Heal your Gut and Gums with Neuroscientist Dr. Julia Perederiy

What up sis?! My dear sister sent me this message today; "You're Safe. It's Just Change," and I instantly started to cry. If there's one thing I've learned in this life, it's that change is constant. Change is hard and beautiful, soft and dark but it is what we need to propel us to the next version of who we want to become. In today's love letter I'm pouring all things change, adventure, and honoring your stillness. In the stillness is where you will find your answers sis. Girl, We Got THIS!Follow our journey on Girl, We Got This:Website: https://www.Girlwegotthis.coJoin our Love Letters: https://girlwegotthis.co/gwgt-newsletterFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@GIRLWEGOTTHIS

What up sis! Welcome back to our love letters series, a series where I pour into you. A series of love letters that will remind you of your power, your heart, and your beauty. Today's love letter is about honoring your needs through grief and loss. I share how a heartbreak ignited my summer of love, what I learned going through that grief and how listening to my needs brought me solo traveling and back to life. Stella got her groove back sis! Sometimes we all need a little healthy escape to remind us who we are...let's get into it. We got this!Follow our journey on Girl, We Got This:Website: https://www.Girlwegotthis.coJoin our Love Letters: https://girlwegotthis.co/gwgt-newsletterFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@GIRLWEGOTTHIS

What up, sis?! Meet the inspirational Bobby Kimbrough of The Prism Way. Growing up in Watts in a single-parent household, Bobby faced challenges with his abusive stepfather, leading him to the streets, gangs, and violence. He shares his struggles with emotional suppression and low self-esteem, masking his trauma and pain through violence. At a young age, Bobby found himself in prison facing a life sentence and hit rock bottom in solitary confinement. With his sister as his guiding light, Bobby was determined to change. He turned to God and internal work, building his self-esteem and learning the tools to let go and forgive. Forgiving his parents brought him peace. This episode is so powerful! There is power in prayer, and you can change your mindset. Come sit with us, sis—Bobby is so special. God's mercy and Bobby's journey of forgiveness will inspire you. Prism Way has changed Bobby's life, and I am so excited for you to hear his story.We are celebrating Men's Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis!Follow our journey on Girl, We Got This:Website: https://www.Girlwegotthis.coJoin our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletterFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@GIRLWEGOTTHISPrism Way: https://instagram.com/theprismway/Website: https://www.theprismway.orgYoutube: https://www.youtube.com/@ThePrismWay

What up, sis?! Meet the incredible barber and Prism Way inspiration, Boanergez Martinez. Growing up in Inglewood, Boanergez faced immense challenges as a young Hispanic man. With his father leaving the family when he was just five, Boanergez found safety and value in gang life, looking up to his older brother, who was deeply involved in gang activities.Despite feeling secure in that world, Boanergez’s life took a dark turn, facing 35 years to life in prison. Struggling with suicidal thoughts, anxiety, and depression, he made a powerful decision to change his life. In prison, he found sobriety, took accountability for his wrongs, and sought change by allowing God to guide him. With unshakable faith, Boanergez wrote down his desire for freedom and declared it daily, manifesting his release.Boanergez's story is a testament to the power of transformation and faith. Join us as we dive into his journey of redemption and resilience. Sit with us and be inspired, sis—Boanergez’s story proves that change is possible.We are celebrating Men's Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis!Follow our journey on Girl, We Got This:Website: https://www.Girlwegotthis.coJoin our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletterFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@GIRLWEGOTTHISPrism Way :Prism Way: https://instagram.com/theprismway/Website: https://www.theprismway.orgYoutube: https://www.youtube.com/@ThePrismWay

What up, sis?! Meet the incredible Ray Sheppard, the wise podcast host of The Prism Way. Ray had a normal childhood until his father lost his mother, and everything changed. At just 7 years old, Ray endured physical abuse from his father, his once-hero who became his biggest enemy. Struggling to cope, Ray turned to gangs and a life of crime, entering the juvenile system at 13 and eventually landing in prison.Ray's trauma led him to live a fear-based life, feeling unloved, with low self-esteem and self-worth. Sentenced to life in prison, Ray's journey took a transformative turn, prison changed his life. Education changed his life. It was there he discovered his truths, learned to cope with his pain, and found the strength to forgive his father. Ray was released two years ago, and seeing him walk in his purpose and paying it forward it inspiring.. I pray you sit with us and feel the power of this man's genuine mind, heart, and journey. Don't Judge a Book by its Cover. Ray's story changed my life—come sit with us and let it change yours too.June is Men's Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis!Follow our journey on Girl, We Got This:Website: https://www.Girlwegotthis.coJoin our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletterFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@GIRLWEGOTTHISPrism Way :Ray: https://instagram.com/Ray_Ray_SheppardPrism Way: https://instagram.com/theprismway/Website: https://www.theprismway.orgYoutube: https://www.youtube.com/@ThePrismWay

What up sis?! Get ready for a truly transformative in honor of Men's Mental Health. Meet Frederick Griffin, a crucial part in @ThePrismWay helping justice-impacted individuals heal, a free man who once faced 30 years of prison sentence at the age of 17. Fred's journey from growing up in Watts, CA, in a single-parent home, enduring neglect and sexual abuse, to creating a mask for survival, is nothing short of powerful. He opens up about the shame and anger that led him into gang life, and how a life sentence at 16 in prison became a turning point for his transformation. We'll dive deep into his experiences with inner child healing, dissociation, destructive entitlement, and criminal thinking, and how he overcame it all through mental empowerment. Fred's story is a testament to God, community, resilience and redemption, and it's one that has changed my life. I pray you sit with us and feel the power of this incredible journey. June is Men's Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis!Follow our journey on Girl, We Got This:Website: https://www.Girlwegotthis.coJoin our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletterFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@GIRLWEGOTTHISPrism Way :https://instagram.com/laticia.rolle/theprismway/https://www.theprismway.orghttps://www.youtube.com/@ThePrismWay

What up sis! June is Men's Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives. This series dives into their healing journeys, and in this episode, you’ll meet two of the three co-founders, who are incredible women, along with my dear friend Cindy, who introduced me to this amazing family.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis!Follow our journey on Girl, We Got This:Website: https://www.Girlwegotthis.coJoin our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletterFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@GIRLWEGOTTHISPrism Way :https://instagram.com/laticia.rolle/theprismway/https://www.theprismway.comhttps://www.youtube.com/@UCBR-LDv2wfchSznvfvjirug

What up sis! Thank you for sitting with us for season 6! We sat with some incredible women from artists, to holistic coaches, neuroscientists, cancer survivors and more. I hope you were able to take away what you needed to help you along this journey of life. Remember, you are more than you title, career, or perception someone has of you, YOU ARE YOU, and by just being and owning your story know you're worthy wherever you are in life. I want to grow with you and help you on this journey sis. Please subscribe to our channel and follow us below. Join our newsletter, it is so goooooood and will pour into you weekly. You are not alone here, let us know what you need. See you tomorrow xoxoFollow our journey on Girl, We Got This:Website: https://www.Girlwegotthis.coJoin our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletterFollow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@GIRLWEGOTTHIS

What up Sis?! Meet our sister, photographer and videographer Xenia Leo. She is the videographer of Girl, We Got This and brings our stories to life. Xenia's story begins in Russia, with the loving memories of her mother as an only child and discovering at the age 13 she had another sibling, a sister from her father. She shares the moment she took a loan out to buy a camera and everything changed -her camera became her tool to meet people. Xenia found her community, how to not people please, her passion for capturing intimacy, discovering a new family and the beauty of it forgiveness. We talk about the artist's journey the highs and lows and the beauty of finding your true self within it all. Press play sis, we're about to heal, learn and grow.Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.comYou deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.comFollow our journey on Girl, We Got This:Follow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@girlwegotthisHome: https://www.Girlwegotthis.coFollow Xenia Leo :Xenia Leo: https://www.instagram.com/xenialeo/Photography: https://www.instagram.com/byxenialeo/Website: https://xenialeostudio.com/

What up Sis? Meet our sister, Neuroscientist and founder of Ombiome, Dr. Julia Perederiy. Dr. Julia shares the power of how to heal our gut, gums and skin with botanicals, nature and energy. From Moscow, Russia, Julia discovered the power of her ambition and found a deep liking in neuroscience and music. She shares how at the age of 26 she found herself and her community, which lead to her PHD in Oregon she discovers the power of botanicals, nature, and energy. We dive into eastern medicine, acupuncture, herbs and why traditional drugs don't work. With the inspiration from her grandmother, her muse, she founded her company Ombiome, algae botanicals that heal your mouth, gut and skin. This woman is remarkable! "Even if you're scared, do it." Press play sis, we're about to heal, learn and grow.Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you!This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.comYou deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.comFollow our journey on Girl, We Got This:Follow: https://instagram.com/girlwegotthis/Laticia: https://instagram.com/laticia.rolle/Watch on: https://www.youtube.com/@girlwegotthisHome: https://www.Girlwegotthis.coFollow Dr. Julia Perederiy :Dr. Julia Perederiy: https://www.instagram.com/dr.julia.perederiy/Ombiome: https://www.ombiome.comYoutube: www.youtube.com/@dr.julia.perederiy/