Permission to Pause

Why is it so hard to explain what we’re feeling during different phases of our cycle…especially to the people closest to us? In this episode, we’re getting real about the female menstrual cycle and how to actually communicate what we need—whether that’s space, support, or just a little extra patience. From partners to friends, we’re breaking down how to advocate for yourself without feeling “dramatic"XOXO K&L

Hey girly pops! In a world that glorifies hustle, we’re talking about something we don’t hear enough of—giving yourself permission to pause. Whether you’re feeling burnt out, overwhelmed, or just not like yourself lately, this episode is your reminder that it’s okay to slow down. We open up about what it looks like to take a step back, listen to your body, and release the pressure to always be “on.” You don’t have to earn your rest—you deserve it.XOXO K&L

This week on Girly Pop Probs, we’re talking about the trends we are not falling for. From viral social media crazes to lifestyle fads that just aren’t for us, we’re sharing our honest takes on what we’re skipping and why. Not every trend deserves the hype, and sometimes it’s more fun to laugh about them than to try them. Join us for a chat full of hot takes, relatable moments, and a reminder that you don’t have to follow every trend to be living your best life!XOXO K&L

Hey girly pops! Looking to spice up your next night out with friends? In this episode, we’re sharing some of our favorite double date ideas—from fun nights out to cozy low-key plans. We talk about a mix of Charleston favorites and generic ideas you can try anywhere, whether you’re feeling competitive, adventurous, or just want a good excuse to hang out together. If you’re tired of the same old dinner date, this episode is full of ideas to help you and your favorite couple plan a night that’s actually fun.XOXO K&L

If the winter scaries have been creeping in… this one’s for you. ❄️🫶This week on Girly Pop Probs, we’re talking all about that heavy, unmotivated, slightly anxious feeling that tends to show up this time of year — and what we’re actually doing to fight it.We’re sharing the small habits that help us feel human again, how we reset our routines when we’re in a funk, and the mindset shifts that make the biggest difference. From getting outside (even when we don’t want to) to romanticizing your life in the tiniest ways, we’re breaking down practical and realistic ways to boost your mood.This episode feels like a warm hug and a pep talk from your best friends. 💛If you’ve been feeling off, stuck, or just not like yourself lately — press play. Let’s get through the winter scaries together.

We’re backkkk. 💛After some illness and unexpected delays, we’re finally back on the mic and catching you up on everything on this week’s episode of Girly Pop Probs.We’re talking about our new job (yes… we work together now 👀), what it’s actually like clocking in side by side, and all the behind-the-scenes chaos that comes with it.Kelly shares an infertility update and where she’s at emotionally right now — the highs, the hard parts, and everything in between.Laurel talks about finally meeting her niece and getting sweet time with her sister (cue the tears).Plus, we chat about some current news and what’s been on our minds lately.It’s unfiltered, honest, slightly chaotic (as always), and feels so good to be back with you.Thanks for sticking with us. Let’s girl chat. 💕

Hey Girly Pops!We are here to talk about all this Galentine's & Valentines Day! This week can be very stressful and sad for some but just remember you can treat it like just another day! We hope you guys have the best week!!!! P.S. You're probably wondering where we have been... SICK is where we have been... Laurel has been down for the count between herself and her children. We hope to return with a brand-new episode next week!XOXOK&L

Hey besties!!! Welcome to our podcast Girly Pop Probs with K&L. If you've been here for a while, then you've probably heard this before. We wanted to bring this episode back since it was one of your favs! In today's episode we are talking about non-negotiables in marriage! These are just some of topics we came up with. Non-negotiables are important because you want to make sure your partner understands what you want out of this marriage. It is also important to ensure that both of your non-negotiables align! Make sure you comment on our latest Tik Tok about what you'd like us to talk about next!!⁠https://www.tiktok.com/@girlypopprobspodcast?is_from_webapp=1&sender_device=pc⁠XOXO K&L

Hey besties!!! Ever wake up tired even after a full night’s sleep? Same. In this episode, we talk about the exhaustion sleep can’t fix—mental fatigue, emotional burnout, stress, and the pressure to constantly keep up. If you’re tired of being tired, you’re not alone.XOXO K&L

Hey besties! This week, we’re talking about everything that made us cry… that absolutely did not deserve tears. From minor inconveniences to moments that tipped us over the edge, this episode is proof that sometimes it’s not that deep—but the tears still came anyway. If you’ve ever cried over something small and immediately questioned yourself, you’re not alone.XOXO K&L