singing and dancing about how his products have given them a life they couldn’t believe was possible. His story will have you laughing, crying and gasping but most importantly he will give you the recipe to a longer, happier and healthier life. Links: www.chemicalfreebody.com (Use  chrismurphy10 for 10% off) Instagram Facebook   This is the show where disease takes a dive and people come to thrive! Dr. Chris has been helping people transform their health for over a decade. He is a world-renowned health expert who specializes in holistic health. He is a professional speaker, chiropractor, functional medicine specialist, and international best-selling author. It’s his mission to help you, reach your full God-given potential through holistic health, and healing. For other free resources mentioned today go to: TheDrChris.com Dr. Chris’s Book FB@DoctorChrisMurphy Dr. Chris’s Youtube Channel  

In this episode Dr. Chris interviews best selling author and nutritional practitioner Jodi Cohen as they dive into brain healing and the amazing benefits of essential oils. Jodi shares her heart wrenching story of losing her 12 year old son in 2018 and what she did to help her mind, body and spirit heal. Jodi is the founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. Her upcoming book is called: ESSENTIAL OILS TO HEAL THE BRAIN AND BOOST THE BODY: 5 Steps to Calm Anxiety, Sleep Better, Reduce Inflammation, and Regain Control of Health. Jodi’s experience with essential oils is highly personal.  After losing her 12-year-old son in a car accident in August of 2018, oils were the only thing that gave her the strength and ability to sleep, function, heal and thrive onward. Now she dedicates her expertise to help others do the same, and today Vibrant Blue Oils and Jodi’s guidance draw more than 300K natural health seekers annually. The New York Times has recognized her as a top resource for optimizing brain health with essential oils Links: Vibrant Blue Oils This is the show where disease takes a dive and people come to thrive! Dr. Chris has been helping people transform their health for over a decade. He is a world-renowned health expert who specializes in holistic health. He is a professional speaker, chiropractor, functional medicine specialist, and international best-selling author. It’s his mission to help you, reach your full God-given potential through holistic health, and healing. For other free resources mentioned today go to: TheDrChris.com Dr. Chris’s Book FB@DoctorChrisMurphy Dr. Chris’s Youtube Channel    

Dr. Chris and Melissa Buchan discuss how to chart your cycle and why it is such a basic but vital aspect of having optimal woman's health. Whether you are trying to track your cycle for natural birth control, trying to conceive, or just trying to optimize your health, you are going to want to listen to this episode! Melissa Buchan believes that a well-charted menstrual cycle is a powerful daily empowerment practice. Fifteen years in the Fertility Awareness arena, her passion for coaching and advocating for women and couples paved the path to her new program Chart Your Cycle, and online coaching platform empowering women around the world to know their bodies, confidently practice natural birth control, navigate infertility, and advocate for their own restorative reproductive healthcare. The first Neo Fertility Advisor in the United States and a Duke trained Integrative Health Coach,  Melissa uses a coaching framework to help women create a well-charted cycle that serves as a diagnostic tool to investigate the root cause of reproductive and hormonal imbalance issues. She helps her clients build a web of support with clinicians who take a restorative approach to women's healthcare and she partners with her clients to create a customized plan of action for meaningful lifestyle shifts that optimize health and wellbeing.   Links: https://www.facebook.com/virtusfertilitycare  https://www.instagram.com/virtusfertilitycare/ https://www.melissabuchan.com/   This is the show where disease takes a dive and people come to thrive! Dr. Chris has been helping people transform their health for over a decade. He is a world-renowned health expert who specializes in holistic health. He is a professional speaker, chiropractor, functional medicine specialist, and international best-selling author. It’s his mission to help you, reach your full God-given potential through holistic health, and healing. For other free resources mentioned today go to: TheDrChris.com Dr. Chris’s Book FB@DoctorChrisMurphy Dr. Chris’s Youtube Channel

In this episode, Dr. Chris sits down with health experts Evan Demarco (supplement formulator and author) and Janna Breslin (Fitness model and personal trainer) about what it means to be a "Complete Human". They discuss how this goes above and beyond just fitness and nutrition and how it really starts with the emotional and spiritual side pillars of our health. They also dive into the 4 pillars of their health model and some easy tips on how to level up your lifestyle immediately. Evan DeMarco is a leading sports medicine and nutrition expert, published author, and public speaker. Leveraging his sports background, his entrepreneurial success, and his thirst for knowledge. He developed a vastly improved formula for prenatal supplements delivered in liquid form when he learned he would become a father. He has since worked to develop numerous ingredient technologies to improve brain function in infants, children and adults. His patented Alpha & Omega is used in more than 25% of prenatal vitamins worldwide. Like many single parents Evan has struggled with the demands of his career and the desire to be a present and engaged single parent. He discusses this part of his world on his other podcast: Single Parents Daily.  Janna Breslin was born and raised in Southern California and is a former pharmaceutical representative for one of the leading Pharmaceutical companies in the world. After battling multiple health issues and realizing she could heal herself with food and nutrition, she discovered a passion for helping others achieve optimal health. Janna is now a well-known fitness model, certified personal trainer, health coach, and nutrition expert. Over the course of her career, Janna has been crowned Bikini Champion on six occasions, along with being on the cover of multiple fitness magazines that can be found globally. Links: Web: CompleteHuman.com Instagram: @completehuman Facebook: /completehumanlife Apple Podcasts: Complete Human Spotify: Complete Human YouTube: Complete Human This is the show where disease takes a dive and people come to thrive! Dr. Chris has been helping people transform their health for over a decade. He is a world-renowned health expert who specializes in holistic health. He is a professional speaker, chiropractor, functional medicine specialist, and international best-selling author. It’s his mission to help you, reach your full God-given potential through holistic health, and healing. For other free resources mentioned today go to: TheDrChris.com Dr. Chris’s Book FB@DoctorChrisMurphy Dr. Chris’s Youtube Channel

In this episode, fitness nutrition coach Dave Sherwin discusses 7 easy principles that will help you not only shed the pounds but help you become a healthier version of yourself. He discusses the Dirobi Undiet, and even give you an opportunity to start a weight loss challenge!  Dave Sherwin, PN1, is a certified fitness nutrition coach, entrepreneur, podcaster, and practitioner of mindfulness and meditation.  Over his 11 years in the health and wellness space Dave has developed the Dirobi UnDiet, the top seven easy to follow health practices that will help people lose weight easily while eating normal foods and without difficult calorie counting or elimination of normal foods such as carbs or fats. He has used hard work, nutrition, supplementation, and science to obtain a high level of fitness in his own life. At the age of 47, he qualified for and competed in the triathlon Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. He completed a Spartan Beast in four hours, and last year at age 52 he set a personal best 405 pound dead-lift.  He is the owner of Dirobi.com, a wellness site where he sells his own line of supplements including best sellers like Pounds and Inches Drops, Mimi's Miracle Minerals, Eat Anything RX, and Mimi's Miracle Turmeric.  He is the host of the Dirobi Health Show. Links: dirobi.com dirobi.com/resources   This is the show where disease takes a dive and people come to thrive! Dr. Chris has been helping people transform their health for over a decade. He is a world-renowned health expert who specializes in holistic health. He is a professional speaker, chiropractor, functional medicine specialist, and international best-selling author. It’s his mission to help you, reach your full God-given potential through holistic health, and healing. For other free resources mentioned today go to: TheDrChris.com Dr. Chris’s Book FB@DoctorChrisMurphy Dr. Chris’s Youtube Channel

In this episode, Dr. Chris interviews holistic health coach & SOMA Breathwork Instructor Jen Broyles to learn how breathing can drastically change the direction our health is headed.  In listening to this podcast you'll learn the RIGHT and the WRONG way to breathe, as well as learning how to use your breath to enhance your mental health, and distress your mind, body and soul.   Jen Broyles is a Holistic Health Coach, SOMA Breathwork Instructor, Essential Oils Coach, and founder of the Sacred Breath Community who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms. Jen focuses on the impact of chronic stress, gut health, and emotional imprints that may keep someone stuck in their current condition. She recognizes that an over-stimulated nervous system, compromised digestion, and suppressed emotions lead to imbalances throughout the mind, body, and spirit. She combines breathwork, essential oils, nutrition, and other holistic modalities to help clients create a lifestyle of health, vitality and freedom. Her personal story is what inspired her to educate and guide others. She dealt with digestive issues, anxiety, and hormone imbalances for years and was unable to find relief from conventional medicine. She left her career in pharmaceutical sales and returned to school to study integrative nutrition followed by training in essential oils and breathwork. She believes that nourishing the mind, body, and soul with healing foods, proper breathing, self-love, and healthy emotional processing leads to a transformative healing experience. You can visit her website for wellness resources, breathing techniques, and essential oil guidance at www.jenbroyles.com. Click here to learn more about the Sacred Breath Community.  Top Socials/websites: https://www.jenbroyles.com/ https://www.facebook.com/JenBroyles.FanPage/ https://www.instagram.com/jenbroyleshealthcoach/   This is the show where disease takes a dive and people come to thrive! Dr. Chris has been helping people transform their health for over a decade. He is a world-renowned health expert who specializes in holistic health. He is a professional speaker, chiropractor, functional medicine specialist, and international best-selling author. It’s his mission to help you, reach your full God-given potential through holistic health, and healing. For other free resources mentioned today go to: TheDrChris.com Dr. Chris’s Book FB@DoctorChrisMurphy Dr. Chris’s Youtube Channel