55. Calm Mind, Greatful Heart: An Anxiety Relief Meditation

Embark on a serene journey of self-discovery with this Sunrise Mountain Meditation. Visualize yourself atop a majestic peak at dawn, surrounded by breathtaking nature. Feel empowered and renewed as you embrace the morning sun's warmth and set positive intentions for the day ahead. Join us for a tranquil experience of peace, empowerment, and connection to the beauty of the natural world. Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meditation App, for meditation courses as well as LIVE meditations online. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coconut here⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message

Embark on a transformative journey with 'Yoga Nidra Waterfall Haven: Floating Serenity' Experience the profound relaxation of Yoga Nidra—a guided practice with Nola Bloom that induces deep rest while maintaining awareness. Drift on a bamboo raft amidst the serene beauty of a cascading waterfall, allowing the soothing sounds and gentle sway of the water to wash away tension. Immerse yourself in tranquility and rejuvenation, nurturing your mind, body, and soul amidst nature's embrace. Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coconut here⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message

Experience the tranquility of a New Moon Affirmation Meditation, a serene journey into the depths of self-reflection and renewal. As the moon enters its darkest phase, embrace the opportunity for inner growth and manifestation. Guided by soothing whispers of affirmation, allow yourself to release old patterns and welcome new beginnings. Connect with the energy of the cosmos as you set intentions for the lunar cycle ahead, harnessing the power of the unseen to manifest your desires and nurture your soul. With each breath, feel your spirit aligning with the universe, paving the way for transformation and abundance. Join Nola Bloom under the gentle glow of the new moon and embark on a profound journey of self-discovery and empowerment. Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meditation App, for meditation courses as well as LIVE meditations online. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coconut here⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message

Embark on a transformative journey of self-empowerment with this guided meditation on Inner Strength and Resilience Affirmations, led by Nola Bloom. In this session, you'll delve into a series of affirmations meticulously designed to fortify your inner strength and foster a resilient mindset. Nola's guidance will help you navigate life's challenges with courage and grace, allowing you to emerge stronger and more resilient. Through deep introspection and positive affirmations, you'll tap into the wellspring of strength within, building a solid foundation to face adversities with unwavering resolve. Join Nola on this empowering meditation to cultivate a resilient spirit, embrace your inner strength, and discover the unyielding power that resides within you. Let this session be your sanctuary for self-discovery, resilience, and personal growth. Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠ to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coconut here⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message

Embark on a journey of deep relaxation and inner harmony with this Chakra Balancing Sleep Meditation. In this serene guided practice, you will be gently guided through each of your body's seven energy centers, known as chakras, to release tension, restore balance, and invite a sense of tranquility into your being. As you settle into your bed, surrounded by the soft embrace of blankets and pillows, you'll be invited to let go of the day's stresses and worries. With each breath, you'll sink deeper into a state of relaxation, allowing yourself to fully surrender to the present moment. Throughout the meditation, you'll visualize each chakra as a vibrant wheel of light, radiating its unique color and qualities. From the grounding red of the root chakra to the expansive violet of the crown chakra, you'll journey through the spectrum of colors, inviting balance and harmony into every aspect of your being. As you bask in the radiant glow of your balanced chakras, you'll feel yourself drifting deeper into relaxation, surrendering to the gentle embrace of sleep. Each breath will carry you further into a state of tranquility and peace, enveloping you in a cocoon of serenity and comfort. By the end of this meditation, you'll find yourself immersed in a state of deep relaxation, ready to enjoy a restful night's sleep. Awaken refreshed and rejuvenated, knowing that you've nourished your body, mind, and spirit with the healing energy of the chakras. Join us for our Chakra Balancing Sleep Meditation and experience the transformative power of inner harmony and deep rest. Featuring music by Chris Collins. Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to provide personalized guidance and support. Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coconut here⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message

Embark on a serene journey towards inner harmony with "Calm Mind, Grateful Heart: An Anxiety Relief Meditation." This tranquil practice equips you with potent techniques to pacify anxiety and anchor yourself in the present moment. Begin by acknowledging anxiety as a natural response to stress, then explore how gratitude can act as its antidote. Guided grounding exercises and soothing ocean breathing techniques gently coax your nervous system into a state of relaxation. Picture yourself standing on the peaceful shore of a tranquil beach, allowing the gentle waves to wash away your worries. Affirmations foster self-love and affirm your inherent worthiness of peace and tranquility. This meditation provides a brief respite from the chaos of everyday life, leaving you revitalized, centered, and prepared to embrace the world with a serene heart and tranquil mind. Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Featuring music by Chris Collins. Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coconut here⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message

Welcome to Guided Meditations by Nola Bloom, where we embark on a transformative journey of self-discovery and inner harmony. In this enchanting episode, join Nola as she guides you through a soul-nourishing Full Moon Womb Blessing meditation, originally part of a magical Full Moon Goddess ceremony held at Orion Healing Center. 🌙 What to Expect Immerse yourself in the sacred energy of the Full Moon as Nola Bloom' shares a decade's worth of wisdom in facilitating women's ceremonies. we delve into the mystical realms of the divine feminine. This episode captures the essence of a recent Full Moon gathering, offering you a glimpse into the profound magic created when women come together in celebration. 🌸 Why Listen: This Full Moon Womb Blessing meditation is a poignant reminder of the sacred sisterhood we all share. Whether you've attended Nola Bloom's ceremonies before or you're a first-time listener, this guided meditation is crafted to help you reconnect with your feminine energy, offering solace and empowerment whenever you need it. 🌷 Special Touch: Enhance your experience by participating in the flower blessing, a beautiful tradition from our last goddess ceremony. Place a delicate flower over your heart as you lie back and allow the soothing energy of the Full Moon to guide you through this profound meditation. Full Moon Womb Blessing Meditation begins at (06:25) 🔗 Explore Further: If you're curious to delve deeper into the transformative realm of Full Moon Goddess Ceremonies, follow the link for more insights and information. 🎧 Listen and Subscribe: Don't forget to subscribe, share, and leave a 5 🌟 review to spread the magic of the divine feminine. 🌟🌟🌟🌟🌟. Ready to embrace the divine within? Press play, and let the Full Moon guide you to a place of inner harmony and empowerment. 🌕🌺 #DivineFeminine #WombBlessing #GuidedMeditation #FullMoonMagic #KohPhangan Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coconut here⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message

🌟 Connect with the powerful energy of the dragon in this guided meditation with Nola Bloom. As a Fire Dragon, Nola has always felt a deep connection with this majestic creature. 🐉 Join Nola, as she shares her personal journey and the inspiration behind this meditation. Born under the sign of the dragon, Nola's life has been intertwined with its energy, and she brings that connection to this transformative meditation experience. 🌿 Embark on a journey of abundance and transformation as we step into the Year of the Dragon. Allow Nola's soothing voice to guide you through a visualization, tapping into the wisdom and strength of the dragon. Feel the dragon's energy infuse every cell of your being, guiding you towards prosperity and success. 🌈 This meditation is perfect for anyone seeking to attract abundance, deepen their spiritual connection, and embrace positive change. Whether you're a seasoned meditator or new to the practice, Nola's guidance will gently lead you through this powerful experience. 🎧✨ Dragon Meditation begins at (5:20) Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 This meditation is dedicated to my dear friend,⁠ Francie La Flow.⁠ Thank you for being a shining star in my life. Check her on Insight Timer. Follow me on ⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Visit my website ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠ Music by Chris Collins If you find this practice resonates with you and you'd like to deepen your yoga journey further, Nola is available for ⁠⁠⁠1:1 sessions⁠⁠⁠ to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. ⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coconut here⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message

Welcome to a special episode of Nola Bloom's Guided Meditation Podcast! In this unique installment, titled "Beyond Meditation: Exploring Deeper Connections," join host Nola as she takes a break from traditional guided meditations to share the exciting opportunities available for you to connect with her on a more personal level. Discover the journey, of a Canadian beauty and massage therapist turned yoga teacher with 15 years of experience. From Whistler, BC, to the serene shores of Koh Phangan, Thailand, Nola has been crafting transformative experiences for her listeners. In this episode, Nola introduces her diverse online sessions and events, inviting you to explore the many facets of her offerings. From Tranquil Minds Meditation Coaching to Align & Flourish Yoga, Detox Yoga for Health & Beauty, and exclusive sessions celebrating the divine feminine, Nola provides a glimpse into the rich tapestry of her teachings. Learn about Nola's Insight Timer presence, where she shares free meditations and premium courses, including an exploration of the 8 limbs of yoga, a divine feminine radiance course, and a deep dive into karma yoga. Whether you're a seasoned listener or a newcomer to Nola Bloom's podcast, this episode offers a unique opportunity to connect, discover, and embark on a journey of self-discovery. Tune in and explore the transformative possibilities that await in "Beyond Meditation: Exploring Deeper Connections with Nola Bloom." (00:00) Introduction Nola's journey from Whistler to Thailand (09:46) Cacao Ceremonies & Full Moon Goddess Ceremonies (10:53) Tranquil Minds Meditation Coaching (11:52) Align & Flourish Yoga (12:22) Detox Yoga for Health & Beauty (13:12) Yoni Egg Activation Sessions and (13:38) Divine Feminine Yoga (13:53) Feminine Embodiment Coaching (14:57) Insight Timer Yoga & Meditation App: Nola explains ⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠ and the courses she shares there, including an exploration of the 8 limbs of yoga, a divine feminine radiance course, and a deep dive into karma yoga. (17:02) Insight Timer LIVE Meditations & Yoga (17:49) Book a FREE 15 minute discovery call with me BOOK A SESSION WITH ME! 🌟 Follow me on ⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Visit my website ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message

Welcome to another LIVE Yin Yoga replay with Nola Bloom at Orion Healing Center. Join Nola as she guides you through a soul-nurturing journey, aligning your practice with the powerful energy of the New Moon. While Yin Yoga is generally accessible to all levels, this class, without visual cues, is tailored for yogis with some experience. If you're new to Yin Yoga, Nola has an episode titled "Serenity by the Sea: An Ujjayi Breath Meditation" for a tutorial on Ujjayi Breath, a foundational aspect of this practice. Time Stamps: (00:00) Reclined Butterfly Pose (07:40) Waterfall Pose (Supported Shoulder stand) (12:54) Supported Bridge Pose (17:32) Banana Asana Right Side (23:03) Banana Asana Left Side (29:27) Dragonfly Pose (Wide Legged Forward Bend) (37:10) Dragon Pose Right Leg forward (Supported Low Lunge) (42:30) Dragon Pose Left Leg forward (Supported Low Lunge) (48:26) Peaceful Savasana Meditation While Yin Yoga is generally beginner-friendly, this class is audio-only, so it might be better suited for yogi's that have a bit of experience with Yin Yoga and can follow guidance by voice only. Time stamps are included for your convenience. Nola also has a different New Moon Yoga Class on YouTube, so please practice to that class if you need visual ques. Before you hit play, gather your yoga props – a bolster, a couple of yoga blocks, and some cushions. If you have them, you can even use sandbags to enhance your experience. Prepare to embark on a journey of self-discovery, relaxation, and lunar alignment. Please also enjoy Nola Bloom's Full Moon Yin Yoga LIVE at Orion Healing Center and New Moon Manifestation Guided Meditation on this podcast. If you find this practice resonates with you and you'd like to deepen your yoga journey further, Nola is available for ⁠⁠1:1 sessions⁠⁠ to provide personalized guidance and support. As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. ⁠⁠⁠⁠⁠⁠⁠Buy me a coconut here⁠⁠⁠⁠ Before you start, please be aware that Yin Yoga involves long stretches that get deep into the connective tissue, ligaments and joints through mindful breathing and stillness. If you experience any discomfort or pain during the practice, remember it's perfectly okay to make adjustments that suit your body. Your practice is a journey, and your body knows best. Join us as we embark on this tranquil voyage of self-discovery through Yin Yoga. Relax, breathe, and allow your inner light to shine. Namaste. Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟 Follow me on ⁠⁠⁠Insight Timer⁠⁠⁠ ⁠⁠⁠⁠⁠Visit my website ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠ Music by Chris Collins --- Send in a voice message: https://podcasters.spotify.com/pod/show/nolabloom/message