83. Emotional Release Meditation

Welcome to this sacred Yoga Nidra practice—a meditative journey where deep rest becomes a path of remembrance and inner renewal.In this moonlit temple of stillness, you’re invited to lie down, soften, and be lovingly tended to by ancient Moon Priestesses. Through breath, imagery, and surrender, this practice guides you into a liminal space between waking and dreaming, where the body heals, the heart opens, and the spirit remembers its wholeness.If your heart feels heavy or you’re longing to feel held by something greater, this is your place to land.Allow yourself to be guided inward. Rest is not a pause—it’s a return.Music by Chris Collins🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟✨ Explore more offerings at ⁠⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.🎧 Follow me on ⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.🌸 For personal support, I offer ⁠⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.💖 Feeling grateful? You can always ⁠⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.🌺 Follow along on Instagram: ⁠⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠⁠Support the show⁠

This deeply soothing Yoga Nidra guides you on a journey of inner renewal. Through breath awareness, body scan, and radiant visualization, you’ll gently release heaviness and reconnect with the quiet glow within. Like sunlight returning to a flower, this practice invites your energy to soften, your thoughts to clear, and your spirit to rise.Ideal for times of transition, emotional reset, or simply when you’re ready to remember your inner light. This meditation also gently supports the body during cleansing or detoxing.Music by Chris Collins🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟✨ Explore more offerings at ⁠⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.🎧 Follow me on ⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.🌸 For personal support, I offer ⁠⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.💖 Feeling grateful? You can always ⁠⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.🌺 Follow along on Instagram: ⁠⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠⁠Support the show⁠

Step into the sacred story of the Bhagavad Gita through this immersive guided meditation. Set on the edge of a battlefield, the Gita is far more than an ancient tale—it is a mirror for the soul, inviting you to explore your dharma, inner strength, and connection to the divine.In this episode, Nola Bloom shares her personal story of discovering the Gita in a riverside ashram in India, offering heartfelt reflections on how this ancient text became a guiding light in her life. Through gentle storytelling, breath awareness, and visual meditation, you'll journey into the heart of Arjuna’s dilemma and the timeless wisdom of Krishna’s teachings.This meditation is ideal for anyone seeking clarity, purpose, or connection to the deeper path of yoga. Whether you're standing at a crossroads or yearning to live with greater authenticity, let this ancient dialogue awaken the wisdom within you.🕊️ For best results, find a quiet space to lie down or sit comfortably.🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟✨ Explore more offerings at ⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.🎧 Follow me on ⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.🌸 For personal support, I offer ⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.💖 Feeling grateful? You can always ⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.🌺 Follow along on Instagram: ⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠Support the show

In this guided Emotional Release Meditation, Nola Bloom gently leads you through a safe and nurturing space to let go of built-up emotions, tension, and energetic weight. Using soothing breathwork, mindful awareness, and compassionate guidance, you’ll be invited to meet your feelings without judgment and allow them to flow freely. This journey is a gentle unraveling—a return to emotional clarity, inner spaciousness, and peace. Perfect for moments when you feel heavy, overwhelmed, or simply in need of deep release.🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟✨ Explore more offerings at ⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.🎧 Follow me on ⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.🌸 For personal support, I offer ⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.💖 Feeling grateful? You can always ⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.🌺 Follow along on Instagram: ⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠🎵 Music by Chris CollinsSupport the show

Let this gentle sleep meditation guide you into deep rest, as you are wrapped in the calming embrace of starlight. ✨Through soothing breath awareness, poetic imagery, and a luminous body scan, you’ll release the tension of the day and float effortlessly into stillness.✨This journey includes a peaceful countdown to sleep and concludes with 18 minutes of ambient music to help you drift off naturally and remain in restful slumber. 🎵No effort is needed—just listen, breathe, and surrender to the quiet magic of the night.🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟✨ Explore more offerings at ⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.🎧 Follow me on ⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.🌸 For personal support, I offer ⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.💖 Feeling grateful? You can always ⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.🌺 Follow along on Instagram: ⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠🎵 Music by Chris Collins⁠Support the show⁠

This meditation offers a gentle return to your true nature—pure, radiant light.Through calming and heart-centered affirmations, you’ll release tension, reconnect with inner peace, and shine from within. This is a sacred space to reset, realign, and feel the light that you are. Let the energy of serenity and self-love wash over you as you cultivate a deeper sense of harmony and emotional balance. 🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟 ✨ Explore more offerings at ⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.🎧 Follow me on ⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.🌸 For personal support, I offer ⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.💖 Feeling grateful? You can always ⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.🌺 Follow along on Instagram: ⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠🎵 Music by Chris CollinsSupport the show

The Heart Knows the Way: A Bhakti MeditationThis tender and luminous meditation invites you to soften into the wisdom of the heart. Rooted in Bhakti Yoga—the path of love and devotion—this journey gently guides you inward to reconnect with the sacred light that lives within. After a brief introduction to the four classical paths of yoga, Nola Bloom leads you through a deeply relaxing practice of breath, awareness, and heart-centered imagery. Let yourself be held by devotion, bathed in golden warmth, and reminded that love is not something we seek—it’s something we remember. The heart knows the way. 💖🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟✨ Explore more offerings at ⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.🎧 Follow me on ⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.🌸 For personal support, I offer ⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.💖 Feeling grateful? You can always ⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.🌺 Follow along on Instagram: ⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠🎵 Music by Chris CollinsSupport the show

🧜‍♀️ Yoga Nidra: Mermaid of the Sacred WatersFloat into a dreamlike realm where mermaids spiral through moonlit waters, gently tending to each part of your body with reverence and grace. This mystical Yoga Nidra journey invites you to surrender into the rhythm of your inner tides—drifting through oceanic body scans, soft breath awareness, and a descent into the deepest layers of being.Held in the embrace of sacred waters, you’ll be guided through the subtle energy body and into the quiet ocean of your inner self—where there is nothing to fix, nothing to force. Only to feel, to soften, to be.✨ This session was recorded live at The Sanctuary Thailand, where I am a resident yoga teacher. At the beginning of the class, no one had ever practiced Yoga Nidra before, so I offer a gentle introduction to this ancient practice, first documented in the Upanishads. You’ll learn how Yoga Nidra offers a journey through the koshas—the five layers of being—toward deep rest and inner union.Let the mermaids carry you home. 🌊🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟✨ Explore more offerings at ⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.🎧 Follow me on ⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.🌸 For personal support, I offer ⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.💖 Feeling grateful? You can always ⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.🌺 Follow along on Instagram: ⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠🎵 Music by Chris CollinsSupport the show

This meditation is a powerful journey into the art of manifestation, designed to awaken your inner magnetism and align you with the energy of your highest desires. Through a sequence of affirmations, you’ll connect with your worth, release doubt, and open to the abundant support of the universe. Let this practice guide you into a space of clarity, confidence, and inspired trust. Embrace the miracle of your own energy, and allow your dreams to unfold with ease and grace.🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟✨ Explore more offerings at ⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.🎧 Follow me on ⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.🌸 For personal support, I offer ⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.💖 Feeling grateful? You can always ⁠⁠⁠Buy me a coconut⁠⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.🌺 Follow along on Instagram: ⁠⁠⁠@theblooming.spirit⁠⁠⁠🎵 Music by Chris CollinsSupport the show

✨ Embracing the Light and Shadow is a deeply restful Yoga Nidra journey that invites you to honor the full spectrum of your being — not just the light, but also the quiet wisdom of shadow.Set within the dreamlike imagery of an ancient castle, this meditation guides you through the five koshas — the physical, energetic, emotional, intuitive, and blissful layers of self. You'll rest between firelight and moonlight, exploring dualities and discovering the stillness where they meet.This recording was captured live during a Yoga Nidra session at The Sanctuary Thailand.🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟✨ Explore more offerings at ⁠⁠bloomingspiritjourneys.com⁠⁠—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.🎧 Follow me on ⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for premium meditation courses and free LIVE online meditations.🌸 For personal support, I offer ⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to help you deepen your practice and connect with your inner rhythm.💖 Feeling grateful? You can always ⁠⁠Buy me a coconut⁠⁠ 🥥—your generosity helps me continue sharing these offerings freely.🌺 Follow along on Instagram: ⁠⁠@theblooming.spirit⁠⁠🎵 Music by Chris Collins⁠Support the show⁠