0:00
4:09
We are going to meditate, and not a make a big deal out of it.
This no big dealness, is really good for you.
It doesn't need to be an activity that you have to get it right.
You're already getting it by trying, staying and existing.
And it's part of allowing our minds to rest, trust and heal.
D'autres épisodes de "Gjin's Mindful Minutes"
Ne ratez aucun épisode de “Gjin's Mindful Minutes” et abonnez-vous gratuitement à ce podcast dans l'application GetPodcast.