Women of Wholeness podcast

From Overwhelm to Understanding ADHD with guest Traci Brubaker 119

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In today’s episode of the Women of Wholeness podcast, my dear friend Traci shares her eye-opening journey of discovering she had ADHD as an adult. It all started with six simple tips she read online, which led her down a path to realizing that maybe, just maybe, she wasn't "broken" or "lazy"—she had ADHD.

Traci opens up about the relief that came with her diagnosis and how it completely shifted her perspective on those overwhelming moments that used to make her feel like something was wrong with her. Now, with tools and strategies in place, she’s learned how to be productive, give herself grace, and embrace the truth that she doesn’t have to compare herself to others.

If you’ve ever wondered why things that seem simple for others can feel so hard for you, this episode is for you. Curious if you might have ADHD? Tune in for tips, insight, and some real talk about what it means to thrive with ADHD.

🎙️ Take a listen and share with a friend who might be experiencing similar struggles! 💛

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