Yog Nidra: Pre-Relaxation

Let’s bring our awareness to what aspects of our lives needs expansion at this present moment in our lives. Let’s Intend and affirm to allow expansion of our physical, emotional, material,financial, educational, socially, and spiritually wellbeing. Let’s connect to mother earth and feeling grounded & supported. Let’s touch base to our inner silence the source of infinite potentiality, creativity and connectedness. Let’s meditate and expand our awareness to our wellbeing. connect with us @ www.iAvani.com

Let’s bring our awareness to our Annamyakosha our physical layer of our multidimensional being. Let’s Intend and affirm to continue to stay physically healthy, strong and relaxed. Let’s connect to mother earth feeling her supporting strength and energy. Let’s allow our inner silence the divine energy layer, the source of our healing power to expand and infuse into our physical layer allowing continuation of our physical wellbeing. www.iAvani.com

This meditation is about Acceptance of our lives as it is, acceptance of the present moment without resistance.  Acceptance translates into allowing. When we align with the cosmos, or rules of cosmos we simply allow. When we set aside our logical mind chatter we allow. When we become non-judgemental we allow. When we do not expect a specific outcome we allow. When we simply accept without resistance we allow. When we accept the past choices we allow. When we do not regret the past and worry about the future and stay in the Present we allow. When we see the moment as it is we allow. When we create nourishing harmonious thoughts-speech and actions we allow. Accepting that everyone interacts from their own consciousness level we allow…By accepting every-moment as is we allow flow of beautiful divine positive force in our lives and connecting to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives. Visit our website iavani.com for more mediation audio and classes.

We are simply this unbounded consciousness, pure Love and Bliss-The divine energy, pure silence within! When our energy is involved in constant state of , analysis, judgments, fear, fantasy and figuring out of future, or in memories of our past, our deep Silence within,our inner wisdom seems to thin out. We can choose to redirect our mind by being aware to choose to expand silence, may be by focusing on our breath, sound , positive phrase or mantra. This Silence the inner wisdom within us, is our true source of our physical, emotional and spiritual wellbeing. Just start by taking few minutes to be quite, to be present, to be with your trues self, away from the constant analysis and judgments, fears and fantasies. Simply be silent everyday, allowing expansion of our inner divinespiritual energy. Visit our website iavani.com for more mediation audio and classes. Please send your comments through the following link. https://anchor.fm/iavani/message

This meditation is about connecting to our true self, our divine source which is our healing force- our own inner healer . It’s about allowing our trillions of cells to awaken our inner pharmacy. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives. Visit our website iavani.com for more mediation audio and classes.

This meditation is to helps us manifest our inner joy. It’s about announcing our trillions of cells that they are joyful and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives. Visit our website iavani.com for more mediation audio and classes.

Enjoy this guided meditation as you allow a visualization of yourself full of joyful energetic energy.

Enjoy a deep state of relaxation through Yog Nidra also known as Yogic Sleep. For Yoga Nidra practice practitioner lies down in a comfortable position. Yog Nidra practice brings a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Practitioner is asked to follow instructions easily , comfortably and moving along with instructions-without pondering to judge , analyze or concentrate on instruction instead simply follow with full awareness. Practitioner is asked to stay aware and not sleep. This state of consciousness is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses also termed as “Pratyahara”, with four senses internalized, that is, withdrawn, and the practitioner simply hears through their auditory channel- following instructions. Yog Nidra is among the deepest possible states of relaxation while still maintaining full consciousness . Practioner stays fully aware and if possible should stay awake and not sleep. If one falls asleep its ok! one can reaps benefit of good sleep. If you are trying to use this meditation to fall asleep than actually do follow instruction “of not falling asleep” during YogNidra, instead make a “Resolve” during Resolve time-at the beginning and at the end of Yog Nidra: A resolve to develop a great sleeping ritual for a resting -rejuvenating - natural sleep every night. It’s said resolve made during Yog Nidra does eventually manifest, so do take time to make a purposeful resolve to develop wellbeing in your life! Visit www.iavani.com to connect with us.

Enjoy a deep state of relaxation through Yog Nidra also known as Yogic Sleep. For Yoga Nidra practice practitioner lies down in a comfortable position. Yog Nidra practice brings a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Practitioner is asked to follow instructions easily , comfortably and moving along with instructions-without pondering to judge , analyze or concentrate on instruction instead simply follow with full awareness. Practitioner is asked to stay aware and not sleep. This state of consciousness is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses also termed as “Pratyahara”, with four senses internalized, that is, withdrawn, and the practitioner simply hears through their auditory channel- following instructions. Yog Nidra is among the deepest possible states of relaxation while still maintaining full consciousness . Practioner stays fully aware and if possible should stay awake and not sleep. If one falls asleep its ok! one can reaps benefit of good sleep. If you are trying to use this meditation to fall asleep than actually do follow instruction “of not falling asleep” during YogNidra, instead make a “Resolve” during Resolve time-at the beginning and at the end of Yog Nidra: A resolve to develop a great sleeping ritual for a resting -rejuvenating - natural sleep every night. It’s said resolve made during Yog Nidra does eventually manifest, so do take time to make a purposeful resolve to develop wellbeing in your life! Visit www.iavani.com to connect with us.

Enjoy a deep state of relaxation through Yog Nidra also known as Yogic Sleep. For Yoga Nidra practice practitioner lies down in a comfortable position. This short sitting meditation is allowing yourself to relax your body and mind before you lie down for Yog Nidra.