Release Negative Emotion Meditation.

Presence brings us back to the here and now. In today’s reflection, we pause, breathe, and remember that real life happens only in this moment.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

Today we begin our week on Grounded Living with a reflection on being rooted. Like a tree with strong roots, we can stay steady even when life feels uncertain. Join me for breath, reflection, and affirmation.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

This guided meditation helps you align your energy with the frequency of your desires, so you can naturally attract love, abundance, peace, and joy into your life. Through grounding, visualization, and affirmations, you’ll release resistance and step into vibrational harmony with the life you are meant to live. In this meditation, you will:🌿 Ground yourself in safety and presence🌿 Visualize stepping into the field of attraction🌿 Embody the feelings of already having your desires🌿 Repeat affirmations that align you with love, abundance, and gratitude Perfect for anyone practicing the Law of Attraction, manifestation, or spiritual alignment, this meditation will help you shift from wishing into being, allowing the universe to respond with ease.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

Starting Monday, Sept 15, join me for a brand-new week of Your Daily 2 Minutes.This series is all about Grounded Living — finding steadiness, peace, and clarity in everyday life.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

Rest is part of life’s rhythm. In this meditation, we reflect on why rest restores us and affirm the importance of giving ourselves time to renew.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

Wonder helps us see the world with fresh eyes. In this daily reflection, we slow down and invite awe and curiosity back into our lives.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

Forgiveness lightens the heart. Today’s meditation guides you through reflection and affirmation to help release the weight of the past and invite peace.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

Hope is the quiet light that helps us keep going. In this reflection, we pause, breathe, and affirm the presence of hope in our lives, even in challenging times.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

Kindness is simple but powerful. Today’s reflection reminds us that small acts of kindness, including toward ourselves, can create lasting change.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

Courage isn’t the absence of fear — it’s choosing to take the next step anyway. In this 10-minute meditation, we reflect on everyday courage and affirm openness to life.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.