Pause and restore

This segment is full of dopeness, reclaiming your power and bringing calmness during the full moon eclipse.

Mediation focuses on letting negative thoughts go.

“Manifesting” for the new year with powerful affirmations and a meditation to manifest anything you want. Manifesting your desires at the start of a New Year is not only a more positive practice, it is less work and much more enjoyable. Focusing on your desires puts you in a positive headspace and this can spur people into real and positive action. Speak four goals and dreams into existence.

Center, ground and protect energy. Have you been feeling drained and exhausted? Its that time of year when you need to wind down as the end of the year approaches. It’s ok, it’s nearing the end of a long year. We will discuss staying grounded, setting boundaries, and protecting your energy. Along with a guided meditation to help you navigate during these changing times into the new year. Including an addition hot topic about summer walker protecting her space and energy....

centered around being “still and pause” I took few months to pause and restore I will talk about what happened in July that made me realize I needed to pause. We will also discuss why It's so important to allow time for the pause in life’

This week Meditation: “seeing the body from inside” A unique approach to experiencing yourself as consciousness and also to be with pain and illness. If you are in pain due to an illness, disease, if you are not filling well, and/or looking for some pain management. Then this segment is for you 💕

The premier of Good Karma Podcast. topic theme and meditation freedom and letting go.